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If you are taking a GLP-1 inhibitors here's a few things to keep into consideration. 1: You have to watch your muscle mass. We use an inbody scan that measures this in detail. But we see a lot of people lose a ton of muscle mass and if you are older, it can almost be impossible to put it back on. So make sure you are watching this measurement as closely as possible me. You will have to eat way moreave protein than you think and do weight-bearing exercises so that you are minimizing any muscle loss. 2: You have to make sure gut motility is firing. We use the probiotic complex from @just.ingredients and we also do neurological exercises with our patients to help the frontal cortex fire to the enteric nervous system of the intestinal tract. For hormone replacement therapy, here are a few tips: 1: Assess the adrenal gland function. If the adrenal glands aren't functioning well, they can steal away reproductive hormones. That is a common mechanism that drives hormonal dysfunction. We have our patients use thep of Adrenal Complex from @just.ingredients 2: Assess methylation and liver detoxification. If this isn't functioning, you can have too high of estrogen and that can jack up a ton of people. We want optimal amounts of estrogen but we don't want too high of estrogen. 3: Optimize gut function. If the gut is impaired or inflamed, an enzyme can break off bound estrogen and pump it back into circulation causing it to become toxic. 4: Use bio-identical hormones. If you are using synthetic hormones, it can cause a ton of inflammation, it can bind on to hormones Il receptors too strong, it can cause even more issues. Follow @palmavitaclinic for more info this. I hope this helps!

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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one 💪🏾 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @b.palmer_ Record a video or take a picture of you doing the workout, tag me @b.palmer_ #bpalmer @b.palmer_ To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan from my menu posted on my socials: _______ KEEP UP WITH ME INSTAGRAM → @B.palmer_ FACEBOOK →   Brandon Palmer TIKTOK → @B.palmer_ CONTACT EMAIL → [email protected]

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Kelly Clarkson isn’t holding back - and fans are loving it. At a recent Hard Rock Live show, the powerhouse singer and talk show host candidly told the crowd she welcomes compliments about her body following her weight loss, and doesn't care what HR says about it. The American Idol alum recalled nearly getting into a fight with an HR rep over “no compliments” policies, and told fans that after years of hard work, she wants to hear "Damn, well done!" Kelly made it clear she felt confident before and after her transformation - but now she’s having a lot more fun with fashion and embracing her look. Confidence, humor, and body positivity “F*** that” - Kelly’s response to HR rules “It’s a lot more fun with clothes now” A raw, real Kelly Clarkson moment #KellyClarkson #BodyPositivity #AmericanIdol #MusicEssentials #WeightLossJourney #ConfidenceGoals #CelebrityMoments

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A day in my life cooking breakfast for my grandkids and talking about my plans for the future, as far as weight loss and exercise. Hello my YouTube family. I am so happy to be a part of a magnificent platform. Never in a million years did I ever think I would be into social media the way that I am at this present time. Not only will I talk about my journey to getting fit, but I will also share my travel experiences, every day life ups and downs, my career as a Registered Nurse and will share my family time. So please join me as I navigate through this new (to me) world of limitless possibilities. Thanks for your time and support and please subscribe, like and comment. #mounjaro #weight loss #travel #carolynbomarc