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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!
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Chemist Warehouse, one of Australia’s leading retail pharmacy chains, has recently introduced a new product aimed at individuals looking to enhance their weight loss journey. Via Keto Gummies are the latest addition to the store’s lineup of health and wellness products, designed to support a ketogenic diet and promote fat burning. With the growing popularity of the keto diet, these gummies offer a convenient and tasty way to stay on track and achieve your weight loss goals.
Benefits of Via Keto Gummies
One of the key benefits of Via Keto Gummies is their ability to help your body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic process in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By providing your body with exogenous ketones, these gummies can jumpstart the ketosis process and help you start seeing results faster.
In addition to aiding in weight loss, Via Keto Gummies can also help increase energy levels and improve mental clarity. When your body is in ketosis, it becomes more efficient at burning fat for fuel, which can lead to sustained energy throughout the day. Many people following a ketogenic diet also report feeling sharper and more focused, which can be attributed to the brain-boosting effects of ketones.
Furthermore, these gummies are formulated with natural ingredients that are free from artificial additives and preservatives. This means you can enjoy a delicious treat without worrying about harmful chemicals or fillers. The use of clean ingredients also makes Via Keto Gummies suitable for individuals with dietary restrictions or sensitivities, offering a safe and effective weight loss solution for a wide range of consumers.
How to Incorporate Via Keto Gummies into Your Routine
For optimal results, it is recommended to take 2-4 gummies per day, depending on your weight loss goals and individual needs. These gummies can be consumed either before or after meals, or as a snack between meals. It’s important to stay hydrated and maintain a balanced diet while using Via Keto Gummies to maximize their effectiveness.
In addition to taking these gummies regularly, it’s also beneficial to combine them with a healthy lifestyle that includes regular exercise and proper nutrition. While Via Keto Gummies can help support weight loss, they are most effective when used in conjunction with a well-rounded approach to health and wellness. By incorporating these gummies into your daily routine, you can take a step closer to achieving your desired weight and improving your overall health.
Overall, Via Keto Gummies offer a convenient and effective way to enhance your weight loss journey and support your ketogenic lifestyle. Whether you’re new to the keto diet or looking to boost your results, these gummies provide a delicious and satisfying way to stay on track and reach your goals. With their natural ingredients and proven benefits, Via Keto Gummies are a valuable addition to any weight loss routine.
FAQ about Via Keto Gummies
Q: Are Via Keto Gummies safe for everyone to use?
A: While Via Keto Gummies are generally safe for most individuals, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
Q: Can I take Via Keto Gummies if I’m not following a ketogenic diet?
A: While these gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals not following a keto diet. The exogenous ketones in the gummies can help increase energy levels and promote fat burning, regardless of your dietary preferences.
Q: How long does it take to see results with Via Keto Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may experience benefits soon after starting to use the gummies, while others may need more time to see noticeable changes. Consistent use and a healthy lifestyle are key to achieving lasting results.
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The ketogenic diet has been gaining popularity in recent years as a highly effective way to lose weight and improve overall health. The diet involves reducing carbohydrates and increasing fat intake to put the body into a state of ketosis, where it burns fat for energy instead of glucose. While the benefits of the keto diet are well-established, some dieters struggle with the restrictive nature of the eating plan. That’s where KCV Keto Gummies come in.
KCV Keto Gummies: A Tasty Solution
KCV Keto Gummies are a convenient and delicious way for keto dieters to stay on track with their nutritional goals. These gummies are specially formulated to provide the necessary nutrients and fats to keep the body in ketosis while satisfying cravings for something sweet. With a chewy texture and fruity flavors, KCV Keto Gummies make sticking to the keto diet easier and more enjoyable.
Unlike traditional gummy candies that are loaded with sugar and carbs, KCV Keto Gummies contain high-quality ingredients that support the body’s fat-burning processes. Each gummy is infused with essential nutrients like MCT oil, collagen, and electrolytes to help keto dieters feel their best while following the diet. By incorporating these gummies into their daily routine, keto dieters can experience increased energy levels, improved mental clarity, and better overall health.
How KCV Keto Gummies Work
KCV Keto Gummies work by providing the body with the fats and nutrients it needs to maintain ketosis. When following the keto diet, the body typically relies on dietary fat and stored body fat for energy instead of carbohydrates. The MCT oil in KCV Keto Gummies is a type of fat that is quickly converted into energy by the liver, making it an ideal fuel source for the body during ketosis. Collagen is another key ingredient in these gummies, as it supports skin, hair, and nail health while promoting joint function.
Additionally, KCV Keto Gummies contain electrolytes like magnesium, potassium, and sodium to help keto dieters avoid dehydration and maintain proper fluid balance in the body. Electrolytes are essential for muscle function, nerve signaling, and heart health, especially when following a low-carb diet like keto. By replenishing electrolytes through these gummies, keto dieters can prevent common side effects like fatigue, muscle cramps, and headaches.
Benefits of KCV Keto Gummies
There are numerous benefits to incorporating KCV Keto Gummies into a keto diet plan. Not only do these gummies provide a convenient and delicious way to stay in ketosis, but they also offer a range of health benefits. The MCT oil in KCV Keto Gummies is known to boost metabolism and promote weight loss by increasing the body’s fat-burning capabilities. Collagen supports healthy skin, hair, and nails, while electrolytes help maintain proper hydration and prevent nutrient deficiencies.
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In addition to these specific benefits, KCV Keto Gummies can help keto dieters combat cravings for sugary snacks and desserts. By satisfying the sweet tooth with a low-carb, high-fat treat like these gummies, dieters can stay on track with their nutritional goals and avoid potential setbacks. Plus, the convenience of a portable, on-the-go snack makes it easier for keto dieters to stick to their diet plan even when traveling or in situations where keto-friendly options are limited.
Try KCV Keto Gummies Today
For keto dieters looking for a tasty and effective way to support their nutritional goals, KCV Keto Gummies are a must-try. With their delicious flavors, high-quality ingredients, and convenient format, these gummies make staying in ketosis easier and more enjoyable. Whether you’re new to the keto diet or a seasoned pro, KCV Keto Gummies are sure to become a favorite snack option for maintaining ketosis and achieving your health and wellness goals.
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