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This video is not intended as medical advice. I make content- some of which is generic information, and some is following my own personal journey- today's video is the latter. Today's video is sponsored by Yesoul. In the video I show their G1M Plus Spin Bike. My discount code is: EmmaAnders UK link: https://yesoulfitness.uk/products/yesoul-g1m-plus-bike?variant=41275345305677 US Link to bike: https://bit.ly/4cOlsCa I use affiliate links.

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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Shark Tank has been used by many entrepreneurs to present their revolutionary products and designs to potential investors. Lori Greiner is one such entrepreneur who caught the sharks’ attention with her weight loss pill. The weight loss pill by Lori Greiner on Shark Tank has made waves in other words, which promises people a safe and effective way of attaining fitness.

A Personal Venture into Health

Lori Greiner, also known as the “Queen of QVC,” has been very successful at bringing innovative products to market. This endeavor into the health and wellness industry through a weight loss supplement is no exception. Being an entrepreneur in business for some years, Lori knew that it was vital to come up with a product that would effectively deliver results without causing any harm to clients.

Lori observed how difficult it was for many people trying to lose weight and decided she would make sure she created system that will help individuals achieve their goals without putting their lives at risk. Guided by experts and scholars, she designed a weight loss pill based on science and known for its effectiveness.

Lori Greiner is not just somebody who claims to be interested in this new product but someone who addresses her own health issues getting associated with it if need be. Her intention was producing something that she could support completely as well as recommend confidently. From having experienced personal journey towards improved health conditions, Lori now preaches living healthy lifestyles as well as taking care of one’s body.

The Science Behind the Pill

Lori Greiner’s dieting pill is not just another diet fad supplement. To facilitate weight loss, the product contains natural ingredients that have been hand-picked for their proven benefits. It therefore aids individuals in achieving their desired body shape since it enhances metabolism alongside low appetite values thus making adherence to weight reduction objectives much easier.

Green tea extract happens to be one of the major constituents of Lori’s fat losing tablet due to its antioxidant activity besides its ability to promote fat loss. With that combined with other natural substances such as Garcinia Cambogia and forskolin, the capsule provides a comprehensive approach to body weight management by targeting multiple aspects of metabolism and digestion.

Lori Greiner’s pill is different from other weight loss supplements that have harmful chemicals and artificial additives. Produced in state-of-the-art facilities which follow strict quality control guidelines, this product is completely free of hazardous compounds and synthetic fillers. As far as weight reduction is concerned, the medication has proven itself worthy being regarded as reliable as well as trustworthy supplement due to its endorsement by health care experts among others.

Real Results, Real Stories

Ever since it was first featured on Shark Tank show, Lori Greiner’s slimming pill has been sort after for its safe way of reducing body mass. Several users have reported how much success they have realized through use of pills in their fitness journey to better health.

From losing extra pounds to feeling proud and energetic stories provided by customers demonstrate how the diet invented has changed their lives positively. The pill has had real effect on old clothes fitting better, more comfort in their own skin and simple healthy lifestyles enjoyed by many users.

Lori Greiner’s weight loss pill has a growing community of happy users and it is already a reliable partner to those who want to lose weight. The product’s reputation for bringing about real outcomes has made it the go-to solution for people who are looking to take charge of their health and well-being.

FAQ

1. Safe?

Absolutely, this weight loss pill uses only natural ingredients thereby making it free from harmful chemicals.

2. Time frame

While individual results vary, many users have noticed some distinct changes after few weeks of consuming the pill with healthy meals together with regular exercise.

3. Users?

Though generally safe for most individuals, one should consult with their health care provider before beginning any new nutritional supplement program especially if you have pre-existing medical conditions or are pregnant/nursing.