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The best diet recipe! I’m sharing a quick and healthy low-calorie salad recipe, perfect for those looking to lower blood sugar, lose weight, or simply eat clean. With spinach, cucumber, and bell pepper, this salad is low in carbs and high in fiber, making it a great choice for blood sugar control. Creamy avocado, flax seeds, and pumpkin seeds add healthy fats that slow digestion and prevent sugar spikes. A simple dressing of lemon juice and olive oil not only boosts flavor but also supports vascular health and helps absorb vital nutrients. Serve it as a light meal or a refreshing side dish—either way, it’s a nutritious and delicious choice! 😊❤️ Ingredients: 3.5 ounces (100 grams) spinach 1 cucumber 1/2 large green bell pepper 1/4 red onion 6 cherry tomatoes 1 tablespoon pumpkin seeds 1 tablespoon flax seeds 1 avocado 1 tablespoon olive oil Lemon juice (to taste) 1 clove garlic Black pepper (to taste) Salt (to taste) 1 teaspoon Dijon mustard This salad is an excellent choice for diabetics, as it helps control blood sugar levels with its high fiber content and healthy fats. It's also perfect for anyone looking to lose weight, as it's low in calories but packed with nutrients. The combination of fresh vegetables, healthy fats, and antioxidants makes this dish both tasty and nourishing. It’s rich in vitamins like vitamin C, E, and K, and supports your overall health. You can enjoy it on its own or pair it with a lean protein like grilled chicken or fish for a well-balanced meal. 00:00 Blood sugar drops immediately! This recipe is a real treasure! Forget BLOOD SUGAR! 08:58 Eat this food every day and lose weight! 26:07 The best diet recipe! Belly fat melts away! If you enjoyed this video, your support would mean so much to me! ❗ ✅ Please give it a thumbs up. 💬 Leave a comment or ask any questions about the recipe—I’d love to hear your thoughts! 📌 Don’t forget to subscribe and hit the notification bell so you never miss out on more healthy and easy recipes. Check out my channel here: https://www.youtube.com/@FastEasyRecipes #vegan #diet #salad

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