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In this video, I’ll be showing you an exercise that will help you build muscle and burn some fat, this is a very simple but effective way to start building some muscle and burning fat all from the comforts of your home. The basics will get you BIG GAINS you just have to stay consistent and and focus on progression, Rome wasn’t built in a day, so enjoy your process of building muscle. If you can’t do regular pushups then do them from your knees, if you’re liking the content consider Subscribing, UBSTRONG💪🏾✌🏾 To perform the workout, simply do one push up and immediately do one curl, and pyramid up to 10 pushups and 10 curls, take breaks as needed but you’ll definitely feel it lol, and if you’re advanced pyramid back down to one, have fun‼️🤣 #shorts #motivation #calisthenics #howto #howtobuildmuscle #howtobuildmuscleathome

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Click here to subscribe: https://www.youtube.com/channel/UCJ1Cwc8qK2aj2XhsSlfMNNw?sub_confirmation=1 🏋ONLINE COACHING WITH ME: https://www.cookiemiller.com/apply 🏋 Products Mentioned: Food Scale: https://www.amazon.com/dp/B0113UZJE2/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.16QKFSPYBVAH5 Body Weight Scale: https://www.amazon.com/dp/B07L19TY8X/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.16QKFSPYBVAH5 Other Products I Love: https://www.amazon.com/shop/cookiemiller What I’ve Been Using for My Skin: https://cookiemiller.usana.com/ux/car... Tips to Lose 100lbs: https://www.youtube.com/watch?v=XtjOS... #FlashbackToFAT Playlist: https://www.youtube.com/watch?v=fV_kc... ***Other Videos You May Like** Non Scale Victories: https://www.youtube.com/watch?v=feFUK... Update on Dr,. Oz Show: https://www.youtube.com/watch?v=buM92... Being Black in the Fitness Industry: https://www.youtube.com/watch?v=iliZ-... Reacting to My Old, Fat Videos: https://www.youtube.com/watch?v=3KIFz... Official Trainer for the Dr. Oz Show!: https://www.youtube.com/watch?v=U9HAF... YouTube LIVE Weight Loss Q&A: https://www.youtube.com/watch?v=42UG6... My First Time on Dr. OZ: https://www.youtube.com/watch?v=UuuNt... Treated Differently by Men After Weight Loss: https://www.youtube.com/watch?v=TsN2V... How to Build Muscle: https://www.youtube.com/watch?v=zrLOi... Send a letter: Cookie Miller POB 20325 Houston, Texas 77225 Other videos: How to Get Started with Lifting: https://www.youtube.com/watch?v=TSG1S... Form & Workout Playlist: https://www.youtube.com/watch?v=f8dEA... Previous Video (Hurricane Harvey Update): https://www.youtube.com/watch?v=XjjJY... Clips from my Recent Talk: https://www.youtube.com/watch?v=mrgH5... SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/user/WatchCoo... **Keep up with Cookie** Instagram - http://www.instagram.com/cookiemiller Twitter - http://www.twitter.com/cookiemillerFIT Facebook - http://www.facebook.com/CookieMiller Snapchat - Business or Personal & Online Training Inquiries – [email protected] You should consult your doctor, nutritionist and/or trainer before starting any new diet or exercise program. I am a Certified Personal Trainer giving advice based on the experience of myself & my clientele. Do what is best for YOU. Do not overexert yourself!

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