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Both GLP-1 medications are game-changers for weight loss & metabolic health, but Tirzepatide (Mounjaro) may have the edge! Here’s why: ✅ Semaglutide (Ozempic, Wegovy) – Targets GLP-1 receptors to improve insulin sensitivity & support weight loss (10-15% of body weight). ✅ Tirzepatide (Mounjaro) – A dual agonist that targets GLP-1 & GIP receptors, leading to greater metabolic benefits and potential 20% weight loss! 📖 Studies in The New England Journal of Medicine & The Lancet confirm these impressive results. Want to know which one might be right for you? Drop a 💊 in the comments & follow for more health insights! 👇 🎧 Listen to the full episode of the Rare Wellness Podcast with Dr. Jamie Lewis. Out Now!

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Which exercise burns the most belly fat? High-intensity interval training (HIIT) HIIT can be done with various exercises, from sprinting to cycling, and is excellent for reducing overall body fat, including in the belly area. What exercise burns belly fat in males? Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace How to lose belly fat in a man? 8 Ways to Lose Belly Fat and Live a Healthier Life Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends. How to lose fat in 7 days? To lose belly fat in one week, you can initiate lifestyle changes like running for 30 minutes every day and maintaining a diet that is low in calories, fat and sugar. Exercise and diet can prevent further fat accumulation in the body and can trigger fat burning, especially in the belly.