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You don’t get lean by tracking every bite while still eating fast food… Just like you don’t get rich by skipping Starbucks while blowing cash on big expenses. Start by cutting the big leaks — fast food, sugar, processed junk. Do that for a week or two, and your cravings will drop fast. The results? More energy, faster fat loss, and better self-control. 👇 Comment “RESET” if this hit home. DM me “COACH” for 1-on-1 coaching or click the link in my bio to join my Functional Health Program: • 3 full-body workouts/week • Weekly accountability calls • Daily messaging access to me • Nutrition coaching to reset your habits, ditch cravings, and build real discipline #FatLossTips #NutritionHacks #DisciplineOverMotivation #CutTheCrap #MindsetMatters #WeightLossJourney #EatClean #HealthyHabits #FitnessCoach #FatLossMindset #RealFoodOnly #FoodDiscipline #FitnessTransformation #CravingsControl #FinancialFitness #LifeHacks

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10 MIN ZUMBA DANCE WORKOUT - Cardio Dance Workout for Weight Loss - ZUMBA FITNESS Join me for this Zumba dance workout, and let’s sweat ,burn calorie and have gun. This is a fun zumba dance workout that is beginner friendly, knee friendly, fun. Workout: ▸ Workout 30 sec on, 10 sec off This zumba dance workout helps you: Burn calories Lose weight Tone and shape your body have fun This zumba dance workout is: All Standing No jumping No Equipment Calorie burning Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 10 MIN ZUMBA DANCE WORKOUT - Fun Aerobics Workout for Weight Loss - ZUMBA FITNESS #zumba #danceworkout #weightloss #aerobics ENTRENAMIENTO DE BAILE ZUMBA DE 10 MIN - Entrenamiento divertido de aeróbicos para bajar de peso - ZUMBA FITNESS dance workout for weight loss, dance class,beginner aerobic workout

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Low impact, easy on the joints, fat burning Cardio Sculpt Workout. Great for beginners. INSTAFIT90 FITNESS CHALLENGE DAY 36: EQUIPMENT NEEDED : LIGHT DUMBBELLS 1-5 LBS ***TO SKIP INTRO, GO TO 1:00 1. OVERHEAD PRESS + HIGH KNEES 2. BICEP CURL + LATERAL LEG RAISE + 45 SEC EA SIDE 3. ALTERNATING CURTSY + LATERAL SHOULDER RAISE 100 SECONDS 4. SINGLE LEG HIP EXTENSION + TRICEP KICKBACK + 45 SEC EA SIDE 5. CROSS KNEE DRIVE + CHOP + 45 SEC EA SIDE *** #instafit90 A Fitness Journey just for you!!! Transform your lifestyle!! taniaamthor.com

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Nestlé, the world’s largest food company known for brands like DiGiorno Pizza, Hot Pockets and Stouffer’s, is launching a new line of frozen food products targeted specifically at people using weight loss medications such as Wegovy and Ozempic. The company announced it will begin marketing $5 pizzas and protein-enriched pastas to this group of American shoppers. These products will be under a new brand called “Vital Pursuits,” described as “food solutions” complementing the eating habits of millions of Americans prescribed a weight loss drug.

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The Best Times to Eat to Lose Weight | Oz Weight Loss Dr. Oz reveals the "What to Eat When" plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Talking about my 2 weeks and my 5 lb. weight loss!