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Dr. Gus Vickery discusses his journey in family medicine, focusing on the impact of GLP-1 medications, nutrition, and personalized protocols for health optimization. Highlights 🎵 Exciting interview with Dr. Gus Vickery about health. 🏥 Vickery’s experience in traditional family medicine. 🍏 Importance of nutrition and lifestyle in health recovery. 💊 Role of GLP-1 medications in weight management. 🏋️‍♂️ Emphasis on resistance training to maintain muscle. 🥗 Nutrient optimization is crucial for overall well-being. 🧠 Holistic approach to health and metabolic flexibility. Key Insights 🌱 Nutrition is Fundamental: Vickery emphasizes that optimal nutrition is essential for health recovery, advocating for high protein intake and nutrient-dense foods. This ensures the body has the necessary resources to heal and thrive. 💊 GLP-1 Medications as Tools: These medications help address metabolic issues and support weight loss by enhancing feelings of fullness and regulating appetite, but they must be paired with lifestyle changes for effectiveness. 🏋️ Strength Training Matters: Regular resistance training is crucial for maintaining muscle mass while losing weight. It helps prevent metabolic slowdown and supports overall health. 🔄 Understanding Caloric Flux: The concept of calorie flux highlights the importance of balancing energy intake and expenditure. Higher caloric flux leads to better weight management and metabolic health. ⚖️ Plateaus are Normal: Weight loss is not linear; plateaus can occur as the body adjusts. Patience and consistency are key to overcoming these challenges. 🧬 Holistic Health Approach: Vickery advocates for a comprehensive health strategy that includes monitoring hormonal balance, nutrient levels, and overall lifestyle habits to achieve long-term success. 🔍 Continuous Learning and Adjustment: Adapting protocols based on individual responses and ongoing education about health and nutrition is vital for sustained health improvements. Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1

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Medications like Ozempic, Wegovy and Mounjaro are wonderful weight loss drugs that have been linked to fatigue. In this video I discuss fatigue related to weight loss programs and how to treat it. Other videos on fatigue treatments below: How to treat fatigue with B12 and NAD: https://youtu.be/UNxm6pZxTwo Weight loss fast: https://youtu.be/1LQRWzTyQhg Sermorelin: a powerful peptide. https://youtu.be/m2f1DqDk_CI Dr. Michael Mueller is a Mayo Clinic trained Family Medicine physician who specializes in wellness and anti-aging medicine.

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Looking to shed 5-10 kg in just one month? Discover the power of this amazing herbal tea (4 herbs in one cup)! 🌿 This all-natural blend is packed with powerful ingredients known to boost metabolism, burn fat, and help manage hunger cravings. In this video, we’ll break down how the tea works, the herbs that make it so effective, and how you can incorporate it into your daily routine for maximum results. #weightloss #herbaltea #lemon #turmeric Key Benefits: Lose 5-10 kg in just 30 days Boosts metabolism and burns fat Reduces inflammation Reduces insulin resistance and offers blood sugar management Suppresses appetite and controls cravings 100% natural ingredients Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations. Qualification: PhD Biomedical Sciences/ Drug Discovery, United Kingdom Post-doctorate (Pharmacology and Drug Discovery), Hungary Facebook Page: https://web.facebook.com/drjunaid.ar/ Other YouTube Channel: youtube.com/channel/UCIEygsEVUcdH2i3nE6o2I7Q Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.

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On today’s episode of Live Lean TV, Jessica and I take you back into the gym to show you a dumbbell and barbell complex Wworkout for fast fat loss. ✔ Get The Improved Live Lean Afterburn 2.0 Program Here: https://bit.ly/38643nK ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2W49Hol ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mprAZl Brad here with another killer workout to help you shed that stubborn fat and sculpt your dream physique. Today, Jessica and I are hitting the gym to take you through a full-body dumbbell and barbell complex workout designed specifically for fat loss. Now, if you've been struggling to blast away those last few pesky pounds, complex training might just be the answer you've been looking for. These workouts are like the ultimate fat-burning furnace, cranking up your metabolism and torching calories long after you've left the gym. So, let's dive into Complex Training Circuit Workout #1 from the Live Lean Afterburn 1.0 program. This workout is a total game-changer, incorporating a mix of dumbbell and barbell exercises to challenge your entire body and rev up that fat-burning engine. Here's the lowdown on what you can expect: Type of Workout: Complex training circuit Total Time: Approximately 26 minutes Sets: 3 sets per complex Rest: No rest between exercises within the complex circuit, 120 seconds rest between complex circuits We're kicking things off with Barbell Complex Circuit A. This circuit is all about compound movements that target multiple muscle groups, maximizing calorie burn and muscle engagement. From barbell front squats to push presses, you'll be hitting it hard without ever dropping the weight from your hands. After completing three rounds of Barbell Complex Circuit A, it's time to fire up the "Ignite It Up" phase with a killer metabolic booster: push-ups. Then, take a well-deserved rest before diving into Dumbbell Complex Circuit B. Just like with the barbell complex, you'll be powering through compound movements with dumbbells, keeping that fat-burning momentum going strong. Finish off with a Tabata Workout Finisher, pushing yourself through four minutes of heart-pounding burpee variations. And here's the best part – not only will you be burning serious calories during your workout, but you'll also be revving up your metabolism for hours afterward. It's like turning your body into a fat-burning machine, even while you sleep! So, whether you're a guy or a girl, beginner or advanced, Live Lean Afterburn has got you covered. These workouts are designed to deliver real results, helping you build lean muscle, burn fat, and transform your body composition. Trust me, there's nothing better than challenging yourself with heavier weights and pushing your body to new limits. So, grab those dumbbells and barbells, and let's get ready to crush some serious calories! And hey, if you're ready to take your fitness journey to the next level, why not give our Live Lean Afterburn 2.0 program a try? It's the ultimate blueprint for achieving your fitness goals, whether you're looking to lose fat, build muscle, or simply live lean. Thanks for joining us in the gym today, and remember – the best way to add calories to your diet is by burning them off with a killer workout like this one. Keep living lean, and we'll catch you next time! Check Out The Full Blog Post Here! https://bit.ly/3D59Ech Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #BarbellComplex #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Fast Fat Loss: Dumbbell & Barbell Complex Workout https://www.youtube.com/watch?v=20GfYFGIQ8U Live Lean TV http://www.youtube.com/LiveLeanTV