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Not sure where to start with the Mediterranean diet? This expert Mediterranean diet food list is your answer! This list of 5 essential foods comes from Director of Nutrition at Oldways, Kelly Toups, MLA, RD, LDN. It’s so simple to follow! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes Aside from the fact that it’s the easiest diet to follow, the main reason the Mediterranean diet is ranked the #1 overall healthy diet is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. Mediterranean Diet Food List: 5 Essential Foods You Need: Extra virgin olive oil: Olive oil is the primary cooking fat in the Mediterranean diet. Seafood: Experts say, the Mediterranean diet includes at least two servings of seafood per week, which comes from a variety of sources, including small fish, like sardines. Eating fish regularly is linked with numerous benefits, including a 40% lower risk of heart disease, as well as a lower risk of depression. Legumes: Legumes–also known as pulses like lentils, peas, beans, chickpeas and the like– are a reliable and affordable source of shelf stable protein in the traditional Mediterranean diet Nuts and Seeds: Nuts are eaten daily or nearly daily in the Mediterranean diet, simply as snacks or incorporated into dips or pestos, sprinkled on salads and vegetable dishes, folded into pasta meals…etc. Leafy Greens: The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables. Green leafy vegetables are basically any vegetable that has leaves you can eat like kale, collard, spinach, and arugula. But they also encompass the entire lettuce family and a variety of herbs, like parsley and cilantro!
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Semaglutide Weight Loss | Weight Loss Services | Weight loss Clinic in Franklin & Nolensville Bodyworks in Franklin & Nolensville are providing cutting edge weight loss therapies with a peptide called Semaglutide. These compounds can provide effective and significant weight loss for those who have tried everything else and failed. What is Semaglutide? If semaglutide sounds familiar, that is because, before it was approved for use for long-term weight management, it was the active ingredient in medications used to treat Type 2 Diabetes. In 2017, Ozempic, an injectable medication with the main ingredient of semaglutide, was approved by the FDA for treatment of Type 2 Diabetes. It was followed in 2019 by the approval of Rybelus, an oral pill with the main ingredient of semaglutide for Type 2 Diabetes. People began to notice that while Ozempic and Rybelus increased insulin production by stimulating the pancreas, which helped to lower blood sugar levels, it had another unexpected side effect – weight loss. After conducting numerous clinical studies, the manufacturers of Ozempic and Rybelus, Novo Nordisk, created a new drug known as Wegovy which uses semaglutide for weight loss. In 2021, this revolutionary weight loss medication gained FDA approval and has since helped thousands of people lose weight. Just how much weight have people lost with the use of semaglutide? Clinical studies showed that many people were able to lose 15% to 20% of their starting weight with the use of semaglutide. How Does Semaglutide Work for Weight Loss? Semaglutide is a glucagon-like peptide 1 agnostic. It is commonly known by its much shorter name of GLP-1 agonist. GLP-1 is a natural hormone that is produced by the gastrointestinal system to help with insulin production by stimulating the pancreas, but it can also help signal to the brain a feeling of fullness. Semaglutide is designed to mimic the natural hormone of GLP-1. When it is consumed or injected, the body reacts to it as if it naturally produced the GLP-1. Semaglutide for weight loss slows the emptying of the stomach by binding to the receptors that are located in the lining of the stomach. The slower emptying of the stomach sends a signal of fullness to the brain. This helps reduce your food intake and decreases your appetite, two things that are necessary for weight loss, because you feel full and are less likely to want to eat. By combining insulin production, which encourages the body to break down foods and fats more efficiently, with the feeling of fullness that comes from the slower emptying of the stomach, you can see dramatic weight loss results with the use of semaglutide. Call Bodyworks today and Schedule your FREE Consultation! Call our Franklin office at (615) 790-2548 or you can schedule at our Nolensville office at (615) 941-1000! We look forward to helping you achieve your true potential!
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Semaglutide is a medication that has been gaining attention for its potential use in weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has been shown to also aid in weight loss when used at higher doses. But how much semaglutide should be used for weight loss, and what are the dosing recommendations?
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. Incretins help to regulate blood sugar levels by stimulating the release of insulin and decreasing the production of glucagon. In addition to its effects on blood sugar, semaglutide has also been shown to decrease appetite and promote weight loss.
When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes management. The higher doses of semaglutide have been shown to lead to greater weight loss results, making it an attractive option for individuals looking to lose weight.
Dosing Recommendations
The dosing recommendations for semaglutide for weight loss can vary depending on the specific formulation of the medication being used. Currently, the most common formulation used for weight loss is semaglutide 2.4 mg once weekly. This dosage has been shown to be effective in aiding weight loss when combined with diet and exercise.
Prior to starting treatment with semaglutide for weight loss, it is important for individuals to consult with their healthcare provider. The healthcare provider will be able to determine the appropriate dosage based on the individual’s medical history, current medications, and weight loss goals.
Potential Side Effects
While semaglutide has been shown to be effective for weight loss, it is important to be aware of potential side effects associated with the medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or gallbladder problems may occur. Individuals should contact their healthcare provider immediately if they experience severe abdominal pain, persistent nausea or vomiting, or jaundice while taking semaglutide.
Monitoring and Follow-Up
Individuals who are prescribed semaglutide for weight loss should be closely monitored by their healthcare provider. Regular follow-up appointments will allow the healthcare provider to track progress, adjust dosages if needed, and address any concerns or side effects that may arise during treatment.
In addition to regular check-ins with the healthcare provider, individuals should also continue to follow a healthy diet and exercise regimen while taking semaglutide for weight loss. These lifestyle modifications will help to maximize the effectiveness of the medication and support long-term weight loss goals.
Conclusion
Semaglutide can be a valuable tool for individuals looking to achieve weight loss goals. By following dosing recommendations, being aware of potential side effects, and maintaining regular monitoring and follow-up with healthcare providers, individuals can successfully incorporate semaglutide into their weight loss journey.
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With the rise in obesity rates across the globe, the demand for weight loss solutions has never been higher. Many individuals are looking for quick and easy ways to shed unwanted pounds, leading to a booming market for weight loss pills. However, not all weight loss products are created equal, and some may even be harmful to one’s health.
FDA’s Nod: Over the Counter Weight Loss Pills Approved by FDA
Recently, the Food and Drug Administration (FDA) has approved over-the-counter weight loss pills, providing consumers with a safe and effective option for managing their weight. This is a significant development in the weight loss industry, as it gives consumers access to FDA-approved products that have undergone rigorous testing to ensure their safety and efficacy.
The Approval Process for Over-the-Counter Weight Loss Pills
Before a weight loss pill can be approved for over-the-counter use by the FDA, it must undergo a thorough review process. This process includes clinical trials to evaluate the pill’s safety and effectiveness, as well as an assessment of its ingredients and potential side effects. Only after a weight loss pill has been proven to meet the FDA’s standards will it be granted approval for over-the-counter use.
Benefits of Over-the-Counter Weight Loss Pills
One of the main benefits of FDA-approved over-the-counter weight loss pills is their convenience. Unlike prescription weight loss medications, which require a doctor’s visit and prescription, over-the-counter pills can be purchased without a prescription, making them more accessible to consumers. Additionally, over-the-counter weight loss pills are typically more affordable than prescription medications, making them a cost-effective option for those looking to manage their weight.
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Potential Risks of Over-the-Counter Weight Loss Pills
While FDA-approved over-the-counter weight loss pills are generally safe and effective when used as directed, there are still some potential risks to be aware of. Like any medication, weight loss pills can cause side effects, such as nausea, diarrhea, or insomnia. It’s important to follow the manufacturer’s instructions carefully and consult with a healthcare provider before starting any new weight loss pill regimen.
Choosing the Right Over-the-Counter Weight Loss Pill
With so many over-the-counter weight loss pills on the market, it can be overwhelming to choose the right one for you. When selecting a weight loss pill, it’s important to consider your individual needs and goals. Some pills may focus on suppressing appetite, while others may target fat burning or metabolism boosting. Consulting with a healthcare provider or pharmacist can help you navigate the options and select a weight loss pill that is safe and effective for you.
Summary
In conclusion, the FDA’s approval of over-the-counter weight loss pills provides consumers with a safe and convenient option for managing their weight. These pills have undergone rigorous testing to ensure their safety and efficacy, making them a reliable choice for those looking to lose weight. While there are potential risks associated with over-the-counter weight loss pills, following the manufacturer’s instructions and consulting with a healthcare provider can help mitigate these risks. With the right precautions and guidance, over-the-counter weight loss pills can be a valuable tool in achieving and maintaining a healthy weight.
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