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Does Coffee Make You Lose Weight #shorts Dr. Janine answers the question – does coffee make you lose weight? She explains that studies have shown that coffee causes the browning of your white fat that will increase the thermogenesis. Increased thermogenesis means the body is burning more calories, in turn helping with weight loss. Studies mentioned in this short Caffeine exposure induces browning features in adipose tissue in vitro and in vivo - https://pubmed.ncbi.nlm.nih.gov/31235722/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #coffee #weightloss #fatburning J9CON230150

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We are no longer offering special rate, sorry. Walking Metabolic VO2 Test To Measure Fat Burning Metabolic Assessment Test to see how your body burns fat. Are you burning fat during exercise or all sugars? A metabolic Test will tell us WHERE your body BURNS THE MOST FAT.We can actually measure and SEE at what heart rate your We can see WHERE YOU BURN THE MOST FAT body burns proteins, carbs and where your body burn the MOST FAT! Are you exercising and NOT LOSING WEIGHT? Are you hungry after exercise? A Metabolic test will tell us WHERE your body BURNS THE MOST FAT. Are you exercising all the time and NOT LOSING WEIGHT? Just as our bodies react differently to different types of foods,our bodies burn fat, sugars, and proteins at different heart rates. Most people are NOT BURNING FAT DURING EXERCISE AND THEY ARE WASTING TIME EXERCISING. How do you know where your body burns the most fat? You NEVER will, unless you do a Metabolic test? SKEPTICAL? You should be. You are thinking, "if this test gives us so much information about your body's ability to burn FAT, why doesn't every personal trainer have this technology?" $$ It is all about the cost. This technology cost around $25,000 and requires a back ground in biochemistry to understand all of it. www.arizonaweightlossmanagement.com Dr Jeff Banas 480-633-6837 www.BurnTheFatArizona.com

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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/​ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​ Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di​... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​ Check out my website: https://willtennyson.ca/

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people achieve their weight loss goals. However, following a strict keto diet can be challenging for many individuals, as it requires cutting out most carbohydrates from your meals. This is where Keto Impact Gummies come in – they offer a convenient and delicious way to support your keto lifestyle while helping you reach your weight loss goals.

What are Keto Impact Gummies?

Keto Impact Gummies are a powerful and innovative supplement that combines the benefits of a ketogenic diet with the convenience of a tasty gummy. These gummies are designed to support your body’s natural ketosis process, helping you burn fat for energy instead of relying on carbohydrates. With Keto Impact Gummies, you can enjoy a sweet treat while staying on track with your weight loss journey.

These gummies are made with high-quality ingredients that are carefully selected to support your keto diet. They are free of artificial flavors, colors, and preservatives, making them a healthy choice for anyone following a ketogenic lifestyle. Keto Impact Gummies are also gluten-free and vegan-friendly, making them suitable for a wide range of dietary preferences.

Each gummy is packed with essential nutrients and minerals that your body needs to thrive on a ketogenic diet. From BHB (Beta-Hydroxybutyrate) to MCT (Medium-Chain Triglycerides) oil, these gummies are formulated to help boost your energy levels, support mental clarity, and promote fat loss – all without the need for strict dieting.

How do Keto Impact Gummies work?

When you consume Keto Impact Gummies, the BHB in the gummies helps increase the ketone levels in your body, putting you into a state of ketosis. This metabolic state allows your body to burn fat for energy instead of glucose, which can lead to rapid weight loss. By providing your body with a source of exogenous ketones, Keto Impact Gummies can help you achieve and maintain ketosis more easily.

Additionally, the MCT oil in Keto Impact Gummies helps support your brain health and cognitive function. MCTs are easily converted into ketones, which can cross the blood-brain barrier and provide your brain with a quick source of energy. This can help improve mental clarity, focus, and overall cognitive performance, making it easier for you to stay on track with your weight loss goals.

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Furthermore, the natural ingredients in Keto Impact Gummies can help curb your cravings for unhealthy snacks and sweets. By satisfying your sweet tooth with these delicious gummies, you can avoid the temptation of reaching for sugary treats that can derail your progress on the keto diet. This can make it easier for you to stick to your meal plan and achieve lasting results.

Are Keto Impact Gummies safe to use?

Yes, Keto Impact Gummies are safe to use for most individuals. These gummies are made with natural and non-GMO ingredients, making them a healthy choice for anyone looking to support their ketogenic lifestyle. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication.

It’s also important to note that while Keto Impact Gummies can be a helpful tool in your weight loss journey, they are not a miracle solution. To see the best results, it’s recommended to combine the use of these gummies with a balanced diet and regular exercise. By staying consistent with your healthy habits, you can maximize the benefits of Keto Impact Gummies and achieve your weight loss goals more effectively.

In conclusion, Keto Impact Gummies offer a convenient and delicious way to support your ketogenic lifestyle and transform your weight loss journey. With their powerful blend of ingredients, these gummies can help boost your energy levels, support mental clarity, and promote fat loss – all while satisfying your sweet cravings. By incorporating Keto Impact Gummies into your daily routine, you can stay on track with your weight loss goals and enjoy the many benefits of the ketogenic diet.