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The EASIEST way to use cardio to lose fat! Cardio doesn't have to be complicated or a tool we use in a panic. Cardio is not a punishment or a band-aid after eating bad all weekend. Cardio is a resource! AND once I figured out how to use it the right way...fat loss got so much easier. So in this video, I show you the step by step on how to do exactly that. As always, I hope you love 🤍 My workout program + fat loss e-book (for when you’re ready to feel strong, nourished, & confident): www.alaias-bertrand.com IF YOU’RE READING THIS… welcome bestie ♡ Who I am: I lost 75+ pounds by learning how my body & losing fat in a way that actually felt good... not restrictive, not obsessive, and definitely not all-or-nothing. My Mission: Help women take control of their health by losing fat while feeling good. Not just by sharing workouts or meals, but by helping you rewire how you think about your body, your health, and yourself. You don’t need to be perfect. You just need the right tools, a little guidance, and someone who gets it. That’s what I’m here for 💌 LET’S STAY CONNECTED: ♡ Instagram: @Alais.Fit ♡ TikTok: @AlaisBertrand ♡ Substack for fat loss tips, deeper chats, and more: https://alaiasbertrand.substack.com/p/the-girl-who-lost-75-pounds-and-her 📩 Business Inquiries [email protected] 🫶🏾 Bestie Count: 58K and growing PS: You're not just here to lose weight. You're here to feel free. Let’s change the way we do health — together.
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