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How To Actually Lose Weight Episode 109
It took me 30 years to find peace with them… Because even just a year ago, I hated my legs. 😢 Like, really hated them. They were bigger than everyone else’s. Back in the days I got teased. I felt awkward wearing shorts as most people would be staring at my legs … I cover up at the beach, and spend years trying to shrink and hide them—desperately wishing they were different. But what I didn’t realize back then? These legs—the same ones I used to be ashamed of—would become my greatest strength. Today, I’m proud of every inch. Not because they suddenly got smaller, but because of what they represent: ✅Relentless effort. ✅Discipline. ✅Self-respect. ✅Hard work that can’t be bought. ❌There were no shortcuts, no implants, no Botox, no quick fixes. ✅Just sweat, struggle, consistency, and growth. And that’s exactly why they mean even more to me now. You literally can’t understand this feeling -unless you’ve worked so hard for this confidence, not just wished for it. No, it wasn’t easy. No, it wasn’t fast. But it was real. And no one can take that away from me. 💡 You don’t have to be perfect to love your body. 💡 You can be grateful while still wanting something leaner, stronger, more empowered. You can spend this summer focusing on you! You can feel amazing in your skin. Yes, even in shorts. Yes, even in a bikini.👙😎 ✨ Ready to finally lean out those legs and drop 5–10 lbs? 💌 DM me “SUMMER” To see how we can help you achieve that . #bodytransformations #howtolosebellyfat #stronglegs #contentcreator #healthylifestyle #coachingwomen #femalecoach #bodytransformation #dubaifitness #
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Learn about the latest FDA-approved and India-available weight loss injections — Wegovy (semaglutide) and Mounjaro (tirzepatide). In this video, Dr. Savita Jain, a clinician and health educator, explains the action, cost, side effects, and who should or shouldn't use these medicines. ✅ Science-based ✅ Hindi + English explanation ✅ Diabetic & non-diabetic use ✅ Cost comparison and practical advice ✅ No hype, just facts Presented by Master Your Health, this video empowers you to make informed decisions about medical weight loss options. #WeightLossMedicine #Wegovy #ozempic #Mounjaro #GLP1 #ObesityTreatment #MasterYourHealth #DrSavitaJain #HindiHealthEducation #BilingualHealth #Semaglutide #Tirzepatide #DiabetesCare #NewHope#masteryourhealth master your health #drsavitajain Dr Savita Jain #drsavitaendocrinologist
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