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Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website https://www.stlmedweightloss.com/ Facebook https://www.facebook.com/profile.php?id=100074199193221 Instagram https://www.instagram.com/dr.joemo/ In today's episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and Drew Shelton discuss polycystic ovarian syndrome (PCOS) and its connection to insulin resistance and weight loss. They explain that PCOS is a common cause of infertility and discuss the treatment options, including metformin and weight reduction. They also highlight the link between insulin resistance, PCOS, and type 2 diabetes, emphasizing the importance of addressing these issues for overall health and prevention. Listeners are encouraged to take the first step towards weight loss and are provided with information about the program offered by Dr. Moleski. [00:00:59] PCOS and its connection to insulin resistance - Dr. Joe explains what polycystic ovarian syndrome (PCOS) is and how it is related to insulin resistance and weight gain. [00:02:08] The impact of PCOS on fertility and overall health - Dr. Joe discusses how PCOS can affect a woman's ability to conceive, the symptoms associated with PCOS, and the potential risks of developing type 2 diabetes. [00:04:00] The benefits of medical weight loss programs for PCOS - Dr. Joe explains how medical weight loss programs, including the use of medications like metformin, can help manage PCOS symptoms, improve fertility, and reduce the risk of developing diabetes. #MedicalWeightLoss #DrJosephMoleski #DrewShelton #PolycysticOvarianSyndrome #PCOS #InsulinResistance #WeightLoss #Benefits #Fertility #OverallHealth #MedicalWeightLossPrograms #Program #ExcessInsulin #Ovaries #Symptoms #Fatigue #ElevatedBloodSugars #Obesity #IrregularPeriods #Testosterone #FacialHairGrowth #Infertility #Metformin #Medication #Type2Diabetes #Prevent
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Wenn es um das Abnehmen geht, ist die Herzfrequenz ein entscheidender Faktor. Aber welcher Puls ist eigentlich ideal, um effektiv Fett zu verbrennen? In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen und herausfinden, wie du deinen Puls optimal für deine Abnehmziele nutzen kannst.
Die Bedeutung der Herzfrequenz für die Fettverbrennung
Die Herzfrequenz ist ein Maß dafür, wie oft das Herz pro Minute schlägt und spielt eine wichtige Rolle beim Abnehmen. Je höher die Herzfrequenz, desto mehr Energie wird verbraucht und desto mehr Fett kann verbrannt werden. Es ist daher entscheidend, den optimalen Pulsbereich zu kennen, um effektiv abzunehmen.
Experten empfehlen, dass der Puls während des Trainings etwa bei 60-70% der maximalen Herzfrequenz liegen sollte, um Fett effektiv zu verbrennen. Dieser Bereich wird als die sogenannte Fettverbrennungszone bezeichnet und ist ideal für das Abnehmen.
Um deine maximale Herzfrequenz zu berechnen, kannst du eine einfache Formel verwenden: 220 minus dein Lebensalter. Anhand dieser Zahl kannst du den idealen Puls für dein Training bestimmen und sicherstellen, dass du in der optimalen Fettverbrennungszone trainierst.
Die richtige Trainingsintensität für die Fettverbrennung
Um effektiv Fett zu verbrennen, ist es wichtig, die richtige Trainingsintensität zu wählen. Eine zu niedrige Intensität führt dazu, dass nicht genügend Kalorien verbrannt werden, während eine zu hohe Intensität dazu führen kann, dass der Körper vermehrt Kohlenhydrate anstelle von Fett verbrennt.
Experten empfehlen, dass der Puls während des Trainings in der Fettverbrennungszone bleibt, um optimal Fett zu verbrennen. Dies entspricht in der Regel einem moderaten Tempo, bei dem du noch problemlos sprechen kannst, aber dennoch ins Schwitzen kommst.
Wenn du gezielt abnehmen möchtest, ist es ratsam, regelmäßig Ausdauertrainingseinheiten in der Fettverbrennungszone durchzuführen, um deine Ziele effektiv zu erreichen. Kombiniere dies am besten mit einer ausgewogenen Ernährung, um maximale Erfolge zu erzielen.
Tipps zur Optimierung der Fettverbrennung
Um die Fettverbrennung während des Trainings zu optimieren, gibt es einige nützliche Tipps, die du beachten kannst. Zum einen solltest du darauf achten, regelmäßig zu trainieren und eine Routine zu entwickeln, um kontinuierlich Kalorien zu verbrennen.
Zusätzlich empfiehlt es sich, verschiedene Trainingsarten zu kombinieren, um Abwechslung zu schaffen und den Körper zu fordern. Dazu gehören zum Beispiel Ausdauertraining, Krafttraining und HIIT-Workouts, die die Fettverbrennung weiter ankurbeln können.
Weitere Tipps zur Optimierung der Fettverbrennung sind eine ausreichende Flüssigkeitszufuhr, ausreichend Schlaf und eine gesunde Ernährung. Diese Faktoren spielen eine wichtige Rolle beim Abnehmen und können deine Fortschritte deutlich verbessern.
Die Rolle des Pulsmessens beim Abnehmen
Das Messen der Herzfrequenz während des Trainings kann dir dabei helfen, deine Ziele beim Abnehmen effektiv zu verfolgen. Es ermöglicht dir, deine Trainingsintensität zu kontrollieren und sicherzustellen, dass du in der optimalen Fettverbrennungszone trainierst.
Es gibt verschiedene Methoden, um den Puls während des Trainings zu messen, darunter Herzfrequenzmesser, Fitness-Tracker und Apps. Diese helfen dir dabei, deine Herzfrequenz im Blick zu behalten und dein Training entsprechend anzupassen, um optimale Ergebnisse zu erzielen.
Wenn du gezielt abnehmen möchtest, empfiehlt es sich, regelmäßig deine Herzfrequenz zu überwachen und sicherzustellen, dass du in der Fettverbrennungszone trainierst. Dies kann einen entscheidenden Beitrag dazu leisten, deine Abnehmziele zu erreichen und langfristig erfolgreich zu bleiben.
Zusammenfassend ist die Herzfrequenz ein entscheidender Faktor beim Abnehmen, da sie die Fettverbrennung maßgeblich beeinflusst. Indem du deinen Puls im optimalen Bereich hältst und die richtige Trainingsintensität wählst, kannst du effektiv Fett verbrennen und deine Abnehmziele erreichen. Achte darauf, regelmäßig zu trainieren, eine gesunde Ernährung zu verfolgen und deinen Fortschritt zu überwachen, um langfristig erfolgreich zu sein. Mit den richtigen Tipps und einer gezielten Pulskontrolle steht deinem Abnehmerfolg nichts mehr im Wege!
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Did you know there are 4-Stage of Healing Hashimoto's? Find out what stage you're at here: https://hashimotosdoctor.com/wb4stagesofhealing High TSH levels, Hashimoto's Disease, Hypothyroidism and weight loss challenges are epidemic problems around the world... but why? Most people think hypothyroid symptoms are just related to thyroid hormone levels, or they think they can take, Synthroid®, Levothyroxine® or an NDT (natural desiccated thyroid hormone) replacement like Armour® and everything will be fine. Though thyroid hormone replacement medications are essential and critical pieces of improving hypothyroidism and hypothyroid symptoms, you have to consider why you are having the symptoms you are experiencing. Failure to address the causes of the problems you are having by covering up the symptoms will result in a continued breakdown of your body in other ways. If you are struggling to improve your thyroid health and aren't sure where to turn or what to do because you just don't know why you're having the problems that you're having, then this could be the most important video that you watch. After watching this video your probably going to want to know what you can do about these breakdowns in your thyroid function so Dr. Shook created this video for you to watch next... ..."Why Your Doctor May Not Be Able To Help Your Thyroid Problem https://youtu.be/xKBn7iXW8Pw Want information on our practice? Visit us a http://drbradshook.com and you can learn all about your thyroid and Dr. Shook's US and international distance consulting practice. Learn about Dr. Shook here: http://drbradshook.com/about/ Dr. Shook is a chiropractic physician and member of The Institute of Functional Medicine with postdoctoral training in epigenetics, genomics, and Functional and Precision Medicine. He concentrates his consulting practice in helping people with chronic health problems to achieve the most optimal health possible, by seeking unique interventions specific to the individual, and by joining with them and their healthcare team in a partnership. Most of Dr. Shook’s clients have tried many different approaches with varying degrees of success. Prior to seeing Dr. Shook, many of his clients report not knowing what to do next to help themselves, and many are overwhelmed with information and no clear direction. Unfortunately medical physicians today are strapped for time and unbelievably stressed due to the crushing demand for healthcare in the United States. The demand for care, combined with many other compounding factors have resulted in many doctors practicing medicine in a way that they never envisioned or wanted. Medicine in the U.S. is the best in the world at crisis care and many other problems but is working to adapt to the explosion in chronic health conditions like Hashimoto’s, Diabetes, Neurodegenerative conditions, autoimmunity, heart disease and cancer. The problem is that many of these chronic health conditions require individualized dietary and lifestyle strategies with temporary nutritional support to best help people improve their health, that are not readily available or understood, and this is where we seek to help bridge the gap.
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Subscribe: https://youtube.com/@drtyna In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage! Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing. Topics Discussed: What are the benefits of GLP-1 medications beyond weight loss? How do GLP-1s like Ozempic affect neuroplasticity and behavior change? Why is strength training essential when using GLP-1 peptides for fat loss? Can you customize GLP-1 dosing based on patient sensitivity and metabolism? What are the risks of overusing or overdosing GLP-1 medications like Ozempic? ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1’s Uncovered FREE 4 Part Video Series https://www.drtyna.com/offers/VstUywXc/checkout Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ On This Episode We Cover: 00:00:00 – Introduction 00:04:07 – GLP-1 Innovation & New Uses 00:07:20 – How GLP-1 Medications Work 00:14:10 – Behavior Change with GLP-1s 00:17:22 – Neuroplasticity & Lifestyle Shifts 00:25:11 – GLP-1s Beyond Weight Loss 00:30:36 – Cellular Metabolism & Efficiency 00:34:15 – Latest GLP-1 Research 00:37:18 – GLP-1 Overuse & Dosing Risks 00:45:28 – Fat Burn, Muscle Gain, Body Recomp 00:47:22 – Custom GLP-1 Dosing Strategies 00:50:41 – Patient Protocols & Follow-Up 00:52:38 – Why You Must Strength Train 00:56:37 – Peptide World Congress Preview ___________________________________________________________________________________________ Further Listening: GLP1 Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Ozempic Done Right Playlist https://www.youtube.com/playlist?list=PLTKSFL4DhwlcIK4TNdjAb9I0BjCk6o3IC Check Out Dr. William: Seeds Scientific Research and Performance Institute https://ssrpinstitute.org/ The Peptide World Congress https://ssrpinstitute.org/pwc/ ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #drtynashow #thedrtynashow #strengthandgrowth
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In recent years, dietary supplements focused on weight loss have gained enormous popularity, and among them, Proton Keto Gummies have emerged as a frontrunner. These gummies combine the principles of the ketogenic diet with the convenience and palatability of a chewy, sweet treat, making them an appealing option for many individuals looking to burn fat and improve their overall health. Unlike traditional keto diets that require strict meal planning and significant lifestyle changes, Proton Keto Gummies offer a more accessible means of achieving ketosis, the state in which the body burns fat for energy instead of carbohydrates. As awareness of the importance of healthy weight management continues to grow, so does the interest in innovative products like these gummies, which promise not merely weight loss but a transformative lifestyle experience.
One of the key attractions of Proton Keto Gummies is their formulation, which is designed specifically to harness the benefits of ketosis without the inconvenience associated with more traditional ketogenic diets. The gummies are typically infused with exogenous ketones, natural ingredients, and other beneficial compounds that support fat metabolism, suppress appetite, and provide lasting energy. Furthermore, the delicious flavors and easy-to-consume format make them a user-friendly option for all age groups. As many individuals juggle busy lives, having a dietary aid that seamlessly fits into their routines is invaluable. Not only do these gummies help in weight loss efforts, but they also offer the potential for improved mental clarity and focus, making them a favorite among those who seek both physical and cognitive enhancements.
The growing trend of Proton Keto Gummies is also a reflection of a broader movement within the wellness industry toward natural and effective solutions for weight loss. In a world increasingly populated by quick-fix diets and unsustainable detox programs, consumers are seeking products that provide genuine results without harmful side effects. Proton Keto Gummies align perfectly with this demand, as they are often made with high-quality, organic ingredients that promote overall health while also supporting an effective weight loss journey. As testimonials and success stories circulate via social media platforms and wellness blogs, more people are inspired to try these gummies as a fun and tasty alternative to traditional weight loss programs, solidifying their place in the current health and wellness landscape.
Effective Formula for Fat Burning
The effectiveness of Proton Keto Gummies lies primarily in their unique formulation, which features a blend of exogenous ketones and other potent ingredients designed to stimulate fat burning. Exogenous ketones are supplemental ketones that the body can use for energy when it lacks glucose, which is the usual fuel source. By providing an external source of ketones, Proton Keto Gummies help users enter and maintain ketosis more quickly and efficiently than they might with dietary changes alone. This rapid entry into ketosis not only initiates the fat-burning process but also helps curb cravings, reducing the temptation to consume carbohydrates that could derail one’s efforts.
In addition to exogenous ketones, many Proton Keto Gummies also contain MCT (medium-chain triglyceride) oil, which is known for its ability to enhance ketone production within the body. MCTs are unique fats that are metabolized differently than long-chain fats; they are quickly converted into energy, making them an excellent energy source for those following a ketogenic diet. The inclusion of MCT oil in these gummies not only aids in fat burning but also helps enhance cognitive function and endurance, making it particularly appealing to athletes and those with rigorous schedules.
A further component of the gummies’ fat-burning efficacy often includes natural appetite suppressants such as green tea extract or garcinia cambogia. These natural ingredients work synergistically to reduce hunger pangs, making it easier for users to stick to their dietary restrictions without feeling deprived. By combining the appetite-suppressing effects with the fat-burning properties of exogenous ketones and MCTs, Proton Keto Gummies create a well-rounded approach to weight loss that addresses multiple aspects of dieting, including energy levels, satiety, and fat mobilization.
Convenient and Tasty
One of the most significant advantages of Proton Keto Gummies is their convenience. Traditional weight loss approaches, particularly those involving strict meal planning and calorie tracking, can be tedious and time-consuming. These gummies, by contrast, provide an easy on-the-go solution that requires no meal prep or complicated routines. Simply taking the recommended daily dose of gummies can fit into anyone’s busy lifestyle, making them an ideal choice for professionals, students, and anyone seeking to simplify their health regimen.
The delicious flavors of Proton Keto Gummies contribute to their popularity as well. They are designed to be enjoyable, offering a sweet taste that can curb sugar cravings without the guilt associated with traditional candy. This element of enjoyment makes the weight loss process feel less like a chore and more like a treat, which can ultimately lead to higher adherence rates. When individuals can partake in a guilt-free sweet without sabotaging their weight loss efforts, they are more likely to stick with their diet plans and maintain their commitment to healthy choices.
Moreover, the gummy delivery format allows for precise dosing without any guesswork. Each serving contains a specific amount of active ingredients, ensuring users can effectively achieve their dietary goals with confidence. By eliminating the need for complex measuring and preparation, these gummies offer a straightforward approach to weight management that suits a modern, fast-paced lifestyle.
Enhanced Mental Clarity and Focus
The benefits of Proton Keto Gummies are not limited to physical weight loss; they also offer numerous cognitive advantages. Many users report experiencing heightened mental clarity and improved focus while using these gummies. This enhancement is attributed to the brain’s preference for ketones as a fuel source over glucose, particularly during periods of fasting or calorie restriction when carbohydrate intake is minimized.
As the brain transitions to using ketones for energy, many individuals find that they can think more clearly and maintain their concentration for extended periods. This is especially beneficial for those engaged in intellectually demanding activities such as studying, working, or creative projects. The cognitive boost provided by Proton Keto Gummies can be a game-changer for students and professionals, enabling them to perform at their best without the jitters or crashes associated with high-sugar foods or stimulants.
Furthermore, scientific research supports the idea that a ketogenic diet may have neuroprotective effects, potentially lowering the risks of certain neurodegenerative conditions. While research is still ongoing, the initial findings are promising and suggest that the cognitive benefits of a ketogenic lifestyle—amplified through products like Proton Keto Gummies—may extend beyond mere focus and clarity, contributing to long-term brain health.
Supporting a Healthy Lifestyle
In an age where health and wellness have taken center stage, Proton Keto Gummies represent a commitment to a healthier lifestyle. Their formulation not only helps with weight loss but also supports overall health through the inclusion of vitamins, minerals, and antioxidants. Many brands focus on using high-quality, natural ingredients that contribute positively to holistic well-being, a characteristic that appeals to health-conscious consumers.
In addition to their fat-burning properties, Proton Keto Gummies can also be integrated seamlessly into various diet plans, accommodating those with different dietary preferences like vegetarian or vegan diets. This versatility makes them a more inclusive option in the wellness industry, encouraging a wider demographic to adopt healthier habits. By creating a product that caters to various dietary needs while still being effective for weight control, the gummies empower users to enjoy their health journey genuinely.
Moreover, the use of Proton Keto Gummies often acts as a catalyst for individuals to adopt more comprehensive lifestyle changes. When people begin to see results from their weight loss efforts, they may become inspired to focus on other aspects of their health, such as incorporating regular exercise, improving their sleep quality, and enhancing their nutritional choices. This holistic approach fosters not only weight loss success but long-term health and wellness.
Frequently Asked Questions
As the interest in Proton Keto Gummies continues to rise, many potential users have questions regarding their efficacy, safety, and overall use. One common question is whether these gummies can genuinely help with weight loss. The answer is yes; while individual results may vary, the combination of exogenous ketones and appetite-suppressing ingredients can facilitate fat burning and help users adhere to a low-carb lifestyle.
Another frequent inquiry revolves around the safety of consuming these gummies. Most brands formulate their products using natural ingredients, which are generally recognized as safe. However, it is essential that individuals check for any personal allergies and consult healthcare professionals before beginning any new dietary supplement, particularly if they have preexisting medical conditions or are taking medications.
Potential users are also keen to know how to effectively incorporate Proton Keto Gummies into their daily routine. It is typically recommended to consume the gummies as directed on the product label, usually as a daily supplement in conjunction with a balanced, low-carb diet. Users should remain mindful of their overall carbohydrate intake, as the gummies are most effective when combined with a comprehensive ketogenic approach.
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