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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ ‎لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 ‎كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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Welcome to MedGalore Aesthetics & Wellness Clinic's YouTube channel, where we delve into important topics related to weight loss. Your Host/Content Creator: LaTondra Barker, DMSc, PA-C In today's video, Titled: "How to Avoid Side Effects of GLP-1 Weight Loss Medications: Wegovy, Semaglutide, Zepbound, Tirzepatide, Ozempic, Mounjaro, Saxenda" Content: Video 13: How to effectively manage and avoid the common side effects of GLP-1 weight loss medications like: Wegovy, Semaglutide, Zepbound, Tirzepatide, Ozempic, Mounjaro, Saxenda. Other Video in this Weight Loss Series: Here's a content plan for 12 weeks of YouTube videos tailored to address the pain points and challenges of weight loss: Week 1: Building Confidence Title: "Boost Your Confidence on Your Weight Loss Journey" Content: Discuss strategies for building self-confidence and improving body image while on a weight loss journey. Offer tips for practicing self-love, setting realistic expectations, and celebrating small victories. Week 2: Understanding Health Risks Title: "The Health Risks of Obesity: What You Need to Know" Content: Educate viewers about the health risks associated with obesity, such as heart disease, diabetes, and high blood pressure. Highlight the importance of prioritizing weight loss for overall health and well-being. Week 3: Overcoming Weight Loss Plateaus Title: "Breaking Through Weight Loss Plateaus: Tips for Success" Content: Provide guidance on overcoming common weight loss plateaus and reviving progress on the journey. Practical tips for adjusting diet and exercise routines to overcome stagnation. Week 4: Navigating Emotional Eating Title: "Emotional Eating: Strategies for Overcoming Food Cravings" Content: Address the issue of emotional eating and provide strategies for managing food cravings and stress-related eating habits. Offer tips for identifying triggers and finding healthier coping mechanisms. Week 5: Simplifying Meal Planning Title: "Meal Planning Made Easy: Tips for Busy Individuals" Content: Offer practical advice for simplifying meal planning and preparation to fit into busy lifestyles. Provide time-saving tips, healthy recipe ideas, and strategies for grocery shopping on a budget. Week 6: Finding Motivation Title: "Staying Motivated on Your Weight Loss Journey" Content: Discuss the importance of finding internal motivation and staying committed to long-term weight loss goals. Week 7: Exercise for Weight Loss Title: "Effective Workouts for Weight Loss: Finding What Works for You" Content: Explore different types of exercises and workouts that are effective for weight loss. Offer guidance on choosing activities that align with personal preferences and fitness levels. Week 8: Mindful Eating Practices Title: "Mindful Eating: Cultivating Awareness for Healthy Habits" Content: Introduce the concept of mindful eating and its benefits for weight management. Provide practical tips for practicing mindfulness during meals and snacks to enhance satisfaction and reduce overeating. Week 9: Stress Management Title: "Stress and Weight Loss: Strategies for Managing Stress" Content: Discuss the relationship between stress and weight loss and offer strategies for managing stress effectively. Share relaxation techniques, stress-reducing activities, and tips for prioritizing self-care. Week 10: Overcoming Obstacles Title: "Overcoming Obstacles on Your Weight Loss Journey" Content: Address common obstacles and challenges faced during weight loss, such as time constraints, social pressures, and self-doubt. Provide strategies for overcoming these obstacles and staying resilient. Week 11: Celebrating Progress Title: "Celebrating Your Weight Loss Success: Reflections and Next Steps" Content: Reflect on the progress made on the weight loss journey and celebrate achievements, no matter how small. Encourage viewers to acknowledge their successes and set new goals for continued progress. Week 12: Moving Forward Title: "Moving Forward on Your Weight Loss Journey" Content: Offer encouragement and support for viewers as they continue their weight loss journey. Stay tuned for tips and inspiration from MedGalore Aesthetics & Wellness Clinic. Don't forget to subscribe to our channel for weekly updates and join our email list for exclusive content and support. Together, we'll transform your body and mindset for lasting success. Thanks for watching!"

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Learn more 1: https://leanbliss24.com/text.php#aff=Guruffiliate Learn more 2: https://amzn.to/3ZdugN6 Are you struggling with fluctuating blood sugar levels that affect your cravings, energy, and overall well-being? LeanBliss is here to offer you a natural, effective solution for managing your weight and stabilizing blood sugar. Our meticulously crafted formula blends the best of nature’s ingredients to help you achieve your health goals effortlessly. 1. Inside Every Tablet of LeanBliss Lean Bliss is not just another supplement—it's a carefully curated blend of exotic herbs known for their health benefits. This unique formula includes: - Ceylon Cinnamon Bark: Supports healthy blood sugar levels and enhances metabolism. - Corosolic Acid (from Banaba Leaf Extract): Known for its ability to regulate blood sugar levels and support weight management. - Saffron Bulb Extract: Helps manage appetite and supports a positive mood. - Fucoxanthin (from Laminaria Japonica): A powerful antioxidant that aids in fat metabolism. - Citrus Sinensis (L. Osbeck): Provides vital nutrients that support overall health. - Fucoidan (from Laminaria Japonica): Supports immune health and has anti-inflammatory properties. - Kudzu Flower Extract: Helps alleviate cravings and supports detoxification. - Oleuropein (from Olive Leaf Extract): Promotes cardiovascular health and supports weight management. - Berberine: Enhances metabolism and supports healthy blood sugar levels. - Xylitol: A natural sweetener that supports dental health. 2. Why Lean Bliss Stands Out - Natural Formula: We pride ourselves on using only non-GMO ingredients to ensure you receive the purest supplement. - Easy To Use: Just take one tablet daily to start your journey towards better health. - No Stimulants: LeanBliss is formulated to be gentle on your system, with no stimulants included. 3. Frequently Asked Questions - How does Lean Bliss work? Lean Bliss supports healthy blood sugar levels and helps manage cravings through its blend of natural ingredients. - Are there any side effects? LeanBliss is made with non-GMO ingredients and does not contain stimulants, making it a safe choice for most people. - How many bottles should I order? For best results, many customers choose the 6-bottle option, which offers the best value and includes our free bonuses. - How do I use LeanBliss? Simply take one tablet daily to start benefiting from its powerful blend. Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any new supplement. #LeanBliss #HealthyWeightLoss #BloodSugarSupport #NaturalWeightManagement #StableBloodSugar #HerbalSupplement #WeightLossJourney #BloodSugarBalance #NaturalHealth #CravingControl #BoostMetabolism #HealthyLifestyle #NonGMO #EasyWeightLoss #DigestiveHealth #FatMetabolism #HolisticHealth #SupplementGoals #WellnessJourney #SaffronBenefits #CeylonCinnamon #OliveLeafExtract #FucoidanBenefits #BerberineBoost #FreeShippingOffer #fyp #fypシ゚viral #fypage #fypviral #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp Disclaimer: We do not own or control the rights to the audio in this content. The audio was retrieved from pixabay.com, which is a free website. (https://pixabay.com/music/advertising-upbeat-corporate-happy-long-10241-229593/) Disclaimer: Please note that some of the links and recommendations on this channel may be affiliate links. If you choose to make a purchase through these links, we may earn a small commission at no additional cost to you. We only promote products and services that we believe in and think will be valuable to you. We do not own or control the products featured.

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Josh Peck was known as the chubby brother from the hit show Drake and Josh. He lost weight by hiring a personal trainer and making healthier diet choices. He lost that weight by staying with is diet, getting a personal trainer, and exercising daily, he did this for a year and saw progress after six months and the results are great. __________________________________________________________________________ tags How Did Josh Peck Lose Weight? How Did Josh Peck Loose Weight? How Josh Peck Lose Weight? How Did Josh Peck Lose So Much Weight? How did josh peck lose all that weight? How Much Weight Did Josh Peck Lose? How Long Did It Take For Josh Peck To Lose All That Weight? Did Josh Peck Die?

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com How To Get Six Pack Abs - With The Best Ab Exercises and Workouts! The "Face Down and Side Plank" Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. Through my passion for training myself & my experiences of training over 17,000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, & Energetic. The "Face Down and Side Plank" Core Exercise is a vital part of shocking your mid-section. This movement really allowed me to build a strong base and get the midsection I had always dreamed about. At the age of 43 years old, I am in the best shape of my life. And I know that you can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan of action. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!

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15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!) http://eepurl.com/dxHX01 ⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️ https://www.youtube.com/playlist?list=PL32YrxpjeHf4I9a-CkXuT0WVwiwe-ZaYK 💪WORKOUTS TO PAIR WITH THIS ONE 💪 5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54 5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4 5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM 5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4 Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. To find out more: LETS CONNECT👋 ✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50... ✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... ✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏 ✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) 🌸FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️ https://youtu.be/rgJeKYVlecs 🟪SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP... 💌EMAIL ALL ENQUIRIES TO: [email protected] 💌MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ✅PLEASE SUBSCRIBE - To Get More Tips: https://www.youtube.com/channel/UCiWP... ☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Provided to YouTube by DistroKid Losing weight & fat morphic field · Pool of Aquarius · Bart Cromphout · Bart Cromphout Losing weight & fat morphic field ℗ Great awakening Released on: 2025-01-15 Auto-generated by YouTube.