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I made this video for my amazing mom. She deserves to get the most out of life and if I can do something to help her live life to the fullest while also being healthy, then I will. Pandemic makes it hard for us to be together, so I figured that this was the next best thing! I love you mom.

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Join us for a fun and energizing live dance workout this Monday with Yuvaap! 💃✨ This class is designed to help you burn calories, improve your mood, and stay fit—all from the comfort of your home. Whether you're a beginner or a seasoned dancer, our expert instructor will guide you through easy-to-follow moves that get your heart pumping and your spirits soaring. Why dance with us? Burn Calories: Get your heart rate up with this cardio-packed session. Boost Your Mood: Dance is a natural stress-buster that leaves you feeling refreshed and happy. Fun & Fitness: Enjoy a workout that doesn’t feel like exercise! No equipment needed—just bring your energy and a smile! 🌟 Follow us here for daily live classes and timely reminders🔔 #danceworkout #healthandwellness #onlineclasses #yuvaap #familyfun #mondayfunday #yuvaapfitness #love #dance

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Struggling with cravings, slow metabolism, or stubborn fat? Learn how to naturally activate GLP-1, your body’s own fat-burning and appetite-controlling hormone — without medications or injections! In this video, I’ll share how you can stimulate GLP-1 naturally through simple habits like: ✅ High-protein breakfast ✅ Apple cider vinegar before meals ✅ Eating veggies first ✅ Early dinners & intermittent fasting ✅ Quality sleep and regular workouts These tips help regulate insulin, reduce hunger, and support healthy, sustainable weight loss — naturally! 🌿 ✨ Watch now & take the first step toward hormone-balanced fat burn. #GLP1 #NaturalFatBurn #HormoneHealth #WomensFitness #InsulinResistance #WeightLossNaturally #FatBurnTips #PCOSSupport #focuzfitnessstudio

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I’ve been using ketone aid every day for a week. Here are some of the results I've found! Definitely recommend it for performance and recovery. I've done mixed work outs ranging from upper body, core, cardio, sauna, crossfit WOD and even used 5ml on rest days. This is an unpaid review that I did for free. I enjoy experimenting with different supplements, and this one is very promising. I can send you a discount code if your interested hmu! I'd love to hear your feedback! What to try next?? let me know! SONG: Feel by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/iKYGTTaj9oo

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How Does He Eat So Much and Still Lose Weight? When I’m trying to lose weight but still want to eat a lot (which is always!), I look for low-calorie alternatives to the foods I already love. Some of the best options include low-carb, no/low-sugar, lean meats, and low-fat or fat-free versions. These simple swaps can help cut calories without sacrificing satisfaction. Next time you’re at the grocery store, try finding your own low-calorie alternatives! I’ve got plenty more tips to share, so make sure to follow for more! #groceryhaul #food #weightloss #diet #fitness

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An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Apt Friendly Full Body: http://bit.ly/39tVF0T 20 min Abs & Arms (Apt Friendly): http://bit.ly/2u5vxtb 20 min leg/butt/thigh: http://bit.ly/2ZDWwYv 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]