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Getting to low body fat (low being less than 10%) is a struggle. The low body fat percentage gives you the appearance of looking bigger than you are but as a natural athlete you are confined by you genetic potential. If you want to get to 'super shredded' you need to sacrifice parts of you life and in this video I talk about whether than sacrifice is worth it. I spent the last 11 weeks training for a fitness photoshoot. I show some of the pictures here. If you want to see my progress check out the playlist for the vlogs here: https://www.youtube.com/playlist?list=PLk3I861k4MweL-cfXVH3cTpAXc4x8RRZx For online coaching read more: https://beyondeducated.com/online-coaching Performance T-Shirts: ➤ https://beyondeducated.com/shop - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Online coaching: ➤ http://bit.ly/2uaGe8h - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Invest in Bitcoin & digital currency with Coin Base: ➤ https://www.coinbase.com/join/5a04d8e79dabc30151cfbf26 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Download my Free Training and Nutrition Plan: ➤ https://beyondeducated.com/free-ebook - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Connect with me on social media: ➤ https://www.facebook.com/beyondeducated/ ➤ https://www.instagram.com/beyondeducated/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business enquiries & coaching: ➤ [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Equipment: ➤ Camera: Panasonic Lumix G Series DMC-G7K ➤ Tripod. Manfrotto Compact Advanced Aluminium Tripod ➤ Gorilla pod. Joby GorillaPod Hybrid Tripod ➤ Lighting. 2x135W Photo Studio Umbrella Light Stand Bulb Continuous Lighting Lamp Kit Set ➤ Microphone. Rode VideoMic Go. ➤ Rode Video Mic Me Microphone - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -~-~~-~~~-~~-~- Watch the build up to my recent photoshoot. https://www.youtube.com/watch?v=PpAuf8ZL4n8 -~-~~-~~~-~~-~-
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Emily Simpson, a cast member of the popular reality TV show “The Real Housewives of Orange County,” has been on a journey to transform her body and her life. Over the years, viewers have seen Emily struggle with her weight and her health, but in recent seasons, she has made significant progress in her weight loss journey. Emily’s story is not just about shedding pounds, but about finding balance in her life and reclaiming her health and happiness.
The Beginning of Emily’s Journey
When Emily first joined the cast of “The Real Housewives of Orange County,” she was open about her struggles with her weight. She talked about how she had gained weight over the years due to stress, emotional eating, and health issues. Emily was determined to make a change, not just for her physical appearance but for her overall well-being.
Emily started working with a personal trainer and nutritionist to help her get on track with her weight loss goals. She began incorporating regular exercise into her routine and made significant changes to her diet. Emily shared her journey with viewers, showing them the ups and downs of trying to lose weight while balancing a hectic life.
As Emily started to see results from her hard work, she gained confidence and a newfound sense of empowerment. She was not just losing weight, but gaining strength and resilience. Emily’s journey was an inspiration to many, showing that it is possible to make positive changes and transform your life, no matter where you start.
Embracing a Healthy Lifestyle
One of the key factors in Emily’s weight loss journey was her commitment to embracing a healthy lifestyle. She focused on making sustainable changes that would not only help her lose weight but also improve her overall health. Emily started meal prepping and planning her meals to ensure she was eating nutritious foods that fueled her body.
Emily also prioritized self-care and made time for activities that brought her joy and relaxation. She practiced yoga, went for walks in nature, and took time to unwind and de-stress. By taking care of her mental and emotional well-being, Emily found that it was easier to stay on track with her weight loss goals and maintain a healthy lifestyle.
Through her journey, Emily learned the importance of balance and moderation. She allowed herself to indulge occasionally but made sure to get back on track with her healthy habits. Emily’s journey was not always easy, but she showed that with dedication and perseverance, anything is possible.
Sharing Her Story and Inspiring Others
Throughout her weight loss journey, Emily has been open and honest about her struggles and successes. She has shared her story on social media and in interviews, hoping to inspire others who may be facing similar challenges. Emily’s authenticity and vulnerability have resonated with many fans, who appreciate her honesty and transparency.
Emily has become a role model for those looking to make positive changes in their lives. She has shown that it is never too late to start on a path to better health and wellness. Emily’s journey is proof that with determination, hard work, and a positive mindset, anything is possible. She continues to inspire others to take charge of their health and make meaningful changes for a better future.
As Emily continues on her weight loss journey, she remains focused on her goals and committed to living a healthy and balanced life. She is proof that real weight loss is not just about shedding pounds, but about finding inner strength, resilience, and self-love. Emily’s journey is far from over, but she has already made a lasting impact on the lives of those who follow her story.
Continuing the Journey
Emily’s weight loss journey is ongoing, and she continues to inspire and motivate others with her progress. She remains dedicated to her health and wellness goals, and she is committed to sharing her story with others. Emily’s journey is a reminder that transformation is possible, no matter where you are starting from.
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As Emily embarks on the next phase of her journey, she is excited to see what the future holds. She knows that there will be challenges along the way, but she is confident in her ability to overcome them. Emily’s story serves as a beacon of hope for anyone looking to make positive changes in their lives and reclaim their health and happiness.
Emily Simpson’s weight loss journey is not just about losing pounds; it’s about finding balance, strength, and resilience. Her story is a testament to the power of determination and perseverance, and it is an inspiration to all who follow her. Emily’s journey is a reminder that real weight loss is about so much more than just a number on the scale – it’s about reclaiming your health, your happiness, and your life.
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Visit http://www.FaceTransformation.com for more great articles, videos, and secrets on how to stay young and sexy! http://www.FaceTransformation.com is the place for the best facial exercise programs on the planet, as well as info on all-natural techniques on beauty, health, and anti-aging! VIDEO TRANSCRIPT ------------------------------- Loose Skin Treatment After Losing Weight If you are looking for ways to lose weight, the first thing you should know is that it will take time. With determination, patience and rigid exercise and diet, it is possible for anyone to lose weight. This weight loss will not only will make you look younger, but will also add years to your life as well as add general good health. But the only drawback of losing weight is that, if you lose weight too quickly, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! There are products in the market that will offer a miraculous treatment, but most of them fall quite short of this claim. The best way to tighten loose skin may differ from person to person. Some benefit from a proper diet and exercise program while others opt for surgery as their loose skin treatment. Here are some of these treatments you can undertake: Exercise: Exercising regularly keeps your heart healthy, your bones strong, and your overall mood better. There are some exercises which work as a loose skin treatment. Such exercises tone the muscles underneath your loose skin and increase the blood flow to that region as well. These two factors in turn result in tighter, as well better, skin. Food: To improve skin elasticity, loss of which is the main reason for loose skin, it is very important to have a diet rich in fatty acids. Food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplements of fish oil can also enhance the fatty acid in your body. Age: As you age, your skin naturally loses its elasticity. So if you are older and you have lost a good amount of weight, then getting that tight skin back will be a little difficult. But for someone younger than you, it may not pose so much a problem. That is why when you go for any loose skin treatment, keep your age in mind and set goals accordingly. But that does not mean you shouldn't exercise to lose extra weight. Remember it is better if you are healthy with good, but loose skin, rather than overweight with tight skin! Water: We all know that we are supposed to drink 8 glasses of water every day, but how many of us really do this? So if you are not doing this, make sure you start to follow this requirement as soon as possible especially if you have quite an amount of loose skin. With proper intake of water, your cells will stay hydrated and hence will have proper blood circulation. Also to maintain skin elasticity, skin cells need water. So drink your quota of water every day to keep those cells hydrated for better, tauter skin! Surgery: If none of these loose skin treatment works for you, surgery is an option. This surgery, performed under general anesthesia, removes your excess skin with each side of incision pulled tout and stitched. This procedure will also require a little time. But during that period, you have to make sure you don't gain weight as the skin will need time to heal.
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To see the body shots only, skip to 7:00 into the video. Watch and see :D It's annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in - it's for the END of week THREE. :) ----- UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto
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🎥 Ozempic is trending for weight loss, but should YOU take it? Let’s find out!
✅ If you’re struggling with obesity (BMI 30+) or overweight (BMI 27+) with medical risks, your doctor may prescribe Ozempic.
• It slows digestion, curbs appetite, and regulates blood sugar—helping you lose weight steadily.
• BUT—it’s not for everyone! If you have a history of thyroid cancer, pancreatitis, or kidney issues, it may not be safe.
• Always consult a doctor before starting!
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