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In this video I discuss my personal story with binge eating, why I gained weight, how I was able to lose 40 lbs and stop bingeing forever. I'll be giving you my top 4 tips on how I was able to get consistent and put the binge eating days behind me once and for all. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about If you want to hear in more detail about which specific actions I took to stop bingeing, check out my podcast episode 'How to stop emotional eating' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964 Getting in touch with hunger and fullness cues + intuitive eating 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592 There are loads more episodes centred around this topic on my podcast so be sure to check them out here 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/ Other videos on my channel which you may find extremely helpful on this topic are👇 How to get out of an all or nothing mindset: https://www.youtube.com/watch?v=OQq4EkzZ6jU&t=2s How to stop craving junk food: https://www.youtube.com/watch?v=nEwfaqcD2zk&t=2s Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #howtostopbingeeating #bingeating
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Are you looking for a convenient way to incorporate the benefits of a keto diet into your daily routine? Look no further than keto gummies! These tasty treats are a popular choice for those following a ketogenic lifestyle, as they provide a delicious and easy way to enjoy the benefits of ketosis without the need to constantly monitor your carb intake.
Top Keto Gummies Brands at GNC
When it comes to finding the best keto gummies at GNC, there are several trusted brands and products to choose from. Here are some of the top options available:
1. SmartSweets
SmartSweets is a well-known brand that offers a variety of keto-friendly gummies that are low in sugar and high in fiber. Their gummies come in a range of flavors, including peach rings, gummy bears, and sour blast buddies. These treats are perfect for satisfying your sweet tooth while sticking to your keto diet.
2. VitaFusion
VitaFusion is another popular brand that offers keto gummies at GNC. Their gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. With a range of delicious flavors to choose from, VitaFusion gummies are a great option for those looking to add a tasty treat to their keto diet.
3. Nature’s Bounty
Nature’s Bounty is a trusted brand that offers a variety of keto-friendly supplements, including gummies. Their gummies are made with natural ingredients and are free from artificial sweeteners. Whether you’re looking for a boost of collagen, omega-3, or essential vitamins, Nature’s Bounty has a gummy for you.
How to Choose the Best Keto Gummies
When choosing keto gummies at GNC, it’s important to consider several factors to ensure you’re getting a high-quality product that fits your dietary needs. Here are some tips to help you select the best keto gummies:
1. Check the Ingredients
Before purchasing keto gummies, be sure to check the ingredients list to ensure they are low in sugar and free from artificial additives. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol and are made with high-quality ingredients.
2. Consider the Nutritional Content
Pay attention to the nutritional content of the keto gummies, including the net carbs, fiber, and sugar content. Choose gummies that are low in net carbs and sugar but high in fiber to help you stay in ketosis while enjoying a tasty treat.
3. Read Reviews
Before making a purchase, take the time to read reviews from other customers to learn more about their experience with the product. Look for keto gummies that have positive reviews and are recommended by other consumers for their taste and quality.
FAQs About Keto Gummies
Still have questions about keto gummies at GNC? Check out these frequently asked questions for more information:
1. Are keto gummies suitable for vegetarians and vegans?
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While some keto gummies may contain gelatin, there are vegetarian and vegan options available that use plant-based ingredients. Be sure to check the product label to ensure it meets your dietary preferences.
2. Can I eat keto gummies every day?
While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of your overall carb intake and ensure you’re still meeting your nutritional needs. Enjoy keto gummies as a treat, but don’t rely on them as a primary source of nutrition.
3. Do keto gummies have any side effects?
While keto gummies are generally safe to consume, some individuals may experience digestive issues like bloating or diarrhea if they consume large quantities due to the sugar alcohols used as sweeteners. It’s best to start with a small serving size and monitor how your body responds.
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