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#mounjaro #Weightloss #Tirzepatide #zepbound Oklahoma City Bombing Memorial https://memorialmuseum.com My video from the Memorial https://youtu.be/1Yo_7sY7Y5Y?si=cO7UUvv6pDlsA4ga My other channel (with my wife): @YoKendog Like, Comment & Subscribe... Thank you! ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Fat Loss Vegetarian Diet: Plant-Based Meals for Weight Management Want to lose fat while enjoying delicious plant-based meals? This video breaks down the best vegetarian diet plan for weight management, including high-protein foods, fiber-rich meals, and smart fat loss strategies. Discover what to eat, what to avoid, and how to make your vegetarian diet work for sustainable weight loss! See more: Cutting Body Diet Plan: How to Lose Fat While Keeping Muscle: https://youtu.be/fbmXQ0kPARQ #2025 #vegetarian #vegetarianfood #vegetariandietplan #vegetariandiet #vegetarian_recipe #VegetarianFatLoss #plantbasedweightloss #healthyvegetarian

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10-Minute Standing Full-Body Workout: Burn Calories and Feel Amazing! Hey friends! 🌟 Looking for a quick, effective way to get your heart rate up and burn calories without even leaving your home? This 10-minute standing full-body workout is perfect for you. No jumping, no equipment just simple, calorie-torching moves you can do in your living room! In this workout, we’ll target all the major muscle groups while keeping things low-impact. It’s gentle on your joints but still delivers a powerful calorie burn. Whether you’re a beginner or just looking for something easy to fit into your busy day, this routine is ideal. Plus, it’s great for apartments since there’s no loud jumping involved. Here’s what’s great about this workout: it combines standing cardio with strength-building moves to help you tone your body and boost your metabolism. You’ll feel stronger, leaner, and more energized no complicated choreography or fancy equipment required. And trust me, those 10 minutes will fly by! Consistency is key, so try adding this routine to your weekly schedule. Maybe it’s your go-to morning wake-up workout, or a quick session before bed to feel accomplished for the day. Either way, it’s super easy to follow and fits into any lifestyle. I’ve designed this routine to help you stay motivated and keep moving, no matter your fitness level. So grab some water, put on your favorite playlist, and let’s get started! Don’t forget to take breaks if you need to—it’s all about progress, not perfection. Ready to crush it? Hit play on the video and let’s sweat together! 💪 Remember, every step you take brings you closer to your goals. Let me know in the comments how you feel after completing this workout—I’d love to hear about your journey! #10minuteworkout #workoutroutine #fullbodyworkout Song: Elektronomia - Sky High pt.II [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/SkyHigh2 Watch: http://youtu.be/lG6HVrrXup8 Song: Kovan - Thrill Is Gone (feat. Mark Borino) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ThrillIsGone Watch: http://youtu.be/NDhxjHP77sU

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5 basic rules for fat loss 👇🏻 1️⃣ Calorie deficit Consume fewer calories than you burn to lose fat. 2️⃣ Prioritize protein Eat enough protein to preserve muscle mass. 3️⃣ Exercise regularly Include strength training to build muscle. 4️⃣ Get enough sleep Aim for 7 - 8 hours, Sleep is vital for fat loss and overall health. 5️⃣ Stay consistent Stick to your plan over time, as fat loss requires patience and consistency. #fatloss #fatlosstips #fitness

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Semaglutide – The Cutting-Edge Weight Loss Drug Revolutionizing Fat Loss Semaglutide has emerged as a game-changing weight loss drug, offering unprecedented results for individuals struggling with obesity and metabolic disorders. Originally developed as a treatment for type 2 diabetes, Semaglutide works by suppressing appetite, regulating blood sugar levels, and boosting metabolism, leading to significant fat loss. Clinical studies have shown that patients using Semaglutide for weight loss experience dramatic reductions in body weight, improved insulin sensitivity, and better overall health markers. With FDA approval and growing medical endorsements, this GLP-1 receptor agonist is quickly becoming the go-to solution for sustainable, long-term weight management. However, experts warn of potential side effects, making it essential for individuals to consult healthcare professionals before use. Stay informed about Semaglutide’s effectiveness, safety, and long-term benefits in the fight against obesity.

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