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It doesn’t take politicians, or the media addressing it, or much to “lower or reduce” the cost of the prescription drugs that you take or will take. EAT REAL FOOD, sleep, exercise, reduce sugar and carbs, etc., and you can lower and in many cases COMPLETELY bring the cost that you spend down to ZERO!!! Don’t be fooled by these “news reports” that want you to be mad at the straw man that is “Pharma” (they make many good meds that are necessary) when you can actually take the baton into your own hands and run with it to the finish line yourself BY EATING REAL FOOD!! Ron “Big Black” Garrett Btw..I went from an approximate cost of well over $3600 for the cost of meds (and was going to climb as they were going to put me on meds for diabetes and cholesterol) down to currently less that $200 per annum currently and that only because my doc won’t take me off of my BP meds until it is under control for at least a year. #ketogenicdiet #ketogenicathlete #keto #ronbigblackgarrett #lchf
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Chicken Nuggets & Fries For Fat Loss 1. Buy the premade air fried chicken nuggets. 2. Buy sweet potato fries. 3. Cook everything in your air fryer or bake it. 4. This option has less calories and more protein than the fast food option. 🚨- Download the fitness app for a full workout program & meal plan. Link in bio! #betteryoubettersociety #bybs

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Philip Marks, a nurse practitioner at Regenics discusses maintaining weight loss while on a GLP-1 medication. He discusses the role of muscle mass in the equation to basal metabolic rate. What happens if you lose muscle mass on a GLP 1 What is a BMR? Plateauing in weight loss? Caloric intake and muscle mass?
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