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Here’s why I include both walking AND sprinting in my routine: 💙 WALKING = Zone 2 Cardio ("Easy" on Garmin watches!) ➔ Lowers cortisol & boosts mood ➔ Accessible to all fitness levels ➔ Helps your body burn fat more efficiently 🧡 SPRINTING = Zone 4/5 Cardio ("Threshold" or "Maximum" on Garmin!) ➔ Increases cortisol to improve hormonal resilience & insulin sensitivity ➔ Boosts athleticism, reflexes and reaction time ➔ Strengthens hamstring and posterior chain I track my heart rate zones with my @garminfitness Venu 3s — I LOVE how easy it is to glance at my wrist and know exactly what zone I'm in. 🔥 It's also currently $100 off so it's a great time to grab one if you've been on the fence! https://www.anrdoezrs.net/click-100758003-15612516 #GarminAmbassador #GarminFitness #Garmin #Venu3s

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Luxe Keto ACV Gummies are made with the finest quality ingredients, including apple cider vinegar, which is known for its weight loss benefits. Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments, including weight loss. When combined with other powerful ingredients like BHB, green tea extract, and garcinia cambogia, these gummies become a potent weight loss solution that is as luxurious as it is effective.

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One of the best things about Luxe Keto ACV Gummies is how easy they are to incorporate into your weight loss routine. Simply take the recommended dose each day, either on an empty stomach or with a meal, and let the gummies do the rest. You can also pair them with a healthy diet and regular exercise for even better results.

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