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Hey Guys! Welcome to a brand-new episode of I am LaToya Rena. We have officially hit 30 weeks on Wegovy and it definitely feels great! Tune in to find out more about this awesome milestone. #wegovy #glp1 #weightloss #weightlossjourney

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Happy Mounjaro Monday! This is week #56 on my Mounjaro/Zepbound journey. This week I will be sharing some EXCITING NEWS! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 56 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #56 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824

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🎯 Starting Point: My DEXA Scan Body Fat Test Reveal In this video, I kick off my Road to 8% Body Fat series by getting a DEXA scan to find out my current body fat percentage — and the results were honestly surprising. This is my official starting point as I begin my cut down to 8% body fat. You’ll see my raw DEXA scan results — including my body fat percentage and resting metabolic rate — and I break down what those numbers mean for me as I start this cut. I’m not diving deep into how DEXA scans work, but rather walking you through my personal results and how they shape my plan moving forward. This sets the tone for the entire Road to 8% Body Fat series. 👉 Drop your guess before the reveal — and let me know your goals in the comments! 🔥 Welcome to the Road to 8% Body Fat. This is more than just a transformation series — it’s a full documentation of my journey to get lean, shredded, and mentally dialed in. I'm starting at ??? BODY FAT % and cutting all the way down to 8%, showing every step along the way. As a NASM Certified Personal Trainer and Certified Nutrition Coach, my mission is to share real strategies that work — no gimmicks, no quick fixes, just evidence-based training, nutrition, and mindset tips that I personally use. If you're trying to lose fat, get leaner, or just want to follow a raw and real transformation journey, this series is for you. I’ll be covering: Full physique updates Fat loss nutrition strategies Workout routines Supplement breakdowns Mindset & motivation during prep 💥 Subscribe to follow my weekly episodes — and let’s crush this cut together.

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Belly fat loss exercises | belly fat workout | fat burning exercises | #healthylifestyle "Looking to lose stubborn belly fat? In this video, we’ll guide you through the best exercises that target belly fat while boosting overall fat loss! This workout combines effective cardio, core strengthening moves, and total-body exercises that will help you burn calories and sculpt your abs. No equipment needed—just follow along and get ready to transform your body! Make sure to like, comment, and subscribe for more fitness tips and workouts. Let’s get moving and crush that belly fat together!" #BellyFat #FatBurningExercises #CoreWorkout #LoseBellyFat #FitnessRoutine #FlatBelly #HomeWorkout #AbExercises #FatLossJourney #CardioWorkout #WeightLossTips #AbsWorkout #HealthyLifestyle #FitnessMotivation #FatLossWorkouts #WorkoutAtHome #LoseFat #BodyTransformation #AbsGoals #FitnessTips #BurnCalories #CoreStrength #HealthAndFitness #BellyFatBurn #FitLife #GetFit #FitnessGoals #HomeFitness #WeightLossMotivation #FitAndHealthy #TrimYourWaist #FatBurning #HealthyLiving #AbsWorkoutRoutine #BodyGoals #FitnessAddict #ToneYourBody #ActiveLifestyle #StrengthTraining #BurnFat #FitJourney #LoseWeightFast #FatLossMotivation #FlatStomach #HealthyFitness #WeightLossJourney #BellyFatSolutions #GetInShape #FatLossExercises #FitnessForLife #FitFam #StayActive #LoseIt #HealthyBody #StrongCore #BurnThatFat #SculptYourBody #WeightLossWorkouts #FitGoals #SummerBody #FitnessTransformation 1. Belly fat exercises 2. Fat burning workout 3. Core strengthening exercises 4. Lose belly fat fast 5. Best exercises for belly fat 6. Abs workout at home 7. Flat belly workout 8. How to burn belly fat 9. Total body workout 10. Weight loss exercises 11. Home workout for fat loss 12. Belly fat loss tips 13. Fat burning cardio 14. Tone your abs 15. Ab exercises for beginners 16. Slim down belly 17. Fat loss workout routine 18. Belly fat reduction exercises 19. Cardio and core workout 20. Lose weight at home 1. Best belly fat exercises 2. How to lose belly fat 3. Belly fat workout routine 4. Full body fat burning workout 5. Cardio exercises for belly fat 6. Quick belly fat workouts 7. Target belly fat exercises 8. Lose weight fast workout 9. Flat stomach workout 10. Reduce belly fat at home 11. Core fat burning exercises 12. Fat burning exercises at home 13. Ab slimming exercises 14. Fat loss workout at home 15. Belly fat reduction tips 16. How to burn fat fast 17. Home fat burning workout 18. Exercises to lose stomach fat 19. Toned abs workout 20. Belly fat transformation workout 1. Belly fat loss workout 2. Abdominal fat exercises 3. Fat loss exercises at home 4. Best workout for stomach fat 5. How to flatten your stomach 6. Lose belly fat and tone abs 7. Full body workout for fat loss 8. Home workout for flat belly 9. Abs exercises to burn fat 10. Reduce belly fat quickly 11. Fat burning ab exercises 12. Target stomach fat exercises 13. Flatten belly exercises 14. Weight loss ab workout 15. Flat belly fitness routine 16. Lose belly fat in 30 days 17. Easy belly fat workout 18. Belly fat workout for women 19. Toned abs workout at home 20. Stomach fat loss workout

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Contact your GP if you need help with weightloss. #nhs #mounjaro #nhsuk #mounjaroupdate #mounjarojourney #mounjarocommunity #mounjarouk #glp1medication