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Carne moída: 500g de carne moída de sua preferência 1 cebola 4 dentes de alho 1 abobrinha 2 tomares Cominho e páprica defumada a gosto Salsinha, coentro e cebolinha a gosto Suco de 1/2 limão Sal e pimenta do reino a gosto Peito de frango: 1kg de peito de frango Temperos secos de sua preferência Suco de 1 limão Sal e pimenta do reino a gosto Soro do iogurte (opcional) Abóbora assada: 1/2 abóbora cabotiá Azeite, sal e pimenta do reino Pimenta calabresa a gosto Ervas frescas a gosto Maionese: 1 iogurte desnatado 2 ovos cozidos Suco de 1/2 limão 1 colher de sopa de mostarda Sal e pimenta do reino a gosto Pasta de pimentão: 1 pimentão 1 cebola 5 dentes de alho Raspas e suco de 1/2 limão Azeite, sal e pimenta do reino a gosto Batata cozida: 500g de batata cozida Sal e pimenta do reino a gosto Azeite e vinagre a gosto Salsinha a gosto “Pure de batata”: 500g de batata cozida amassada Leite até dar o ponto Sal e pimenta do reino a gosto Picles de cenoura: 1 cenoura 1 parte de água para 1 parte de vinagre Semente de arueira a gosto Pimenta preta em grão a gosto 2 folhas de louro 5g de mel Hambúrguer: 1 hambúrguer de patinho ou carne de sua preferência Sal e pimenta do reino a gosto 1 fatia de mussarela Pão de sua preferencia Cebola, tomate e alface a gosto Enroladinho de alga: 1/2 folha de alga Atum a gosto Arroz a gosto Pepino e picles de cenoura a gosto Outros ingredientes: Pepino Alface americana Tomate Arroz Quer saber mais? Me segue lá no instagram @leeooabreu Produção: - Direção de filmagem e edição: Osk Produções

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