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Lifting Weights Is The Secret To Preserving Muscle During Fat Loss

The 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.

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Digestive enzymes and berberine can be taken together. View video for the details! 👀 #berberine #berberineresults #enzymeshelpdigestion #digestiveenzymes #digestgold

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Get rid of stubborn love handles and sculpt your obliques with this intense 14-day workout! Designed specifically for men, this routine targets side fat and builds core strength, helping you transition from unwanted flab to a defined six-pack—all from the comfort of your home. Begin with Side Crunch + Elbow Drives (L) and (R) to activate your obliques and warm up your core. Follow up with Side Plank Plus Raises (L) and (R) to strengthen your sides and improve overall stability. Next, perform Single Knee Tucks (L) and (R) to engage your lower abs and obliques. Transition into Single Obliques Situps (L) and (R) for a deep oblique burn that also strengthens your upper core. Add dynamic movement with Side Floor Plank Taps (L) and (R) to target side fat while improving balance. Incorporate Stretched Out Side Taps to stretch and tone your sides, and finish with Wipers, a full-range core exercise that works your entire midsection. Commit to this routine every day for 14 days, and watch your love handles disappear as you build a stronger, more defined core. 📝 EXERCISE LIST 📝 0:00 Start of video 0:34 Side Crunch + Elbow Drives (L) 1:43 Side Crunch + Elbow Drives (R) 2:52 Side Plank Plus Raises (L) 4:01 Side Plank Plus Raises (R) 5:10 Single Knee Tucks (L) 6:20 Single Knee Tucks (R) 7:28 Single Obliques Situps (L) 8:36 Single Obliques Situps (R) 9:45 Side Floor Plank Taps (L) 10:55 Side Floor Plank Taps (R) 12:04 Stretched Out Side Taps 13:13 Wipers FREE Workout Programs: https://www.thegainzcenter.com/

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GoKeto Gummies Cost: Are They Worth It?

http://www.erinhuggins.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can't answer. that's because there is no one answer. i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/ Wanna discount on that test? sign up for my newsletter The Edge for a coupon code! start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!

Weight Watchers Gummy Keto: Combining Keto Dieting with Weight Watchers

Hi everyone....follow this body detox diet plan every month and shed away extra calories. It not only helps you to lose weight but also keeps you healthy. FOLLOW US ON TWITTER https://twitter.com/LookOutWeight PIN US on PINTEREST http://www.pinterest.com/lookoutweight/weight-loss/ Detox Diet Plan for quick weight loss. morning empty stomach ,ginger,Lemon Drink,lukewarm water,honey,juice, BREAKFAST, Citrus fruits are "fat burning fruits" . BRUNCH NUTS AND VEGGIES, cucumber,carrot diced,celery stalk,beetroot,lemon juice,almonds,walnuts,Black salt, black pepper. LUNCH VEGETABLE SOUP- recipe,olive oil,garlic,onion, cabbage,tomato, coriander leaves. EVENING SNACK-green tea, FRUIT SALAD apple ,pear,orange , DINNER-VEGETABLE/ CHICKEN STIR FRY with a cup of organic green tea.

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Can you drink on GLP-1, or is it a disaster waiting to happen? Some say you should avoid alcohol completely. Others say it’s fine. So what’s the truth? Today, I’m breaking down exactly what happens when you mix GLP-1 with alcohol—how it affects your body, metabolism, and weight loss progress. 🚨 Warning: If you’ve noticed alcohol hitting you differently on GLP-1, there’s a reason for that! We’ll cover: ✅ Why your alcohol tolerance drops drastically ✅ How drinking on GLP-1 can mess with blood sugar & cravings ✅ The real reason alcohol can stall weight loss (it’s not just the calories!) ✅ Smart tips to drink safely without sabotaging your progress 💬 Have you experienced weird effects when drinking on GLP-1? Drop a comment below—I’d love to hear your thoughts!

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Disclaimer: Not a doctor, not giving medical or legal advice. Check with a healthcare professional for medical decisions. I’m also not practicing law, just someone who went to law school. This is personal opinion and experience. The FDA just declared tirzepatide is no longer in shortage, which means compounding pharmacies face a ticking clock—60 days for 503a and 90 days for 503b—before they must stop producing it (unless the legal battles change things). I’m Elissa from No-Nonsense Wellness. In this video, I discuss why I switched to compounded meds in the first place (no more driving all over, no bad pharmacy experiences), how compounders sometimes mix different ingredients or amounts, and the looming legal showdown between big pharma’s lawyers and the compounders’ lawyers. It’s a complex free-market tug-of-war over access and price. What can you do? Secure compounded medication while you can, consider switching to name-brand if possible, talk to your provider about spacing doses, or try other GLP-1s like semaglutide. Plus, new options like Cagrisema and Retatrutide might hit the market in a year or two, potentially offering more competition. No matter what happens, remember that you can still control some aspects of your health. I’m ready with my backups: tracking food, walking, Pilates, lifting heavy weights, and if I go off meds, I’ll adjust my goals—maybe even treat extra calories as a bulking phase to build muscle. Because if you can’t control the drug supply or price, you can still control your actions and mindset. Is Your GLP-1 Medication About to Disappear? Here's What You Need to Know Now

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A super easy and sexy salad idea! This spinach lentil salad is healthy and a delicious meatless option as lentils are a good plant protein. You can steam green lentils in just 10 minutes and can freeze in a freezer safe bag for later use 😉 Ingredients: Spinach Steamed green lentils Walnuts Pomegranate For dressing: Olive oil Lemon juice or vinegar #healthysalad #easyhealthysalad #healthyrecipes #saladrecipe #saladrecipeforweightloss #spinachsalad #spinachrecipes #lentilrecipe #lentilsalad #saladideas #saladfordinner #saladformealprep

Shocking Truth About Obesity Why Weight Loss Is Harder Than You Think Dr Ruhi Weightloss

Visit: https://www.heatherrobertson.com This 5 minute workout is fast and intense! You don't need any equipment so you can get your workout in and burn fat from anywhere. No excuses! ___­________________________________ L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather