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I’m 31 years old and currently at 18% body fat, but 2025 is the year I take my fitness to the next level. In this video, I share my goals, strategies, and mindset for losing weight and getting leaner. Join me on this journey as I work toward a healthier, stronger version of myself!Weight Loss Hiit Workout Shorts

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I Drank Sumatra Slim Belly Tonic for 30 Days - SHOCKING Results! This Ancient Indonesian Secret MELTS Belly Fat Overnight (Doctors HATE This!) Woman Loses 47 Pounds in 60 Days Using This Weird Sumatra Trick EXPOSED: The Sumatra Slim Belly Tonic Big Pharma Doesn't Want You to Know How I Lost My Gut Using a $37 Indonesian Tonic (Before & After Photos) Sumatra Slim Belly Tonic Review - SCAM or MIRACLE? (Honest Truth) I Tried the Viral Sumatra Fat-Burning Drink - Here's What Happened This 8-Second Sumatra Morning Ritual Burns Belly Fat All Day Long Sumatra Slim Belly Tonic: The Fat Loss Secret That's Breaking the Internet Why Everyone is Going CRAZY Over This Indonesian Weight Loss Tonic ✅ Trusted health advice from experts ✅ Science-backed wellness strategies ✅ Easy-to-follow fitness & nutrition guides ✅ Mental health & self-care support ✅ Latest medical updates & preventive care "best health tips," "how to stay healthy," "wellness guide," and "natural remedies"

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Trina Evette Braxton is an American singer, actress and reality television personality. She is a younger sister of R&B singing icon Toni Braxton. Trina had her first big break in music in 1992 as a founding member of the R&B group The Braxtons, formed with her sisters #CebeNews #TrinaBraxton #WeightLoss Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA

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This full-body HIIT workout is designed to keep you moving and sweating from start to finish. Engage your muscles, elevate your heart rate, and burn calories effectively—all in one compact session. Suitable for small spaces and requiring no equipment, it’s a great way to stay active and energized. Let’s make every movement count in this sweat-inducing routine! ⏱️ Duration: 15 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:23 Push up switch 1:08 Flutter 1:53 Shuffle jack 2:38 Narrow squat 3:23 Oblique 4:08 Push up 2 lat stretch 4:53 Sumo pulses 5:38 Glute bridge 6:23 Clap jack 7:08 Back pull 7:53 Hip raise 8:38 Dive in 9:23 Cross knee to elbow 10:08 Step out 10:53 Leg switch raise 11:38 Frog squat 12:23 Triple knee in plank 13:08 Lateral lunge 13:53 Cross running plank 14:38 Kneel 2 squat Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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http://www.burnbabyfat.info In this video diary I show you how you can loose your baby fat and get your body back the same way as I did. The Fit yummy mummy program is a fantastic wrkout plan for everybody who wants to get in shape.

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