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Related Video: Why Do I Fear Success? https://youtu.be/jNlr9tzdPdo Week 50 is here, and the possibilities of a life transformed are endless! ✨ Join me as I reflect on my 50-week weight loss journey using tirzepatide (10mg), a GLP-1 medication, and the ups and downs that have shaped this incredible transformation. From celebrating small wins like shedding pounds and feeling lighter to navigating setbacks (hello, sodium struggle), this week is all about embracing the highs and learning from the lows. If I can do it, so can you! 💪 Whether you're on Mounjaro, Wegovy, Ozempic, Saxenda, or Zepbound, we’re all in this together, and the key is staying focused, motivated, and open to the possibilities. This journey isn’t just about weight loss—it’s about finding confidence, achieving goals, and transforming inside and out. 💖 Let’s celebrate progress and stay focused on the path ahead! Share your own experiences, small wins, or even your biggest game changer in the comments. Remember, the possibilities are endless—don’t give up! 🥳 #selfimprovement #weightwatchers #quarantineweightloss #selfhelp #fitness Mochi Discount Code: 2gl47k www.joinmochi.com You save $40 on your first month $79 becomes $39+$199 (Tirzepatide)= $238 per month * I earn a $40 credit CHAPTERS: 00:00 - Yolanda’s Morning 02:05 - Weekly Overview 05:46 - Breakfast Ideas 12:02 - Exploring Possibilities 14:56 - Field Trip Preparation 17:23 - Vaccination Time

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GLP-1 is the hormone that regulates fullness, slows digestion, and reduces appetite. Ozempic works by enhancing it—but food can trigger GLP-1 naturally too. Here’s how: - Beans, veggies, and whole grains → ferment → GLP-1 boost - Olive oil, avocado, pistachios → direct GLP-1 activation - Carbs + fat = better than carbs alone - Protein first, carbs second - Bigger breakfast, slower eating = more satiety Natural GLP-1 peak = 59 pg/mL Ozempic = 65 ng/mL (1,000x more) But for heart health? Mediterranean diet reduces cardiac risk more than the drug. Food isn’t the backup. It’s the long-term strategy. 📌 Like, share & subscribe for real nutrition science 💪Want To Build a Body That Performs As Good As It Looks?💪 Join our FREE 8-week Foundations program: https://www.trainerize.me/profile/activewave/?planGUID=33737b63e1ed4909b7d2423dc255603c&mode=checkout #GLP1Nutrition #OzempicNatural #ScienceBasedTips

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