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GLP-1 agonists show great promise in helping people lose weight, but what kind of affect do they have on fertility? In this video, an expert shares their insights on GLP-1 agonist weight loss medications and fertility. Dr. Shawn Gurtcheff, Utah Fertility Center https://utahfertility.com/doctors/dr-shawn-e-gurtcheff @utahfertilitycenter2356 @IvyFertility For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at [email protected].

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5 Bulking Mistakes that "HARDGAINERS Make ; Result Kyu Nahi Dikh Raha ?😱? Beginners? Relative . tags bulking mistakes 5 bulking mistakes that skinny hardgainers make 5 bulking mistakes that skinny guys do 5 bulking mistakes that kill your gains bulking 5 bulking mistakes that hardgainers make: results kyu nahi dikh rahe? bulking tips 5 bulking mistakes mistakes. put on new muscle worst mistakes while bulking avoid these 3 biggest bulking mistakes my bulking mistakes bulking diet lean bulking . Not Eating Enough Calories Hardgainers often underestimate the number of calories they need to consume to build muscle. Even though they may have a fast metabolism, they still need a calorie surplus to gain mass. If you're not eating enough, your body won't have the energy it needs to build new muscle. Solution: Track your calories to ensure you're in a consistent calorie surplus (usually around 300-500 extra calories per day). Focus on nutrient-dense foods, and don’t just eat junk for the sake of more calories. 2. Neglecting Protein Intake Protein is the building block of muscle. Hardgainers might focus too much on calories or carbs and forget to prioritize protein. This results in poor muscle repair and growth. Solution: Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight. Include protein-rich foods like lean meats, fish, eggs, legumes, and protein powders in your diet. 3. Too Much Cardio While cardio is great for overall health, excessive cardio during a bulking phase can burn too many calories and work against your goal of gaining muscle. Many beginners also end up doing too much cardio in an attempt to “stay lean.” Solution: Minimize cardio to a few short sessions per week, focusing more on resistance training to stimulate muscle growth. 4. Lack of Progressive Overload in Training Muscle growth requires consistent and increasing effort. Hardgainers sometimes stick to the same weight or exercises for too long, resulting in stagnation. Solution: Continuously challenge your muscles by gradually increasing weights or repetitions. This progressive overload ensures that your muscles are always being pushed to adapt and grow. 5. Not Getting Enough Rest and Recovery Hardgainers might train too frequently, thinking more workouts will accelerate muscle growth. However, muscles need time to recover and grow. Without enough rest, you risk overtraining, which hinders progress. Solution: Make sure you're getting enough sleep (7-9 hours per night) and taking rest days between intense training sessions to allow your muscles to repair and grow. By avoiding these common mistakes and being consistent with your nutrition, training, and recovery, hardgainers can start to see more noticeable muscle growth. My Fitness peanut butter https://amzn.in/d/in7QrRC PINTOLA 22g High Protein Oats 1kg, Dark Chocolate,No https://amzn.in/d/4VZ6XmM NAKPRO Platinum Whey Protein Isolate 1kg Chocolate | 28g Protein, 6.4g BCAA | Trustified Certified 100% Authentic https://amzn.in/d/hsN2P6r Wellcore Pure Micronised Creatine Monohydrate Powder | (Unflavoured, 33 Servings) | Rapid Absorption | Enhanced https://amzn.in/d/9V5nZDu #bulking #bulkingmistakes #leanbulking #leanbulkingdiet#bulkingtips #bulkingworkout #hargainer #leanbulk #howtobulkupfast#howtogainmuscle #creation

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This is the long awaited Fat Burner wheel chair fitness exercise. This was designed for those in a wheel chair. It is full of energy, fun and will lift your spirit. Do not let your limited mobility stop you from caring for yourself by not exercising. #wheelchairfitness #chairaerobics #chairfitness #chairworkout #seatedexercise #limitedmobility #sitexercisegetfit #sitandgetfit it is recommended to do cardio exercise a day and to do strength training at least one day a week, but two days would be better with at least 48 hours of rest in between each strength training workout. Also be sure to to do stretching after each workout. For more fitness and health tips visit https://www.pauleugene.com

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Part 2 - THE TRUTH ON OZEMPIC & GLP-1 MEDS: At CMWL, we offer GLP-1 medications with NO price increase (as your dosage increases)! We want to see you succeed in your weight loss journey. Our New Patient Starter program includes your medication, medical supervision, and lifestyle and behavior education to provide maximum support, like no other company. We've helped thousands of patients lose weight and keep it off, now it's your turn to change your life. Want to learn more? Have questions? Visit: www.centerformedicalweightloss.com/virtual-plans/ EMAIL THE CEO: [email protected] #glp1 #semaglutide #tirzepatide #weightloss #weightlossjourney #weightlosstips #weightlossdiet #weight #weightgain #loseweight #fatloss #ozempic #motivation #explained #nutrition

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This is a full body fat burn shred, 30 minute workout. Part of the 7 day fat burn and hourglass sculpt workout challenge. These fat loss exercises will get your heart rate up and will help show you how to lose fat from home. Join the workout live at home! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Dr Kidd compares the popular weight loss injectables and answers the question which one is more effective for weight loss. Sources of Data: Mounjaro https://rss.medsinfo.com.au/ly/pi.cfm?product=LYPMOUNA10823 https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 Ozempic https://www.novo-pi.com/ozempic.pdf Wegovy https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-1-results.html https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html - graph Mounjaro vs Ozempic https://www.nejm.org/doi/full/10.1056/nejmoa2107519 Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute any medical advice. Use of this information is at your own risk as this video is only my personal opinion. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, illness, injury, mental stress or death. This also includes any advice in the comments section that he provides.

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Thinking about microdosing GLP-1s? Watch Part 2 as RN Michelle Malpic covers the potential side effects and risks you need to know if you’re considering it.

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In recent years, the celebrity diet trend has gained immense popularity, with many people looking to their favorite stars for inspiration on how to achieve their desired body goals. One such celebrity who has made headlines with her impressive weight loss journey is country music sensation Miranda Lambert. Known for her powerhouse vocals and down-to-earth personality, Lambert has also become known for her transformation, shedding pounds and embracing a healthier lifestyle. One aspect of Lambert’s weight loss journey that has piqued the interest of many is her use of weight loss gummies, which she credits for helping her achieve her goals.

Miranda Lambert’s Journey

Before diving into the details of the weight loss gummies that Lambert has endorsed, it is essential to understand her journey to achieving her desired weight loss goals. Like many people, Lambert struggled with her weight and body image at various points in her life. However, instead of succumbing to societal pressures and unrealistic standards, she decided to take charge of her health and make positive changes.

Lambert’s weight loss journey was not just about shedding pounds but also about adopting a healthier lifestyle overall. She focused on eating nutritious foods, incorporating regular exercise into her routine, and prioritizing self-care. Through hard work, dedication, and perseverance, Lambert was able to not only lose weight but also improve her overall well-being.

The Rise of Weight Loss Gummies

Weight loss gummies have become increasingly popular in recent years, with many people turning to these tasty treats as a convenient and effective way to support their weight loss goals. These gummies are typically made with ingredients that are believed to aid in weight loss, such as green tea extract, garcinia cambogia, and apple cider vinegar. While they are not a magic solution for weight loss, many people find that incorporating weight loss gummies into their daily routine can help them stay on track and achieve their goals.

One of the reasons why weight loss gummies have become so popular is their convenience. Unlike traditional weight loss supplements or diet plans, gummies are easy to take on the go and can be a tasty treat to look forward to. Additionally, many people find that gummies are easier to incorporate into their daily routine than pills or shakes, making them a more sustainable option for long-term weight loss success.

Understanding Miranda Lambert’s Weight Loss Gummies

When Miranda Lambert revealed that weight loss gummies played a role in her transformation, many people were curious to learn more about the specific product she used. While Lambert has not disclosed the exact brand or ingredients of the weight loss gummies she consumed, it is likely that they contained a combination of natural ingredients known for their weight loss benefits.

It is essential to note that weight loss gummies are not a one-size-fits-all solution, and what works for one person may not work for another. Before incorporating any weight loss supplement into your routine, it is important to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs. Additionally, it is crucial to remember that weight loss gummies are meant to complement a healthy diet and regular exercise routine, not replace them.

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Final Thoughts

As with any weight loss journey, it is essential to approach it with patience, consistency, and a focus on overall health and well-being. While Miranda Lambert’s endorsement of weight loss gummies may have sparked curiosity and interest, it is crucial to remember that there is no magic solution to achieving your desired weight loss goals. By making sustainable lifestyle changes, prioritizing self-care, and seeking support from healthcare professionals, you can embark on your own journey to a healthier, happier you.

When considering weight loss gummies or any other weight loss supplement, it is important to do your research, read reviews, and consult with healthcare professionals to ensure that you are making informed decisions about your health and well-being. Remember, everyone’s body is unique, and what works for one person may not work for another. Ultimately, the key to successful weight loss is finding a sustainable approach that works for you and supports your long-term goals.