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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional in regards to any treatment or medication. My videos are my own PERSONAL Vlog - what happens, side effects, what I looked up/found, my opinions and thoughts. *This is NOT a sponsored video* however I may earn additional earnings from the links below. Thank you for supporting my creator work so I can make more videos like this! Be sure to follow me on my social platforms and on Amazon! Find all those links here: https://www.c8ke.com/Ketosismom Shop my YouTube Products Here: https://urlgeni.us/amzn/YouTubeVideoProducts See all weeks of this Journey videos: https://www.youtube.com/playlist?list=PLv9_I63zlXEc2gYvZwIEPGuMykDwpH3_C *Prime FREE Trial for Shopping* https://urlgeni.us/amzn/TryPrimeFree #amazoninfluencer Shop My Favorite Finds Here: https://urlgeni.us/amazon/KetosisMomStorefront Drug Shortage UPDATES FDA https://shorturl.at/nIxK0 Blog Post on PBMs GLP1 Changes: https://www.ketosismom.net/my-blog/insurance-and-pbms-changing-the-glp-1-guidelines *Audience Discounts THIS WEEK* : My outfit from today's video was Michelle McDowell Designs https://glnk.io/mzrz9/jen code: JEN gets 20% off purchase #michellemcdowellambassador Solawave: Enjoy 20% off with the link below! Use my Solawave referral link to save on their products: https://www.solawave.co/JENNIFER90290 #affiliate LUMEN $50 off off code: KETOSISMOM *they are reviewing why my code is not working for some people. Try KETOMOM if the 1st does not work! https://www.lumen.me/shop?fid=8479&utm_source=influencer&utm_medium=influencer #affiliate Content Timestamp (Skip Ahead) - To Be updated shortly 0:00 Week 22 Tirzepatide Journey 0:30 Today's Agenda 1:35 My food history REVIEW: Keto 8:03 Things I use to reset gut health post Keto 10:15 Protein/Collagen coffee 14:25 How I eat now 14:47 Devices: Food Marble 17:33 How I use Lumen to learn what to eat 32:12 Example of my daily food intake 38:38 Sugars I will use and Why 41:08 3 If you are LOST on how to eat on GLP1 46:39 Week 21 RESULTS 47:58 GLP1s in the News with Jen 53:50 Week 22 Injection - 5 mg *Promised Links + Savings* : *Compounded Tirzepatide* Emerge Referral Link: Get $50 off ! https://go.emergeweight.com/Kdb2wj ($25 off first 2 shipments) *This is an every 28 days service* Blog post on Compound Pharmacy - Research done for you: https://www.ketosismom.net/my-blog/compound-tirzepatide-options-i-have-researched *What I use* Weight Watchers Clinic $25 off + 1 Free Month - https://seqn.cc/r/2NEXZF *not an affiliate link. Self referral* Zepbound Lilly Savings Application - https://www.zepbound.lilly.com/coverage-savings Regular Weight Watchers App 50% off! https://weightwatchers.pxf.io/eKmWnO #affiliate *Additional Products for this journey* : #amazoncreator Food Marble (SIBO tester) https://amzlink.to/az0MLzoOPcen1 Young Forever Cookbook https://amzlink.to/az0RqTD3S3s6v Collagen https://urlgeni.us/amzn/primalcollagen https://urlgeni.us/amzn/skinnyfitcollagen https://amzlink.to/az0YqAsmArOtK Ancestral Supplements I Use https://amzlink.to/az06IzLDu4DkP Nutiva Butter Coconut Oil https://urlgeni.us/amzn/lJyVY Bare Bones Broth code: KETOSISMOM https://shorturl.at/syo8o Wholesome Yum Foods code: KETOSISMOM https://shorturl.at/yamZW Viome https://viomehq.sjv.io/xkWDQx codes: KetosisMom110 ($110 off tests) KetosisMom15off6 (15% off for 6 months on subscriptions) KetosisMom10off12 (10% off for 12 months on subscriptions) Renpho Scale - https://urlgeni.us/amzn/renphoscale Renpho Measuring Tape - https://urlgeni.us/amzn/renphomeasuringtape Magnesium Breakthrough - https://urlgeni.us/amzn/magbreakthrough Fascia Blasters - https://urlgeni.us/amzn/fasciablasters Ice pack - https://urlgeni.us/amzn/buzzyicepack Hot /Cold Pack - https://urlgeni.us/amzn/hotandcoldpack Donut ice pack shown in video - https://urlgeni.us/amzn/donuticepack Sharps Container - https://urlgeni.us/amzn/sharps Alcohol wipes - https://urlgeni.us/amzn/alcoholwipes Brumate Era - https://urlgeni.us/amzn/lk6Ya Brumate water bumper - https://urlgeni.us/amzn/0cx2M Syringe Filler Holder https://urlgeni.us/amzn/w1ZIQ Auto Injector https://urlgeni.us/amzn/jbvjw Kids "needle blinder" https://urlgeni.us/amzn/_rPFr Amazon LIVE On my Gym equipment - https://urlgeni.us/amazon/GymLIVE Dumbbells (adjustable weight) - https://urlgeni.us/amzn/bCgxd Travel Case I used - https://amzn.to/4c95voO Larger Travel case with temp monitor - https://amzn.to/4eu2QaZ Amazon Storefront link: https://urlgeni.us/amazon/KetosisMomStorefront Find me on LTK - https://www.liketoknow.it/livinglargeinlilly *Additional Things to Watch this Week* https://www.netflix.com/title/81436688 *In the News Links* High Protein https://shorturl.at/vuHwm Competitor Drugs https://shorturl.at/Wwbhp Injection Pens proper disposal https://shorturl.at/tbO3N

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Weight loss pills for losing obesity or getting back into a proper BMI have been commonly used by many people. There are several weight loss medications that are available in the market. Some are prescription drugs. Some are non-prescription drugs. Among the prescription drugs are sibutramine etc. One should always be weary of taking these weight loss medications because they suffer from a lot of side effects especially cardiovascular, strokes, gastrointestinal medications. etc. Now these weight loss medications cause only a modest improvement in weight loss and possibility is to concentrate more on diet and exercise rather than depend on weight loss medications. Most of these medications do not interfere with the ovulation, ovarian function, uterine function. So most likely they do not interfere with conception. However the literature available about the use of these medications in pregnancy and exposure of the pregnancy on these medications are very limited. So we will not be able to say whether it is safe in pregnancy if an accidental pregnancy occurs. There is a drug called metformin which is commonly used in polycystic ovarian syndrome and also causes a weight loss. This is a very safe medication and can be used prior to pregnancy and if somebody conceives can be continued throughout the first trimester to prevent any adverse effects in the pregnancy as such. One should also be careful about taking non-prescription drugs because we do not know the components and hence their effect in the pregnancy will not be known. So probably weight loss medications are not the wisest thing to be taken, however metformin can be chosen.

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GLP-1 is the hormone that regulates fullness, slows digestion, and reduces appetite. Ozempic works by enhancing it—but food can trigger GLP-1 naturally too. Here’s how: - Beans, veggies, and whole grains → ferment → GLP-1 boost - Olive oil, avocado, pistachios → direct GLP-1 activation - Carbs + fat = better than carbs alone - Protein first, carbs second - Bigger breakfast, slower eating = more satiety Natural GLP-1 peak = 59 pg/mL Ozempic = 65 ng/mL (1,000x more) But for heart health? Mediterranean diet reduces cardiac risk more than the drug. Food isn’t the backup. It’s the long-term strategy. 📌 Like, share & subscribe for real nutrition science 💪Want To Build a Body That Performs As Good As It Looks?💪 Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/activewave/?planGUID=33737b63e1ed4909b7d2423dc255603c&mode=checkout #GLP1Nutrition #OzempicNatural #ScienceBasedTips