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Is Ozempic the ultimate shortcut to weight loss, or is there more beneath the surface? Can Ozempic replace exercise and healthy eating? What happens when you stop using it? Are the results permanent, or does the weight come back? And what about the side effects? In this episode, Dr Lucas K Nyabero from the Massachusetts College of Pharmacy and Health Sciences, and Julia Boedecker, PhD in Biodiversity for Healthy and Sustainable Diets engage us in this thought-provoking discussion on nutrition—exploring modern weight loss solutions and the science behind healthy, sustainable diets. Catch the third episode of Go Beyond on Spotify and YouTube—click the link in our bio to listen, and share your thoughts with us. Together, let's Go Beyond!
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High intensity workout, for fat loss
Minimum 5 rounds
1)jumping jack 20 counts, 2) but kick 20 count each leg, 3) side knee up 15conts each , 4) squat jump 15 counts
Don’t forget to take proper diet and also good sleep,