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Here is another full body workout you can do for overall body fat loss! This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently! Do this workout everyday for 5 days to see the best results. It's a great workout to do and really effective, too! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Rotations 01:08 Rest 01:25 Side Bends 02:20 Rest 02:38 Shoulder Circles 03:36 Rest 03:53 Arm Crossovers 04:47 Rest 05:04 Hip Swirls 05:58 Rest 06:40 Skater Jumps 07:28 Rest 07:50 Side Lunge Windmill 08:39 Rest 09:01 Skater Jumps 09:48 Rest 10:10 Side Lunge Windmill 10:59 Rest 11:36 Ski Jumps 12:24 Rest 12:46 Knee Drive 13:34 Rest 13:56 Ski Jumps 14:44 Rest 15:06 Knee Drive 15:54 Rest 16:31 Push Jumps 17:20 Rest 17:42 Arm Reach Lunge 18:31 Rest 18:53 Push Jumps 19:43 Rest 20:05 Arm Reach Lunge 20:53 Rest 21:30 Floor Taps 22:18 Rest 22:40 Oblique Twist Squat 23:28 Rest 23:50 Floor Taps 24:38 Rest 25:00 Oblique Twist Squat 25:47 Rest 26:29 Knee Stretch Left 27:20 Knee Stretch Right 28:10 Side Bend Stretch Left 29:01 Side Bend Stretch Right

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Weight Loss Journey Calculator And Pictures Of My Weight Over The Years

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