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Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletters “You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: 0:00 Starting her company, Pendulum 6:25 Assessing microbiome health 8:55 The gut-metabolism axis 10:00 Increasing GLP-1 naturally 13:00  What is Akkermansia 16:55 How to increase Akkermansia 18:53 Microbiome-supporting foods 24:45 How to change your microbiome 26:20 Environmental factors & the microbiome 28:00 Stress & the microbiome 28:45 Reset the gut after antibiotics 31:05 The future of microbiome science Referenced in the episode: - Follow Colleen Cutcliffe on Instagram https://www.instagram.com/drcolleencutcliffe/ - Check out her company (https://pendulumlife.com/) - Learn more about their research (https://pendulumlife.com/pages/research-clinical-trials#nav-clinical-trial) - Research on microbiome diversity & pet ownership (https://pmc.ncbi.nlm.nih.gov/articles/PMC7058978/) - Research on Akkermansia & response to cancer immunotherapy https://pmc.ncbi.nlm.nih.gov/articles/PMC9133437/ ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen

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What Is The Role Of Berberine In Goldenseal? In this informative video, we'll discuss the fascinating role of berberine in goldenseal and its significance in herbal medicine. Berberine, a natural compound found in goldenseal, is recognized for its potential to combat infections and support immune health. We will explore how this compound may aid in addressing various health issues, including digestive problems and respiratory infections. Additionally, we’ll touch on the research surrounding berberine's effects on conditions such as malaria and heart health. While goldenseal is widely used for a range of ailments, including skin and urinary tract issues, it is essential to be aware of the interactions berberine may have with certain medications. We will highlight the importance of consulting healthcare professionals before incorporating herbal supplements into your routine, especially if you are on prescription medications. Join us as we break down the benefits and considerations of berberine in goldenseal, providing you with the knowledge to make informed decisions about your health. Don’t forget to subscribe to our channel for more informative discussions on herbal remedies and health topics! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Goldenseal #Berberine #HerbalMedicine #NaturalRemedies #ImmuneSupport #InfectionFighting #HealthTips #DigestiveHealth #RespiratoryHealth #HeartHealth #HolisticHealth #HerbalSupplements #HerbalRemedies #HealthAwareness #WellnessJourney About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Practicing the transition between two common poses, Downward Dog and Tadasana or Mountain Pose, helps you drop pounds as you firm your belly and flex your knees. View a step-by-step demonstration in this free video on yoga for weight loss. Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: The Lower Third Series Description: Yoga not only firms your muscles and relaxes your mind, it can even help you lose weight. Learn to shed pounds through the practice of classic yoga yoga poses in this free video series.

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🔬 The Ultimate Guide to Semaglutide (Ozempic/Wegovy) - Everything You Need to Know! In this comprehensive video, we break down the science behind semaglutide, the revolutionary medication that's transforming weight loss treatment. From Hollywood celebrities to everyday people, everyone's talking about this groundbreaking drug - but what's the real story? 🔎 Learn about: - How semaglutide helps with weight loss - The science behind GLP-1 medications - Real results and success stories - Potential risks and side effects - Cost and availability - Important medical considerations ❗ DISCLAIMER: This video is for educational purposes only. Always consult your healthcare provider before starting any new medication. 🔔 SUBSCRIBE for weekly videos about health, medicine, and scientific breakthroughs! #semaglutide #ozempic #wegovy #weightloss #health #medicine #science #healthcare #wellness #medicalscience

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- I use the Tea Curry spearmint tea, 2 cups before sleeping! - For inositol, I’m not on any supplements right now because I’ve been able to regulate my cycles naturally but if you’re looking, I’ve heard great reviews about Veera health! - Getting a full body checkup helped me identify nutritional deficiencies. After consulting my doctor, I started taking the necessary supplements. - Stress was one of the biggest reasons my cycles were delayed and my body stayed inflamed, prioritising stress management genuinely helped. - And finally… consistency. These lifestyle changes didn’t show results instantly, but after a few months, my body started responding and in a year, my cycles became regular again 🫶🏻 It’s not easy, but it does get better. Stay strong. You’ve got this. 💪 (Pcos, pcos awareness, weight loss, lifestyle habits, PCOS cure, reverse Pcos, weight loss tips, women, girls, hormonal imbalance, period tracker, periods, irregular periods, pcos help) #pcos #pcosawareness #pcosdiet #pcosweightloss #weightloss #lifestyle #periods #hormonalimbalance #pcosjourney #girls

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