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In this video I share my vegan diet plan for FAST weight loss. 👉Hire me as your personal coach and eliminate all the guesswork: http://veganslimandsustain.com Recipe video referenced: https://youtu.be/GGLmQ-29N8o?si=js-F2V0aILgO84J7 Other social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video valuable. This is precisely the vegan meal plan I would follow if I was starting my weight loss journey all over again. I want to again emphasise this key theme of simplicity. If the plan you follow is full of elaborate, fancy recipes…is it all that realistic? I pick practical over pretentious because I understand that simple meals are crucial to my consistency. Anyway, hopefully you find all of the plant-based meal ideas and other weight loss tips in this video helpful. As always, if you’re tired of trying to figure all of this out on your own, you can learn more about what it looks like to work together at the link towards the top of this description box. See you in the next video on the ‘Fit with Ryan Adams’ YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
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Proteinshakes sind eine beliebte Option für Menschen, die abnehmen möchten. Sie können eine wichtige Rolle bei der Gewichtsabnahme spielen, da sie oft als Mahlzeitenersatz verwendet werden und helfen, den Körper mit wichtigen Nährstoffen zu versorgen, während sie gleichzeitig den Hunger reduzieren. In diesem Artikel werden wir die verschiedenen Optionen für Proteinshakes zur Unterstützung beim Abnehmen untersuchen.
Vorteile von Proteinshakes beim Abnehmen
Proteinshakes sind eine praktische und effektive Möglichkeit, die tägliche Proteinaufnahme zu erhöhen. Protein ist bekannt dafür, den Stoffwechsel zu steigern und das Sättigungsgefühl zu fördern, was dazu beitragen kann, den Appetit zu kontrollieren und den Gewichtsverlust zu unterstützen. Darüber hinaus können Proteinshakes nach dem Training helfen, die Muskelregeneration zu fördern und den Muskelaufbau zu unterstützen.
Ein weiterer Vorteil von Proteinshakes beim Abnehmen ist, dass sie eine einfache und bequeme Option für unterwegs sind. Sie lassen sich schnell zubereiten und mitnehmen, sodass Sie auch in stressigen Situationen sicherstellen können, dass Sie genügend Proteine zu sich nehmen. Darüber hinaus sind Proteinshakes in einer Vielzahl von Geschmacksrichtungen erhältlich, sodass für jeden Geschmack etwas dabei ist.
Zusätzlich dazu sind Proteinshakes eine gute Option für Menschen, die Schwierigkeiten haben, genügend Proteine aus ihrer normalen Ernährung zu beziehen. Wenn Sie abnehmen möchten, kann es schwierig sein, eine proteinreiche Ernährung aufrechtzuerhalten, da viele kalorienarme Lebensmittel oft nur wenig Protein enthalten. Proteinshakes können eine einfach Möglichkeit bieten, den Proteinbedarf zu decken, ohne zu viele Kalorien aufzunehmen.
Verschiedene Arten von Proteinshakes
Es gibt verschiedene Arten von Proteinshakes, die alle unterschiedliche Vor- und Nachteile haben. Eine Möglichkeit sind Whey-Proteinshakes, die schnell vom Körper aufgenommen werden und daher ideal für die Zeit nach dem Training sind. Casein-Proteinshakes hingegen werden langsamer verdaut und eignen sich daher besser als Mahlzeitenersatz oder für eine lang anhaltende Sättigung.
Alternativ dazu gibt es auch pflanzliche Proteinshakes, die eine gute Option für Menschen sind, die keine tierischen Produkte konsumieren möchten oder können. Pflanzliche Proteine wie Erbsenprotein oder Hanfprotein sind reich an essenziellen Aminosäuren und können eine gute Ergänzung für eine vegane oder vegetarische Ernährung sein. Darüber hinaus sind sie oft auch leicht verdaulich und gut verträglich.
Eine weitere Option sind Proteinpulver, die nicht nur als Shake, sondern auch zum Backen oder Kochen verwendet werden können. Proteinpulver sind vielseitig einsetzbar und können eine einfache Möglichkeit bieten, den Proteingehalt verschiedener Gerichte zu erhöhen. Sie sind in der Regel geschmacksneutral, sodass sie sich gut mit anderen Zutaten kombinieren lassen.
Tipps zur Verwendung von Proteinshakes beim Abnehmen
Wenn Sie Proteinshakes zur Unterstützung beim Abnehmen verwenden möchten, ist es wichtig, auf die Gesamtkalorienzufuhr zu achten. Auch wenn Proteinshakes eine gesunde und nahrhafte Option sind, können sie den Gewichtsverlust nicht garantieren, wenn Sie mehr Kalorien zu sich nehmen, als Sie verbrennen. Achten Sie daher darauf, Ihre Kalorienzufuhr im Auge zu behalten und die Shakes in eine ausgewogene Ernährung zu integrieren.
Es kann auch hilfreich sein, den Zeitpunkt der Einnahme von Proteinshakes zu berücksichtigen. Wie bereits erwähnt, eignen sich Whey-Proteinshakes besonders gut nach dem Training, um die Muskelregeneration zu fördern. Casein-Proteinshakes hingegen können vor dem Schlafengehen eingenommen werden, um die nächtliche Muskelregeneration zu unterstützen und den Muskelabbau während des Schlafs zu reduzieren.
Zusätzlich dazu ist es ratsam, auf die Qualität der Proteinshakes zu achten. Achten Sie darauf, hochwertige Produkte von vertrauenswürdigen Herstellern zu kaufen, die frei von zusätzlichen Zucker- oder künstlichen Inhaltsstoffen sind. Lesen Sie die Nährwertangaben sorgfältig durch und wählen Sie einen Shake, der Ihren individuellen Ernährungsbedürfnissen entspricht.
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Are you on the keto diet and looking for a convenient way to support your lifestyle? Look no further than Jean Coutu, one of Canada’s most popular pharmacies. With their wide range of keto-friendly products, including keto gummies, Jean Coutu is here to help you reach your health and wellness goals. In this article, we will explore the benefits of keto gummies, how to find them at Jean Coutu, and how they can support your keto journey.
Benefits of Keto Gummies
Keto gummies are a tasty and convenient way to supplement your keto diet. They are usually made with ingredients like collagen, MCT oil, and vitamins that can help support ketosis, boost energy levels, and promote overall health. These gummies are perfect for satisfying your sweet tooth while staying on track with your ketogenic lifestyle.
One of the main benefits of keto gummies is that they can help you stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. This can lead to weight loss, increased energy, and improved mental clarity. Additionally, keto gummies are often low in carbs and sugar, making them a guilt-free treat for anyone following a ketogenic diet.
Another benefit of keto gummies is that they are easy to take on the go. Whether you need a quick snack between meals or a post-workout pick-me-up, keto gummies are a convenient option that you can easily stash in your bag or desk drawer. Plus, their delicious flavors make them a fun and enjoyable way to support your keto lifestyle.
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If you’re looking to purchase keto gummies, Jean Coutu is a great place to start. With locations across Canada and an easy-to-navigate website, Jean Coutu makes it simple to find and buy the keto products you need. Simply visit your nearest Jean Coutu store or browse their online selection to discover a variety of keto gummies and other supplements.
When shopping for keto gummies at Jean Coutu, be sure to read the product labels carefully to ensure they meet your dietary needs. Look for gummies that are low in carbs and sugar, and free from any unwanted additives or artificial ingredients. If you have any questions or need assistance, don’t hesitate to ask a Jean Coutu staff member for help.
By incorporating keto gummies into your daily routine, you can enjoy all the benefits of the keto diet in a convenient and delicious form. Whether you’re new to keto or a seasoned pro, keto gummies can be a valuable addition to your health and wellness regimen.
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In addition to keto gummies, Jean Coutu offers a wide range of products and services to support your keto journey. From keto-friendly snacks and supplements to personalized advice from their knowledgeable staff, Jean Coutu is your one-stop shop for all things keto. Whether you’re looking to start the keto diet or optimize your current routine, Jean Coutu has everything you need to succeed.
At Jean Coutu, you can also find resources and information to help you stay motivated and informed about the keto lifestyle. Check out their blog, attend a wellness workshop, or join their online community to connect with other keto enthusiasts and share tips and tricks. With Jean Coutu by your side, you can feel confident and empowered on your keto journey.
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After reading this article, you should have a better understanding of how keto gummies can support your keto lifestyle, where to find them at Jean Coutu, and how Jean Coutu can help you on your keto journey. Whether you’re looking for a convenient snack, a boost of energy, or expert advice, Jean Coutu has you covered.
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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results? In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical. Tune in to discover: 💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments 💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight 💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face” 💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources 💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues 💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts 💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health If you—or someone you care about—are thinking about taking GLP-1s, or you’re a healthcare professional seeing this trend in your clinic, this episode is a must-watch! About Tom Viola: With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001. Connect with Tom: Website: https://www.tomviola.com/ Email: [email protected] Facebook: https://www.facebook.com/PharmacologyDeclassified/ Instagram: https://www.instagram.com/pharmacologydeclassified Timestamps: 00:00 Introduction of Tom Viola 02:01 The History of GLP-1s and Insulin Resistance 06:45 The Problem with Insulin 11:10 How Do GLP-1s Work? 16:40 How to Get GLP-1s like Ozempic 20:15 The Effects of GLP-1s on Weight Loss 23:14 The Problem with Ozempic Counterfeits 29:38 Risks of Stopping Ozempic and Regaining Weight 30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s 40:42 Side Effects of GLP-1s that Dental Clinicians Should Know 46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s 50:10 What to Know When Your Patient is Taking a GLP-1 54:27 How to Connect with Tom Viola Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. To connect with me: ➡️Instagram: https://www.instagram.com/steph.polishedposture 💻My Website: https://www.polishedposture.net 📨Email: [email protected] 🛒My Store: https://polishedposture-shop.myshopify.com 💌Newsletter signup: https://www.polishedposture.net/subscribe Thank you for watching!
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