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If you ever wished you had a no b.s. way to get lean because things you have tried in the past to lose body fat just haven’t worked, then this is for you. In this video, I’m going to go over the simplest way to lose weight and get lean by dropping body fat levels the right way. There are things you can do with your nutrition and your workouts that are going to help, you just have to know the proper ones to focus on. 60% off all AX programs - http://athleanx.com/x/276-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It all starts with the four most important words when it comes to losing fat and getting lean. Those are calories in, calories out. The law of thermodynamics states that we need to be in a net energy deficit in order to lose fat. This comes in the form of two approaches, or most successfully, with a combination of both of them. First we can talk about the calories out part of the equation. This refers to your exercise, or as I like to call it, training. Training is exercising with a purpose. Most of the time people focus on cardio and conditioning in an attempt to lose weight fast. The problem here is that the amount of caloric burn, while helpful, is never enough to offset a poor nutrition plan. It is so important to look beyond the treadmills and elliptical machines as a way of burning off calories and fat. The better focus of the plan should be on strength training and the use of weights. Now the actual workouts that involve weightlifting are generally not going to result in any significant calorie burn either. That isn’t where their benefit comes from however. They instead, will help you to build muscle which is metabolically more active tissue, so even at rest your body will consume more calories allowing you to lose fat easier. The best type of workouts for getting lean are going to be the ones that allow you to build the most amount of muscle and focus on the multi-function, multi-muscle group exercises. These are often in the form of total body splits and push pull legs splits. If you are very short on time you may want to focus on turning these workouts into either complexes or circuits to get some additional conditioning benefits. Keep in mind however that these latter two approaches are not as effective for building or burning as the traditionally performed versions of each. When it comes to the calories in part of the equation we are talking about your nutrition. Here, is where all the changes come when you really want to get lean. It is also the harder part of the process since the discipline required to get your nutrition right is going to require much more diligence throughout the day than getting a workout in. It’s important that you realize that not all foods are created equal however. Different foods have different levels of satiation. Some foods you can eat and they make you feel full while others seem like you can eat them forever and never fill up. Since portion control is ultimately going to have a major impact on your total caloric intake, you’re going to want to be wise about the food choices you make. High fiber foods help you consume less calories because they tend to be more filling. Also, you have to ask yourself if your long term goals are health or just to lose body fat and get lean. If it is truly only short term, then it doesn’t really matter what you eat as long as you stay within your daily caloric allotment. Make sure when making your cuts that you don’t take away too much protein if possible. This is going to be needed to maintain the muscle mass you have and support the calories out part of the process. Take instead from fats, especially if your diet is already too high in them. At twice the caloric density of carbohydrates and proteins on a gram per gram basis, the decision is the most economical. Try not to overdo your depletion of carbs though. This is only going to set you up for long term failure when the reality of the restriction overcomes your desire to make a change to your body. If you’re looking for a step by step meal plan that will get you lean and ripped and stay that way year round, head to athleanx.com via the link below. Choose the program that best suits your current goals and start training like an athlete. If you’re looking for a full day of eating video or nutrition videos for how to get lean, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Keto Comp Prep 2025 Episode 1 Live Chat With Coach Nat

The ‘entrepreneurial drama’ Shark Tank (where aspiring entrepreneurs present their products to five ‘shark’ investors with the potential to invest in exchange for equity) is known for especially creative products and pitches – including a lot of pitches related to weight-loss. Understandably, these glossy, high-octane, utopian and stimulant-based products are enthralling and can make enticing little promises to any viewer, such as the opportunity to ‘Get fit the easy way.’ However, there’s a difference between stakes driven by drama and quality pitches of actual innovations that you can trust. In this article, I’d like to take a closer look at the weight-loss claims on Shark Tank and clear the waters around these often glamorised pitches.

The Pitfalls of Weight Loss Products

Companies that sell weight losing products are growing and always have new product available on market to sell it to their customers. Usually, advertisement of products promises instant success, but in reality most of these product are not as good as they sound. There are variety of products available from thinning teas to magic pills that promise overnight weight loss. Consumer must be careful and skeptical when it comes to such claim. There is no shortcut to weight losing.

The biggest pitfall in weight loss related products in the lack of scientific evidence and scientific research behind these products. Weight loss products companies sell their products most of the times with fancy advertising and celebrity endorsements rather than showing evidence that their product is helping the person to achieve weight loss. Without any research or clinical trials, we cannot confirm if the product is helping us to get into our dreamed weight range or even if it’s a fake product that makes the company money from desperate people.

Besides the risks associated with using weight loss formulas that it cannot deliver on its promise, many of these products have potential side effects that compromise your health. A lot of these formulas actually contain stimulants as concealed ingredients, hidden to avoid undesirable side-effects of the formulas being marketed. but may show up as many users experience issues, ranging from high blood pressure to digestive problems, among others, from its usage. any user should seek guidance from a healthcare expert before trying out any product they are considering.

Understanding the Importance of Diet and Exercise

When it comes to losing weight , having a balanced diet and exercising regularly is the only way to become healthy and maintain weight , in spite of weight loss products that peoples have used and continues to use. But only temporary losing weight can be achieved with such products , in order to have a healthy lifestyle and weight we all ned to maintain a balanced diet , full of fruits and vegetables , lean meats and whole grains. There is not a single product out there that can help an individual loosing weight in the long term , and can become healthy if the person does not maintain a healthy lifestyle .

Consumers must recognise that weight loss has no one-size-fits-all solution, and that what works for one person might not work for someone else. People need to find a diet that fits their unique needs and goals, something that is realistic and sustainable for them. Crash diets that lead to short-lived weight loss yield no long-term health benefits, and no matter how fast an exerciser moves or how many reps are added, crash-fad exercise regimes are simply ineffective. Instead, individuals must see changes to diet and activity as steps towards slow and steady solutions, and not as quick formulas that require magic products to achieve results.

Ultimately, it is the responsibility of consumers to understand the trap of weight loss supplements, to be good consumers and individuals and to put their health first. An awareness of the pitfalls of these products, the role of nutrition and exercise, and the fact that weight loss is unique to the individual, is crucial to cutting through the fog so plenty of viewers of Shark Tank can take charge of their own spaceship.

In summary, while Shark Tank might expose some sexy weight-loss products, if you are in the market to invest in your health, it’s important to be informed about the pitfalls of these products, educate yourself about the importance of diet and exercise, and be aware that there isn’t a one-size-fits-all solution to weight loss (it does’t happen overnight). The key to making a determination about a product is the same as with every other decision in life: weigh the promises against the risks and be aware of the long-term consequences. There are no potions and pixie dust for weight loss, only a commitment to a massive, long-term lifestyle overhaul. My advice: take a moment to consider what you truly value the most – health – before reaching for that magic pill or tea that supposedly will miraculously render you thin.

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Welcome to Healthy by George Vitamins Help Us Avoid Side Effects on GLP1 Drugs - What to Do? 💊✨ Are you or someone you know taking GLP1 medications for weight loss or diabetes management? 🤔 While these drugs can be effective, they often come with side effects that can be challenging to manage. In this informative video, we explore how incorporating specific vitamins and nutrients into your diet can help mitigate these unwanted effects and enhance your overall well-being 🌿. 🌈 What You’ll Learn: The common side effects associated with GLP1 drugs and how to recognize them 🚨 Essential vitamins and nutrients that can support your body during treatment 🌟 Practical tips on how to incorporate these vitamins into your daily routine 🍽️ Taking care of your health while using GLP1 medications is crucial for achieving the best results. We’ll share valuable insights and actionable steps to ensure your body stays balanced and energized 💪. 👉 Watch now to empower yourself with knowledge about vitamins that can help you navigate side effects effectively! Don’t forget to like, comment, and subscribe for more health tips and wellness strategies! 🛎️ ================================================================ MC shares her weight loss journey using the GLP/GIP drug Mounjaro. She is concerned about her body's muscle-to-fat ratio and how we understand what is happening. Here, MC shares her idea of seeking a Dexa Scan rather than a 3D body scan and learning more about what these tests offer. DEXA Measurements: Bone Health: Bone density and quality, detecting osteoporosis or fracture risk. Body Composition: Total body fat, lean mass, and bone mass. Regional Distribution: Breakdown of muscle and fat in specific body regions. Visceral Fat: Estimation of fat around internal organs. Because it can provide such detailed information, DEXA is widely used in clinical settings to diagnose and manage osteoporosis and in fitness or sports settings to track changes in body composition over time. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. =================================== Watch my More videos 🔰 Bananas a Nutritious Pick Me Up! 🎬 https://www.youtube.com/watch?v=QSHXwcBgYL4&t=3s 🔰 Nutrition Secrets to Reduce Ozempic/Tirzepatide Side Effects 🎬 https://www.youtube.com/watch?v=gpHwW79Y76c&t=133s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:29:43 https://youtu.be/I0HGYoOlCjs?si=k9aAWq9aVF17L7GM ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #vitamins #healthtips #sideeffects #weightloss #diabetesmanagement #nutrition #wellnesstips #healthyliving #healthychoices #dietarysupplements #nutritionalbenefits #wellnessjourney #healthyhabits #fitness #medicationmanagement #selfcare #wellbeing #vitaminbenefits #holistichealth #bodywellness #preventivestrategy #nutritionfacts #healthandwellness #eatwell #empowerment #balanceyourhealth #supportyourbody #healthgoals #knowledgeispower

Semaglutide vs Ozempic for Weight Loss: Understanding the Differences

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Jools O'Sullivan is a nutrition coach who helps ladies build positive habits for their health & to move away from the 'always on a diet' mentality. She ultimately helps busy middle aged women to feel better and have a positive relationship with food. Jools used to help blockbuster movie actors get in incredible shape before changing her career for a much more rewarding role & a role which consists of much less travel which is far better for her with family life. I talked to her about GLP-1 also known as Ozempic. This drug is becoming more and more common and so it's really important that people have an understanding over what it does. I asked Jools about her thoughts on useful strategies for people who are using GLP-1 that are both successful short-term and long-term, not just to get some weight off for the upcoming beach holiday. --- 00:28 Discussing GLP-1 Drugs 💊 01:17 Jules' Background in Nutrition 👩‍🍳 03:46 Nutrition-Focused Coaching 🥗 07:04 Client Experience with GLP-1 Drugs 💉 09:50 Concerns About Improper GLP-1 Use ⚠️ 11:43 Weight Loss Drugs: Risk vs. Benefit 💊 13:41 Strength Training Importance for Women 🏋️‍♀️ 15:52 Nutrition Quality on Weight Loss Drugs 🥗 19:14 Obesity and Appetite Dysregulation 🍽️ 22:52 Increased Participation in Health Activities 💪 25:31 Long-Term Usage Considerations 💊 26:44 Tailored Approaches to GLP-1 Drug Use 🎯 28:46 Balancing Protein Intake with GLP-1 Drugs 🥩 31:15 Gradual Weight Loss Approach 🐢 32:19 Identity Shift in Fitness Journey 🆕 35:28 Focusing on Habits, Not Just Weight Loss 🔄 37:50 Mindset Shift for Long-Term Success 🧠 40:36 Happiness During the Journey, Not After 😊 44:09 Debunking Unrealistic Weight Loss Myths 📊 46:08 Challenging Harmful Weight Loss Culture 🚫 49:54 Understanding Client Motivations 🔍 --- You'll find Jools on... Instagram: https://www.instagram.com/life_and_fork/ Website: https://www.lifeandfork.co.uk/ Podcast: https://open.spotify.com/show/1F5LOym7gNL885pfUFG1fJ?si=0z_UZgARQ-aZsXkBXkYlnw --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: [email protected] --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #ozempic #glp1forweightloss #weightloss #fatloss #fitness #nutrition #weightlosstips #diet