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Looking for the best foods to eat on Mounjaro for weight loss? In this Whole Foods grocery haul, I’m sharing exactly what I eat on a GLP-1 medication to lose weight, feel full longer, and support my health journey. Whether you’re just starting Mounjaro or deep into your GLP-1 experience, this video will give you practical, real-food ideas to make grocery shopping easier and more effective. #mounjaro #groceryhaul #glp1 #groceryshopping #zepbound #tirzepatide #ozempic #whatieatinaday I’ve lost 74 pounds on Mounjaro, and these are the foods I actually buy to stay on track, manage side effects, and support muscle retention. From high-protein finds to low-carb snacks and fiber-rich essentials, this Whole Foods and Giant Eagle grocery haul is full of weight loss staples that taste amazing and support results on GLP-1 medications like Ozempic, Wegovy, and Zepbound. New to Mounjaro or curious what to eat? Let’s shop together and level up your success! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways
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If you’ve been struggling to achieve ketosis and reach your weight loss goals, SimpliHealth ACV Keto is here to simplify the process for you. With a unique formula that combines the power of apple cider vinegar (ACV) and ketosis, this supplement is designed to help you burn fat more efficiently and stay in ketosis longer. By taking SimpliHealth ACV Keto daily, you can kickstart your metabolism, curb your cravings, and experience faster weight loss results.
How Does SimpliHealth ACV Keto Work?
SimpliHealth ACV Keto works by harnessing the power of apple cider vinegar and ketosis to help your body burn fat for fuel. Apple cider vinegar has been shown to improve digestion, regulate blood sugar levels, and promote weight loss. When combined with a ketogenic diet, which is low in carbs and high in healthy fats, SimpliHealth ACV Keto can help you enter into a state of ketosis more quickly and easily.
When your body is in ketosis, it switches from using glucose as its primary fuel source to burning fat instead. This not only helps you shed excess pounds, but it also provides a steady source of energy throughout the day. By taking SimpliHealth ACV Keto, you can stay in ketosis longer and enjoy all the benefits that come with it.
Benefits of SimpliHealth ACV Keto
There are numerous benefits to incorporating SimpliHealth ACV Keto into your daily routine. Not only can it help you reach ketosis faster and burn fat more efficiently, but it can also support your overall health and well-being. Some of the key benefits of SimpliHealth ACV Keto include:
Increased fat burning: By encouraging your body to burn fat for fuel, SimpliHealth ACV Keto can help you lose weight and reduce body fat percentage.
Improved energy levels: When your body is in ketosis, you may experience increased energy levels and mental clarity, making it easier to stay active and focused throughout the day.
How to Use SimpliHealth ACV Keto
Using SimpliHealth ACV Keto is easy and convenient. Simply take the recommended dose of capsules daily with a glass of water, preferably before meals. For best results, be sure to follow a ketogenic diet that is low in carbs and high in healthy fats while taking SimpliHealth ACV Keto. It’s also important to stay hydrated and get regular exercise to maximize the benefits of this supplement.
It’s important to note that individual results may vary, and some people may experience faster or slower progress than others. If you have any underlying health conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
Where to Buy SimpliHealth ACV Keto
If you’re ready to simplify your path to ketosis and start seeing real results, you can purchase SimpliHealth ACV Keto directly from the official website. Each bottle contains a 30-day supply of capsules, making it easy to incorporate into your daily routine. With regular use, you can experience the benefits of apple cider vinegar and ketosis in a single, convenient supplement.
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Don’t let weight loss goals feel out of reach – SimpliHealth ACV Keto is here to help you achieve ketosis and reach your ideal body weight. Try it today and see the difference it can make in your journey to a healthier, happier you.
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Mounjaro & Ozempic? People Are Quietly Switching to THIS…👉 Learn more about Mitolyn: https://c47aamvlvl1k-nejus2k4d4o8x.hop.clickbank.net/?&traffic_source=youtube https://www.google.com (No injections. No prescription. Just results.) Mounjaro. Ozempic. Mitolyn. These are the top 3 trending weight loss solutions in 2025—but one of them works differently. Whether you’re trying GLP-1s like Ozempic or Mounjaro, or curious about stimulant-free supplements like Mitolyn, this video breaks it all down. If you’re on a weight loss journey, looking for gym motivation, exploring mitochondrial health, or just trying to find a fat burner that actually works—watch till the end. Includes: - weight loss pills - fat burning supplements - stimulant-free options - gym motivation - weight loss transformation - mitolyn vs ozempic vs mounjaro - short-form weight loss content - biohacking & natural health #mitolyn #weightloss #ozempic #mounjaro #fatburner #gymmotivation #shorts #weightlossjourney #glp1 #biohacking #healthsupplements #naturalweightloss
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3 Fat Burning Smoothies To Stay On Track This Holiday Season What’s up #sveltecrew! Coach Gaby here with a few fresh, festive, and fat-burning recipes for you guys. Today, we’re blending up 3 Fat Burning Smoothies To Stay On Track This Holiday Season These delicious smoothies are packed with ingredients to help you burn fat, boost your metabolism, and keep your energy up during the busy holiday season. Don't lose sight of your fitness goals, you can still stay on track and be filled with the holiday spirit! Each recipe is easy to make, loaded with nutrients, and the perfect way to achieve your health goals while enjoying the festive flavors of the season. These tasty recipes are the perfect way to take away holiday temptations by giving you a healthy way to celebrate and enjoy the season! Let me know which smoothie(s) is your favorite and if it helped you stay on track in the comments below! Your feedback helps us create more videos and recipes that you guys actually wanna try! Let’s blend, sip, and stay on track together! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
