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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3br Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Good morning, SixPackAbs.com! Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique. This way, we're working to build healthy, fit shoulders that look and feel great for years to come. Now, if you haven't already, make sure to check out my Science Based Six Pack intermittent fasting program that I posted on my website that also breaks down the science behind fat loss and how to train effectively using time-under-tension exercises. Check it out now at http://go2.sixpackshortcuts.com/SH3br. Let's get to the workout circuit: 1:10 - Exercise #1 - Standing Barbell Shoulder Press - 12 Reps Stay standing with your knees slightly bent, letting the barbell travel down only to your chin before pressing back up. Press upwards as though having the bar travel behind your head, where your head postures slightly forward into the hole created between your arms. A little bit of a hop is fine for getting the bar up to the top point of the press. 2:23 - Exercise #2 - Sitting Kettlebell Single-Arm Shoulder Presses - 12 Reps per arm Sit down flat on the floor with your feet straight in front of you. Grab the kettlebell with an underhand grip and get into a pressing position. This position isolates your shoulders from using auxiliary muscle groups to press the weight up. 3:39 - Exercise #3 - Wide-Grip Barbell Rows - 12 Reps Grab the barbell with an overhand grip outside a shoulders' width. Get your torso parallel to the floor by being bent over at the hip, then pull the barbell up to your sternum for each rep. Keep your butt and glutes tight to avoid rounding your lower back during the movement. 4:55 - Exercise #4 - Upright Barbell Rows - 12 Reps Try keeping your wide grip from the previous exercise while executing these. Begin by pulling the weight up to your sternum, trying to have your elbows come up to the same height of your shoulders. Next, take a 45-60 second rest period, then hop right into the next round to do these 4 exercises all over again - you're going to look to do this workout for a total of 3 rounds to officially complete it. For the second round of the workout, you want to look to increase the weight used in each exercise as opposed to the first round, because for the final round, we're going to be doing a drop set with even lighter weight than the first round. The goal of this workout is to get as comfortable with the barbell as you can because this is one of the best pieces of equipment in the gym you can be using. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Burn Fat Fast & Get In Shape - Using Science: http://go2.sixpackshortcuts.com/SH3br P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Flm2eFILRkw
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When it comes to weight loss supplements, it seems like there’s always a new trend on the horizon. One of the latest trends to hit the market is keto gummies, a type of supplement that claims to help people lose weight by putting their bodies into a state of ketosis. While keto gummies may sound like a tasty and easy way to shed those extra pounds, it’s important to do your research before jumping on the bandwagon. In this article, we’ll take a closer look at the world of keto gummies and explore whether or not they are a good option for those looking to lose weight.
Oprah Winfrey: A Celebrity Advocate for Keto Gummies
When it comes to celebrity endorsements, few are as powerful as Oprah Winfrey. The media mogul has been an advocate for a number of health and wellness products over the years, and keto gummies are no exception. In recent months, Oprah has been vocal about her use of keto gummies as part of her weight loss journey. According to Oprah, keto gummies have helped her not only shed pounds but also feel more energized and focused throughout the day.
As one of the most influential women in the world, Oprah’s endorsement of keto gummies has sparked a wave of interest in the supplement. Many people are eager to try out the product for themselves and see if it lives up to the hype. But before you rush out to buy a bottle of keto gummies, it’s important to take a step back and consider whether or not they are the right choice for you.
How Do Keto Gummies Work?
So, how exactly do keto gummies work? The key to the effectiveness of these supplements lies in their ingredients. Keto gummies are typically made with a combination of natural ingredients that are designed to help your body enter into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels.
One of the main ingredients in keto gummies is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. By consuming BHB in supplement form, you can prompt your body to enter into ketosis more quickly and easily. This can help you to start seeing results from your weight loss efforts sooner rather than later.
Are Keto Gummies Safe?
When it comes to any type of weight loss supplement, safety should always be a top priority. While keto gummies are generally considered to be safe for most people, there are some potential risks and side effects to be aware of. Some people may experience digestive issues such as bloating or diarrhea when first starting to take keto gummies. Additionally, the long-term effects of taking keto gummies are still unknown, so it’s important to proceed with caution.
If you have any underlying health conditions or are taking medication, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen. They can help you determine whether or not keto gummies are a safe and appropriate choice for you based on your individual health needs.
Should You Try Keto Gummies?
So, should you give keto gummies a try? The answer to that question ultimately depends on your personal goals and preferences. If you’re looking for a convenient and easy way to jumpstart your weight loss journey, keto gummies may be worth considering. However, it’s important to remember that there is no magic pill when it comes to weight loss. To see long-lasting results, you’ll still need to maintain a healthy diet and exercise routine.
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Before trying out keto gummies, do your research and read reviews from other users to get a sense of whether or not the supplement is likely to work for you. And remember, what works for one person may not work for another, so it’s important to listen to your body and make choices that align with your own health and wellness goals.
Conclusion
In conclusion, keto gummies have garnered a lot of attention in recent months thanks in part to celebrity endorsements like Oprah Winfrey. While these supplements may offer some benefits when it comes to weight loss, it’s important to approach them with caution and do your research before diving in. Always prioritize your health and safety above all else, and consult with a healthcare provider if you have any concerns about trying out keto gummies for yourself.
Remember, there is no one-size-fits-all solution when it comes to weight loss, and what works for one person may not work for another. So, before you decide to give keto gummies a try, take the time to weigh the pros and cons and make an informed decision that is right for you and your body.
