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00:00 - The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained 04:33 - Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them 07:55 - Lose Weight Without Expensive Injectables: 6 Proven Strategies 1. The Truth About GLP-1 Drugs: Weight Loss and Muscle Loss Explained In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. Discover how these popular medications can help with weight loss but may not improve heart and lung function as expected. Learn about the importance of maintaining muscle mass during treatment and the potential need for exercise programs and nutritional supplements. Join us as we discuss the implications for patients with obesity, type 2 diabetes, and heart failure, and what healthcare providers recommend for optimal health outcomes. Stay informed about the latest research and strategies to ensure healthy weight loss while preserving muscle mass. 2. Ozempic Side Effects: Hair Loss, Muscle Loss & How to Prevent Them Discover the lesser-known side effects of Ozempic and other GLP-1 weight loss drugs like Mounjaro, Wegovy, and Zepbound. In this video, we explore the causes behind Ozempic face, hair thinning, and muscle loss linked to rapid weight loss. Learn expert tips on how to manage hair shedding, maintain muscle mass with proper protein intake, and effective resistance training. Stay informed about nutritional deficiencies and treatments like PRP therapy to support your wellness journey while using these medications. Keywords: Ozempic side effects, Ozempic face, hair loss from Ozempic, muscle loss weight loss drugs, GLP-1 drugs, Wegovy muscle loss, Mounjaro hair thinning, weight loss tips, protein for muscle, resistance training, telogen effluvium, hair regrowth, weight loss medication risks 3. Lose Weight Without Expensive Injectables: 6 Proven Strategies Tired of expensive weight loss injectables like Wegovy and Ozempic? Discover 6 evidence-based strategies to help you lose weight naturally and permanently. From calorie awareness to portion control, meal prep, and exercise, we've got you covered. Say goodbye to fad diets and hello to a healthier, stronger you. In this video, we'll explore the benefits of: Calorie awareness and intuitive eating Portion control and mindful eating Meal prep for success Building muscle to burn fat Cardio exercises for weight loss Getting support for a healthier lifestyle Join Dr. Marcie Fraser, a renowned health expert, as she shares her expertise on how to achieve sustainable weight loss without breaking the bank. Don't miss out on this informative video that will change the way you think about weight loss forever!

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, you'll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don't last because it's all about the fundamentals. #1 The Importance of Sleep (0:51) Quite frankly, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you're in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby. #2 Getting a Schedule Based Meal Plan (2:08) When it comes to weight loss nutrition for men, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it. That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine. Here are some popular meal timing setups (3:05) We offer 5 different setups to choose from, and you’ll discover a few different options in this video. #3 Hydration is Key (6:17) Remember that old saying ‘drink 8 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it. Recommended video: Water for Weight Loss (7:00) https://www.youtube.com/watch?v=iUDzG-lTcfA #4 30 Minutes Daily Activity (8:03) We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. #5 Weight Loss Workouts - Metabolic Resistance Training (9:57) When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning. And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards. Here’s how to schedule your weight loss workouts (11:33) #6 Use Smart Weight Loss Supplements (12:38) Whenever we talk about weight loss, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren't worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that'll improve your body’s overall function & health. Our top recommendations: - High-quality multivitamin - Fish Oil (Omega 3 fatty acids) - Probiotics So overall, I hope this video sheds some light on some of the less-discussed fundamentals and tips for weight loss. And if you know you're lacking in the lifestyle habits, then you can start tapping into some accelerated weight loss results by getting them in check. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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