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Become a Member Today! https://goo.gl/k5UeS0 Let's burn some fat with this fun but sweaty circuit-style workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Controlling your intensity during a workout may seem like an odd concept. But if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery. Join me as I do a 10 minute basic circuit and let's burn some fat together. All you'll need is a jump rope and a step. Let's do 20 seconds on and 10 seconds rest for this circuit. JOG (20 seconds) We're going to start out by jogging in place for 20 seconds, slowly getting your heart rate up. Rest (10 seconds) JUMP OVER THE ROPE (20 seconds) If you have a rope, put it down on the floor, in a vertical line. If you have tape, you can tape down the rope. And if you don't have a rope, you can just use an imaginary line. Once the rope or imaginary line is in place, jump from side to side, over the rope. Rest (10 seconds) STEP UP WITH KNEE DRIVE (20 seconds) Now you'll need your step. Step up onto your step, drive up with the knee, step back down. Alternate sides. You could always add weights to add some resistance. Always remember to step with your foot in the middle of the step. Rest (10 seconds) TRICEP DIPS (20 seconds) We're going to do tricep dips on the floor. Sitting on the floor, feet are apart, lift yourself up using the tricep muscles. Do these dips for about 20 seconds. You just want to make sure that you push yourself and feel the muscles in the back of your arms working. Rest (10 seconds) Jump back up onto your feet. Breathe it out. POWER JACKS (20 seconds) Power jacks are simple jumping jacks but they include a squat hold. Make sure you sit your body weight back in your heels when you hold. Make sure you're working your glutes and hamstrings. Rest (10 seconds) Get back down on the floor because we're doing abs next. TOE TOUCH ABS (20 seconds) Lie flat on the floor with arms out. Then we're going to touch the toes, opposite arm to opposite leg. Be careful as you twist, try to keep your back nice and flat on the floor. Rest (10 seconds) ICE SKATERS (20 seconds) Last exercise of the circuit is called ice skaters. Step to one side, then step to the other side, like you're skating on ice. Make sure to slightly lean forward. I'd like you to try to do this circuit three times through. But remember one time is always better than no times. I hope you enjoyed this fat burning circuit. Have fun putting together your own circuit using your own favorite exercises. It's important, especially if you enjoy endurance based sports to become an efficient, fat-burning athlete. Building lean muscle mass in my opinion is the best way to burn fat long term.

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Not Losing Fat? This 3-Letter Word Is Why…?(NEAT) 😳 Are you crushing your gym workouts but still stuck with stubborn belly fat? You’re not alone. In this hilarious yet painfully relatable stick animation, our favorite character Stickman (The Everyday Struggler) discovers the real reason his six-pack dreams remain… well, dreams. He lifts heavy, he sweats buckets, he even rewards himself with protein bars and smoothies—but the belly jiggle just won’t quit. 🤯 Why? The answer lies in a 3-letter acronym most people have never heard of: NEAT — Non-Exercise Activity Thermogenesis. This short, funny video breaks it all down: 👉 The frustration of gym effort not translating into fat loss 👉 The silent saboteur: overcompensating with post-workout “rewards” 👉 A sarcastic truth bomb from Gym Bro Trainer that flips everything 👉 The eye-opening takeaway: you burn more calories moving throughout the day than during your actual workout From mirror shock to truth bomb, watch Stickman go from workout warrior to daily movement master — walking, cleaning, climbing, and finally realizing that "calories don’t care about workouts, they care about all-day movement." ✅ Don’t let your fat loss stall because of low NEAT. ✅ Start moving more—outside the gym. ✅ And if this hit home, drop a like and share it with a friend who’s still blaming carbs. Related Keywords: not losing fat not losing fat on carnivore diet not losing fat in a calorie deficit not losing fat even with diet and exercise not losing fat on carnivore not burning fat not losing body fat not losing weight body recomp not losing weight even after gym not losing weight in deficit NEAT vs exercise non-exercise activity thermogenesis why gym isn’t enough for fat loss stuck losing belly fat gym but not losing fat daily movement for weight loss fat loss mistakes fitness calorie myth protein bar weight gain real reason you're not losing fat #healthtips #healthylifestyle #fitlifeace #bellyfat #fatloss #fitness ❤️ Follow us on socials: ✅ Facebook: https://www.facebook.com//fitlifeace/ ✅ Instagram: https://www.instagram.com/fitlifeace/ Your daily dose of health and wellness starts here 💪 For expert health and wellness tips and real-life health and wellness wins, visit FitLifeAce.com ✅

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Presented on August 24, 2022 by Dr. Candelario and Dr. Walker: Brief review of pharmacotherapy of GLP-1 RA and SGLT2-I reminds providers that GLP-1 RA work by activating insulin synthesis and release, delaying gastric emptying, and increasing satiety. SGLT-2 inhibitors work by reducing renal tubular glucose reabsorption, increasing urinary glucose excretion, ultimately reducing serum glucose with additional weight loss and antihypertensive benefits independent of beta cell function. Review of two separate meta-analyses conclude that SGLT2-I therapy and GLP-1 RA therapy result in reduction in all-cause mortality, CV mortality, myocardial infarction, and adverse renal outcomes. Call to action for physicians and providers to routinely evaluate need for use of SGLT2-I in every patient with cardiometabolic or renal disease, not just diabetic patients, and to work closely with pharmacy teams to assist patients with medication cost barriers.

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