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What if I told you I know about a supplement that helps with weight loss, improves athletic performance, slows the aging process and improves the function of your heart? Sounds too good to be true right? Spoiler alert, Yeah it is. Carnitine plays a critical role in energy production, by transports long-chain fatty acids into the mitochondria of our cells so they can be “burned” to produce energy. And for the most part our bodies make enough carnitine to meet the needs of our bodies in most people. There are 3 main research studies I found testing this theory of weight loss. In each of these studies, the researchers found significant increases in fatty oxidation, but they did this by measuring a chemical in the breath and not in pounds on a scale. Also the studies were performed in a very low number of study participants so it’s so hard to take these scientific findings and say they are going to work in the real world. BUT there is research backing the mechanism, we just need a larger, more practical study to determine if these results are actually significant in the real world. But for now, I wouldn’t waste your time or money on it. References: - https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ - https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-30 - https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1320.019 - National Research Council. Food and Nutrition Board. Recommended Dietary Allowances, 10th Edition. - Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes. 2005. http://www.iom.edu/project.asp?id=4574. - https://pubmed.ncbi.nlm.nih.gov/15591002/ - https://pubmed.ncbi.nlm.nih.gov/15591001/ - https://pubmed.ncbi.nlm.nih.gov/9627906/ - https://pubmed.ncbi.nlm.nih.gov/10919968/ - https://pubmed.ncbi.nlm.nih.gov/15591004/ - https://pubmed.ncbi.nlm.nih.gov/15591008/ DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.
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You’re not lazy, you're just following the wrong strategy. Let’s break down where most people go wrong in their fat loss & muscle-building journey — and what to do instead: Chaotic Calorie Intake ❌ Jumping between bingeing and starving. ✅ Learn how to fuel your body for your goals — not punish it. No Progressive Challenge ❌ Repeating the same workouts, same weights, same reps. ✅ You need structured progression to build a stronger, leaner body. Cardio Overload ❌ Chasing calorie burn with endless cardio. ✅ Swap it out for strength-based training that reshapes your body. Neglecting Recovery ❌ Hustling every day without rest, sleep, or recovery. ✅ Fat loss happens when your body recovers — not when it’s stressed out. Micromanaging Macros, Ignoring Quality ❌ Protein obsession but zero attention to food quality = burnout & cravings. ✅ Whole, nutrient-rich foods = better energy, better results. Poor Protein Choices ❌ Not enough high-quality, muscle-supporting protein. ✅ Learn how to balance your plate using my Protein Blueprint. Low Daily Movement ❌ Sitting all day and thinking your 30-min workout is enough. ✅ Boost your results with simple lifestyle movement — NEAT matters! Start-Stop Habits ❌ “On track” Monday to Friday. Off track on weekends. ✅ Consistency always beats intensity. Build habits that last. Chasing Quick Fixes ❌ Giving up when you don’t see 6-pack abs in 2 weeks. ✅ Real change takes time. Focus on getting stronger, not smaller. 💬 If this sounds like you — don’t worry. You’re not broken, you're just uncoached. 📲 My clients train only twice a week for 30 minutes and see incredible body recomposition results. Want to learn how? Drop “LEAN” in the comments & I’ll send you a free Fat Loss Starter Guide! #FatLossCoach #VirtualFitnessCoach #MuscleBuildingTips #30MinuteWorkouts #StrengthOverCardio #FatLossMistakes #OnlineFitnessTrainer #FitnessJourney
Debunking 9 Weight Loss Drug Myths
Are you struggling to lose weight? Have you tried countless diets and exercise plans without seeing the results you desire? If so, Tru Bio Keto Gummies may be the solution you have been searching for. Recommended by Dr. Juan, a trusted expert in the field of weight loss and nutrition, these gummies are designed to help you achieve your weight loss goals quickly and effectively.
Why Choose Tru Bio Keto Gummies?
Tru Bio Keto Gummies are formulated with a powerful blend of ingredients that work synergistically to support your weight loss journey. These gummies contain natural ketones that help the body enter a state of ketosis, where it burns fat for energy instead of carbs. This leads to rapid weight loss and increased energy levels. Additionally, these gummies are easy to incorporate into your daily routine and are a convenient way to stay on track with your weight loss goals.
Dr. Juan recommends Tru Bio Keto Gummies to his patients because of their effectiveness and safety. These gummies are made with high-quality ingredients that have been scientifically proven to support weight loss. They are also free from any harmful chemicals or artificial ingredients, making them a safe and reliable option for anyone looking to lose weight.
How Do Tru Bio Keto Gummies Work?
Tru Bio Keto Gummies work by helping the body enter a state of ketosis, where it burns fat for energy instead of carbs. This process is made possible by the natural ketones found in these gummies, which help kickstart the body’s fat-burning abilities. By taking these gummies regularly, you can accelerate your weight loss journey and achieve your goals faster than ever before.
Additionally, Tru Bio Keto Gummies help suppress appetite and curb cravings, making it easier to stick to your diet plan. These gummies also provide a boost of energy, helping you power through your workouts and stay active throughout the day. With regular use, you will notice a significant difference in your weight and overall well-being.
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Benefits of Tru Bio Keto Gummies
There are many benefits to using Tru Bio Keto Gummies as part of your weight loss journey. These gummies are easy to take and have a delicious flavor, making them a pleasant addition to your daily routine. They also help increase energy levels, improve mental clarity, and support overall well-being.
In addition to weight loss, Tru Bio Keto Gummies can help improve digestion and reduce bloating, leading to a healthier gut and a more comfortable stomach. These gummies are also a great source of antioxidants, which can help protect your body from harmful free radicals and promote overall health and wellness.
Are There Any Side Effects?
As with any supplement, it is important to consult with your healthcare provider before starting a new regimen. While Tru Bio Keto Gummies are generally safe for most individuals, some people may experience minor side effects such as stomach upset or diarrhea. These side effects are typically mild and will subside with continued use of the gummies.
It is important to follow the recommended dosage instructions and not exceed the daily limit to avoid any potential side effects. If you experience any severe or persistent side effects, discontinue use of the gummies and consult with your healthcare provider immediately. Overall, Tru Bio Keto Gummies are a safe and effective way to support your weight loss journey and achieve your goals.
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Why “You Need to Do Cardio for Fat Loss” Is a Myth! I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet. Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill. The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient. For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪 Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊 Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥 #FatLossMyths #CardioFacts #CaloricDeficit #MoveMore #StrengthTrainingForFatLoss #HealthyLifestyle #fitness #losefat #loseweight #healthyapproach #coaching #momof2 #fitwithkids
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Been a huge help for me :) People have been asking for a recipe. Bone broth is not one of my recipes… since all you need to do is boil bones and add salt and pepper! Every two weeks I head to the butcher and pick up some beef bones (if it’s a good butcher they will usually give these to you for free if you’re buying something). I then put bones in a large pot on the stove and let it simmer on and off for the better part of a day. Once done, I pick out the bones and bits of cartilage and portion out the broth into these nice Pyrex glass containers I have. Finally, I add a few turns of salt and pepper to each container and then deposit them in the freezer. I have one of these every morning before my coffee :) If I remember I take one out the night before and let it thaw overnight… otherwise you need to spend longer warming it up in the morning. Someone asked if I remove the fat that forms on the surface while it cools. Now way! This is good for you!! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
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The easiest way to lose belly fat: https://bit.ly/weightloss_women Female celebrities’ weight loss is a trendsetter for over-the-counter diet pills. On the Television set, many celebrities face the dilemma about their oversized body, some achieve rapid transformation because of their passion for their job, and some take a bit while so they can find the best diet plan for weight loss. The same thing happened with Chrissy Metz, an actress who played “Kate Pearson” on This Is Us. Click Here to See How Chrissy Metz Lost 100 pounds in 5 months! The easiest way to lose belly fat: https://bit.ly/weightloss_women
Keto Oprah Winfrey: Analyzing the Influence of Celebrities on Keto Products
While Keto Max aired on Shark Tank, the ketogenic-diet health craze and the associated products were increasing in popularity, especially within the broader health and wellness realm. Many consumers desperately wanted to know what the sharks had to think about that specific product and whether it supported the producers’ claims to help consumers lose weight and become healthier.
Shark Tank Appearance
Keto Max made an appearance on Shark Tank, with the founders pitching their product to women investors in a hot tub. They explain the product and the ketogenic diet, while the female sharks pepper them with probing questions about its science.
The Keto Max founders touted their product as a way for consumers to get on the ketogenic bandwagon for weight loss. You had to eat keto and take the supplement to reap the most benefits. Having recently seen the emergence of testimonials, praise for keto and the popularity of ketones, the origin story of Otii KetoMax and their commitment to testing on animals tugged at the sharks’ heartstrings.
Consumer Reviews
The Keto Max Shark Tank episode aroused the interest of the consumers. They rushed to buy the product and use it for the change of the body weight. After a certain period of use, the consumers noticed that they had a different outlook towards their wellbeing and they had shed much weight. Some of the consumers took the before and after pictures to display the change they had thanks to the Keto Max supplement.
Over the counter Keto Max reviews did report that majority of consumers had positive experiences. However there were others who didn’t experience the same effects. It is important to note that individual results may vary depending on diet, exercise, lifestyle and metabolism. So even though everyone was praising the product for suppressing appetite, boosting energy of their body and brain, over the counter Keto Max reviews did demonstrate that there might be some differences in the outcome.
Future Outlook
With Keto Max’s continued rise in popularity in the aegis of the health and wellness world, it is anticipated that more people will turn to ketogenic diets and products to assist them in realising their weight loss goals. The episode featuring Keto Max on Shark Tank has secured its place in the market as the authentic supplement aiding in the quest for healthy living.
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I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty in gear! It's 7 cardio moves - 45 sec on and 15 sec off. Follow this video or use the Blogilates HIIT timer (get the Blogilates App) to do the workout. If you're following the calendar, do the video once. If this is your only workout today, repeat this video 4x through. Your workout will be under 30 minutes! Have fun and GOOD LUCK! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/ ♥ INSTAGRAM: http://www.instagram.com/Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates #cardioworkout #pilates #poppilates #blogilates #cardio ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
