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Water Fasting Recipe | Cauliflower Soup Recipes for Weight Loss | Indian Veg Diet by Richa Looking for a delicious, creamy, and healthy soup to support your water fasting and weight loss journey? Try this Water Fasting Cauliflower Soup made with butter, garlic, cauliflower, milk, cream, and cheese, creating the perfect low-carb, high-nutrient meal for detox and fat loss! This soup is cooked in a mitti (clay) pot, enhancing its nutritional value and flavor. It’s a perfect comfort food for those following intermittent fasting, keto, or a low-carb diet. Plus, the butter-roasted almonds and fresh coriander give it a crunchy and aromatic finish! 📌 In this video, you'll learn: ✔️ How to make a rich, creamy cauliflower soup without water ✔️ The benefits of cooking in a clay pot for enhanced nutrition ✔️ Step-by-step method for a smooth and flavorful texture ✔️ Why this soup is ideal for fasting, keto, and weight loss 🥦 Ingredients for Water Fasting Cauliflower Soup 🧈 Butter – 1 tbsp 🥄 Jeera (Cumin seeds) – ½ tsp 🧄 Garlic (finely chopped) – 5-6 cloves 🥦 Cauliflower florets – 1 medium-sized (only flowers, no stems) 🧂 Rock salt (Sendha namak) – As per taste 🥛 Milk – 2 cups (full-fat or low-fat) 🌿 Black pepper powder – ½ tsp 🥄 Fresh cream – 1 tbsp 🧀 Cheese – As per taste (for extra richness) 🥜 Almonds – 6-8 (for roasting) 🍃 Fresh coriander – For garnishing 👨‍🍳 Step-by-Step Recipe for Water Fasting Cauliflower Soup Step 1: Heat Butter in a Clay Pot 🔥 Take a mitti (clay) pot and heat butter on low flame. ⚠️ Be careful not to burn the butter. Step 2: Add Spices & Aromatics 🌿 Add jeera (cumin seeds) and let it sizzle. 🧄 Add finely chopped garlic and sauté until golden brown. Step 3: Cook the Cauliflower 🥦 Add cauliflower florets (only the flowers, no stems). 🔥 Sauté for a few minutes until lightly golden. Step 4: Add Milk & Cook 🥛 Add milk instead of water and mix well. 🧂 Add rock salt (sendha namak) as per taste. 🔥 Let it cook on low flame until the cauliflower turns soft. Step 5: Blend into a Smooth Paste 🔄 Transfer the mixture into a jar and blend until smooth and creamy. Step 6: Cook Again for Enhanced Flavor 🔥 Pour the blended soup back into the clay pot. 🌿 Add black pepper powder and mix well. 🥄 Let it come to a boil, then add fresh cream and stir. 🧀 Add lots of cheese for a rich texture. Step 7: Prepare Roasted Almonds for Garnish 🍳 In a cast iron pan, heat butter and add almonds. 🔥 Roast until golden and crispy. Step 8: Garnish & Serve 🥣 Pour the soup into a bowl. 🥜 Top with roasted almonds and garnish with fresh coriander. 🤤 Enjoy this rich, creamy, and delicious cauliflower soup! 🔥 Health Benefits of Water Fasting Cauliflower Soup ✅ Boosts Fat Loss – Perfect for fasting & keto diets ✅ No Water Used – Purely made with milk for better nutrition ✅ Gut-Friendly – Easy to digest and improves gut health ✅ High in Healthy Fats – Butter, cheese, and almonds provide energy ✅ Nutrient-Dense – Rich in calcium, vitamins, and antioxidants ✅ Enhances Metabolism – Black pepper and jeera aid digestion 📲 Want to lose weight fast? Join our Fastest Weight Loss Course and lose up to 12 kgs in a month! 💬 WhatsApp your weight & height to +91 8956557753 for a personalized diet plan! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) - Introduction (0:15) - Fasting Mistakes (0:30) - Health Issues Due to Fasting (1:09) - Viewer Messages (1:36) - Benefits of Water Fasting (1:47) - Personal Experience (2:00) - Cauliflower Soup Recipe Start (2:26) - Protein Additions (2:54) - Fastest Weight Loss Course (3:32) - Upcoming Fasting Challenges #WaterFastingSoup #CauliflowerSoup #WeightLossSoup #FastingRecipe #IndianWeightLossDiet #HealthyEating #EasySoupRecipe #FastingFriendly #MittiBartanCooking #ClayPotCooking #WeightLossChallenge

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oil free, healthy, quinoa salad recipe for weight loss. vegan & gluten free winter weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast. quinoa recipes for weight loss #skinnyrecipes #quinoarecipes #quinoa Ingredients: 1/2 cup boiled and salted (cooled) rajma (red kidney beans) 1/4 cup boiled and salted (cooled) quinoa https://goo.gl/AtR4CA 2 medium cucumber 1 medium onion 1 green chilli 2 small carrot 1 medium tomato pink himalayan salt as needed 2-3 sprigs of mint leaves or coriander leaves 1 sprig curry leaves 1/3 tsp roasted jeera powder 4 cloves garlic 1 tbsp ACV 4-5 cashew nuts (vegan mayo: https://goo.gl/jjMghA) juice of half a lemon 2 tsp roasted sesame seeds ----------- BUY MY STEEL MEASURING CUPS: https://amzn.to/2BatViL BUY APPLE CIDER VINEGAR: https://amzn.to/2zb1lww ----- Apple Cider Vinegar For Weight Loss: https://goo.gl/rrTs6R Oil Free Mayo: https://goo.gl/jjMghA 4 Healthy Quinoa Recipes For Weight Loss: https://goo.gl/tcbRpd Quinoa Khichdi: https://goo.gl/8j7hXi Dahi Quinoa: https://goo.gl/gPaXnn How to Cook Quinoa In The Pressure Cooker: https://goo.gl/6yQUaq Quinoa Recipes For Weight Loss: https://goo.gl/JPVgJJ ---------- ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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How Does Berberine Work? In this informative video, we’ll break down the role of berberine in digestive health. Berberine is a natural compound derived from various plants, known for its beneficial effects on digestion and inflammation. We’ll discuss how berberine can help balance gut bacteria, which is particularly important for those dealing with sensitive stomachs, irritable bowel syndrome, or colitis. We’ll also explore how berberine interacts with the gut lining and intestinal cells, promoting the production of essential fatty acids that nourish the gut. This can lead to a stronger gut barrier, helping to prevent inflammation and discomfort. Additionally, we’ll cover how berberine regulates gut hormones, influencing digestion, appetite, and blood sugar levels. If you’re considering adding berberine to your routine, we’ll provide tips on starting with lower doses and the importance of consulting a healthcare provider. This video aims to provide a clear understanding of how berberine may support digestive health and manage symptoms related to gastrointestinal conditions. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful information on managing digestive health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #Berberine #DigestiveHealth #IBS #Colitis #SensitiveStomach #GutHealth #Inflammation #HealthyGut #NaturalSupplements #GutBacteria #ShortChainFattyAcids #GutHormones #DigestiveSupport #WellnessJourney #HealthTips About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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