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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts

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How much body fat can you lose in a month? What's a healthy amount of weight to lose per month? What are healthy ways to increase fat loss? Uncomfortable Questions host Cab Washington gets all the answers from Dr. Craig Primack, a physician specializing in obesity medicine and SVP of Weight Loss at Hims, about how to lose fat, how to do it safely, and how much weight you can safely lose in one month. Want to learn more? Check out these articles. How Much Body Fat Can You Lose in a Month? https://www.hims.com/blog/how-much-body-fat-can-you-lose-in-a-month What Is the Best Sport to Lose Weight? https://www.hims.com/blog/best-sport-to-lose-weight Weight Loss Workout Plan For Men: Building a Routine https://www.hims.com/blog/weight-loss-workout-plan-for-men What’s the Best Weight Loss Diet Plan for Men? https://www.hims.com/blog/weight-loss-diet-plan-for-men Subscribe to Hims on YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 Hims can help with weight loss. Start your free visit here: https://www.hims.com/weight-loss Why Hims? ✅ Free medical consultation ✅ Discreet shipping, if prescribed ✅ 100% online process ✅ Trusted generic alternatives to the biggest brands Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/ Dr. Craig is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health. Follow Hims on social: Facebook: https://www.facebook.com/wearehims X: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims/ TikTok: https://www.tiktok.com/@hims

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