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(@FitnHealthy) Face workout | Face workout for women|Face exercise to lose face fat|Face lifting exercises #shorts If you really want to make your body fit & healthy so kindly join us for a free program by subscribing the following given link .We'll keep you updated with latest information & videos in your notification icon. So SUBSCRIBE US for more interesting exercises videos ==) https://bit.ly/3ycuqDN
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Lizzo is celebrating her biggest glow-up yet—mentally, emotionally, and physically. From rejecting Ozempic rumors to reaching her weight release goal naturally, she’s sharing her story with intention and power. 💪🏾✨ This isn’t just a transformation—it’s a reminder to live in your body unapologetically. Are you as inspired as we are? ☕ Follow @SpillTheCoffeeTV for more celeb stories that uplift and empower! 📌 Fair Use Disclaimer: This content contains commentary, analysis, and reporting under Fair Use (Section 107 of the U.S. Copyright Act). All media used belongs to its respective owners. This video is made for educational, journalistic, and transformative purposes.
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Hello friends Welcome in MY youtube chennel DAWA JANKARI In this video we explain about Glp-1 & glp-2 tablets .(glimepiride 1mg and 2mg) Uses, dosage, side effects, price, combination, packing. All details. Thanks for watching Like Share Subcribe our youtube channel Regrades dawa jankari Thanks for watching #Glimepiridetablet #Glimepiride1mg #Glimepiride2mg #how_to_control_hingh_bp #glp1tabltes #glp2tablets #intralabs #dawa_jankari
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#weightloss #fatloss #bodytrainingtips #exercise #femalefitness As u know the lady who has lost 10 kg of weight in 20 days I have already shared u the diet plan that she followed now today I’m sharing u the workout that she followed the workout is very simple that u can also do that at hone as well keep in mind u have to follow the workout as I have told u in this video don't miss any rep or set u have to do 100% same workout as shown in this video u have to do this workout with the diet plan I have shared don’t miss even one day u have to do this for a month I’ll share u the next workout soon I hope I will like my video and this video will be very helpful for u thanks .................................................................................. Weight Loss Diet Plan 10Kg in 20 Days Guaranteed https://youtu.be/7933hepfeFM .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)
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#diettoimprovesperm #منی کو گاڑھا کیسے کریں#پتلی منی کو گاڑھا کرنا#draishariaz #infertility #mardanakamzoori #مردانہ کمزوری Diet plan to improve sperm | پتلی منی ( سپرم) کو گاڑھا کرنے کی چار خوراک | Dr Aisha Riaz Diet plan to improve sperm پتلی منی ( سپرم) کو گاڑھا کرنے کی چار خوراک Here first of all I tell you about some of the normal ranges in sperm analysis. Count and concentration should be more than 20. Active motile sperms should be more than 50. Some factors are very important which can damage the sperms 1.High stress levels 2. Lake of exercise and weight gain 3. Poor diet or taking inadequate unbalanced diet. 4. Different diseases can also damage the sperm Tuberculosis Mumps Fracture of leg or lower legs Any trauma to testis Diet for healthy sperm 1. Eggs Accidentclude in every male patient diet. Patience with high cholesterol level and blood pressure should avoid the egg as it can rays cholesterol and blood pressure levels 2. In fruits apples and bananas are very good 3.Vitamin c is also very important and it can be find in oranges. Studies have shown that men with higher vitamin C intake have better sperm utility and count. 4. In dry fruits figs are a very good source to improve the semen in dry fruits. Figs are very good source to improve the sperms. 5. Garlic Two small piece of garlic should be added in lunch or dinner. Better to avoid 1. Smoking 2. Niswar 3. Alcohol 4. Different soft drinks like Coke ,Pepsi etc 5. Try to adopt a healthy lifestyle. Hi viewers, At Dr Aisha's Channel , our mission is to help women lives their best lives by providing accurate , up-to-date information on all aspects of reproductive health. From fertility to contraception and beyond , Dr Aisha Riaz is here to help you navigate the often-confusing words of women's health . Like , Subscribe & Share Youtube Link: http://www.youtube.com/@draishariaz Facebook Page: https://www.facebook.com #Health#Medical#Healthcare#wellness#medicine#Doctor#Nurse#Patient#Treatment#Symptoms#Diagnosis#Prevention#Nutrition#Exercise#Lifestyle#Surgery#Pharmaceutical#Rehabilitation#Pedriatics#Geriatics#Obstetrics#Gynaecology#Cardiology#Oncology#Neurology#Dermatology#Respiratory#Digestive#Ulmmunology#Mental Health#Chronic Conditions#infectious diseases#Public health #Health education #medical technology #Holistic health #Alternative medicine #health awareness #medical history
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제가 한달 반 동안 10키로 빠지면서 가장 많이 신경썼던 1가지 알려드릴게요 다들 식단, 운동 당연한 얘기 많이 하잖아요? 근데 의외로 정말 중요한 게 잠 입니다. 저는 사실 잘 자는것에서부터 살 빼고 못빼고가 결정된다고 생각해요. 우리가 물리적으로 살을 빼려면 당연히 식욕을 참아야 하는데 (먹고 싶은 것 다 먹고 살 빠진다고 말하는거는 사기입니다 물리적으로 불가능해요) 우리 배고픈거 땜에 밤에 잠 안오는거 다들 경험 하잖아요? 그래서 잠 못자면 다음날 허기짐이 더 심해지고 그러면 절대 유지 못합니다. 다이어트는 무조건 식욕을 안정화해야하고 그 출발은 일단 잘 자야돼요. 잘 자야지 식욕을 억제하는 렙틴호르몬이 분비되어서 안정적인 식단이 가능합니다. 다들 푹자고 난 다음날 아침에는 배가 안고프잖아요? 그럼 일단 잘 잔 다음 안정된 식욕을 어떻게 하루종일 유지하느냐? 위고비와 비슷한 효과를 내는 식품이 있습니다. 자세한 내용은 아래 다이어트에서 가장 중요한 단 1가지라는 제목의 링크 클릭해주세요~
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Hi guys! Today, I’m bringing you into my fitness routine, sharing my weightlifting workout, high-protein meals, and the nutrition that helped me lose 45lbs after having my son. Strength training has become such an important part of my routine, and I typically lift 2-3 times a week with my trainer, Elise. I’ll take you through my morning routine, my go-to protein-packed breakfast, a full strength training session, and my post-workout shake. I hope this video inspires you in some way for your own fitness routines and if you want to try the workout yourself it's all detailed below! What You’ll See in This Video: 💪 Weightlifting Full Body Workout Breakdown 🥚 My Go-To High-Protein Breakfast (30g protein to start the day!) 🏋️ How I Train for Strength & Performance 👟 My Favorite NOBULL Sneakers that Improve My Gym Performance 📉 45lb Weight Loss—My Journey From Start to Finish 📌 What I’m Wearing & Using in This Video: NOBULL Training Shoes – To improve my lifts: https://bit.ly/4h8V86n My Favorite Gym Gear: www.nobullproject.com/emily for an exclusive 30% off discount My High-Protein Breakfast: Grady’s Vanilla Cold Brew 3 Scrambled Eggs 2 Chicken Sausages + pre workout BCAA's My Strength Training Workout: 🔥 Back Squat – 3 sets + 1 warm-up set 🔥 Rows & Bird Dog – 3 sets, 10-12 reps (super set) 🔥 Landmine Press (10-12 reps) & Reverse Lunge (8 reps each leg) – 3 sets (super set) 🔥 Kneeling Bicep Curl, Kettlebell Swings (15 reps), Gorilla Rows (8-10 reps each side), Squat Press (15 reps) – 3 sets (super set) 🔥 Incline Chest Press (10 reps) & Hip Bridge (12 reps with pause & hold) – 3 sets (super set) Post-Workout Shake: 🥤 1 cup unsweetened almond milk 🥤 Spinach 🥤 PB2 🥤 Ascent Chocolate Protein 🥤 Momentous Creatine 🥤 ½ frozen banana 💬 Let me know in the comments what workouts or fitness content you’d love to see next! Subscribe to my newsletter: https://emilydidonato.myflodesk.com/signup Follow me on Tiktok: https://www.tiktok.com/@didonatoemily... Follow me on IG: https://www.instagram.com/emilydidonato/