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Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.

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Are you on Ozempic, Wegovy, Mounjaro, or Zepbound—and wondering how to actually keep the weight off for good? You’re in the right place. There’s a lot of hype, misinformation, and even shame around GLP-1 weight loss medications. Some people swear by them. Others criticize them. And then there’s the BIG question: What happens when you stop taking them? Here’s the truth: These drugs are a tool, not a magic fix. And if you’re not making key lifestyle changes while using them, you’re setting yourself up for weight regain the moment you come off. In this video, I’m breaking it ALL down: ✅ The biggest mistakes people make on these medications ✅ Why muscle loss, metabolism slowdowns, and nutrient deficiencies are a REAL risk ✅ The 5 key steps my most successful clients follow to keep weight off long-term ✅ How to manage side effects like nausea, constipation, and fatigue ✅ What you need to do NOW to make sure your weight loss is sustainable If you’re taking Ozempic, Mounjaro, Wegovy, or Zepbound—or thinking about it—this video will help you avoid the yo-yo dieting cycle and make the most of your journey. 💬 Comment Below: Are you on one of these medications? What’s been your biggest challenge? Let’s talk! 🎯 Ready for expert guidance & a personalized plan? Book a FREE coaching call with me: https://calendly.com/ericaouderland/30min 🔔 Subscribe for weekly coaching on sustainable weight loss & body confidence: @supermamamindbody #perimenopause #ozempic #ozempicweightloss #mounjaro #wegovy #glp1 #weightlossjourney #sustainableweightloss #healthcoach #healthcoachtips #fatloss #hormones #metabolismweightloss #weightlossover40

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