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Nutrition expert Neal Spruce, who has worked with millions, breaks down the macronutrient profile for your standard weight loss (fat loss) diet that is comfortable and effective for most individuals: ~500 cal deficit -Protein: 1g per lb of lean body mass -Carbs 30-40% total calories or even amount to protein -Fats: Remainder of allotted calories (~30%) -Reminder Protein is always first to figure out percentages don’t always work but give you a general idea. For a much deeper breakdown check out our full video! Link in bio or comment “POD”.
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Supplements are now a mainstay of everyday life. Our food supply is insufficient and genetically modified. Some supplements are a waste of time and others highly beneficial for skin glow, collagen support and elasticity repair. Dr Rajani reviews his top 4 supplemts for skin tightening and glow. Looking to get a treatment or find my products in a retail location near you? use my Store Locator at www.Store.RajaniMd.com/Locate. These are locations of practices often within my training network and offering similar srvices. They carry the RajaniMD line of supplements and Skin Care. It is a great starting point for your search in finding a great aesthetic practice. NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare CLICK HERE to ASK ME: https://rajanimd.com/askme/ Products Mentioned in This Video: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SHOP: https://store.rajanimd.com/ USE Coupon Code SKIN10 for 10% Off. These are the EXACT Products Dr Rajani uses for himself and his patients. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RAJI's Anti-Aging Skincare Must Haves: ⇢ AHA ADVANCED FIRMING https://store.rajanimd.com/products/advanced-firming-complex ⇢ LIP ENHANCER https://store.rajanimd.com/products/lip-enhancer ⇢ LASH SERUM https://store.rajanimd.com/products/overnight-lash-serumstore ⇢ GROWTH FACTOR SYSTEM https://store.rajanimd.com/products/antiage-system ⇢ REVOX LINE RELAXER https://store.rajanimd.com/products/revox™-line-relaxer ⇢ HOME HAIR KIT https://store.rajanimd.com/products/advanced-firming-complex ⇢ NECK FIRMING CREAM https://store.rajanimd.com/products/nectifirm® ⇢ BODY FIRMING CREAM https://store.rajanimd.com/products/bodifirm™ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here: https://shopmyshelf.us/rajanimd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SEND ME stuff! Please send promotional items, etc to: Anil Rajani, MD 1767 12th St, #222 Hood River, Oregon 97031 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SIGN UP TO LEARN / Techniques Virtually and In Person at: Aesthetic Training Center :: https://www.AestheticTrainingCenter.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WATCH THIS: THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN: https://youtu.be/nSHESWyccmE - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.Instagram.com/RajaniMDski... Facebook :: https://www.facebook.com/RajaniMD Tik Tok :: https://www.tiktok.com/@RajaniMDSkincare - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. 00:00 Introduction 00:10 WHY YOU SHOULD NOT LISTEN TO CELEBRITY SKIN 00:54 THIS #1 SUPPLEMENT IS A MUST HAVE FOR SKIN 01:36 SHOULD YOU TAKE COLLAGEN PILLS, LIQUID OR POWDER 02:00 THIS IS WHAT TO LOOK FOR IN YOUR COLLAGEN POWDER SUPPLEMENT 02:38 TIGHTEN YOUR SKIN AND ADD GLOW WITH THIS 1 SUPPLEMENT 03:40 THIS STUDY SHOWS WHY WE WRINKLE 04:14 YOUR BODY CANNOT MAKE THIS 1 VITAMIN YOU NEED TO TAKE 05:04 THIS MORNING SKIN CREAM TO TIGHTEN WRINKLES 05:44 THIS IS THE EXACT DOSE OF VITAMIN C FOR FINE LINES AND WRINKLES 06:35 THIS IS YOUR TOP SKIN GLOW VITAMIN 07:00 WHAT PERCENTAGE SHOULD YOUR VITAMIN C SERUM BE? 07:49 TAKE THIS BY MOUTH FOR GLOW 08:47 KRILL IS THE BEST OMEGA 3 AND HERE IS WHY 09:48 TAKE THIS FAT SOLUBLE VITAMIN WITH YOUR RETINOL 10:45 THIS IS ONE OF THE MOST COMMON AND EFFECTIVE ACNE INGREDIENTS 11:20 EXACT DOSE OF VITAMIN A FOR YOUR SKIN
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Weight Loss Injections - What are they, and how they can help with your weight loss journey... | Founder of Heal n Cure Medical Wellness Center in Glenview, IL, Dr. Meena is double board certified in ABOM and ABIM. She is committed to healing diseases at their root cause through an Integrative Functional Medicine approach. This principle mission serves as Dr. Meena's guiding light toward a change in healthcare to a true path of wellness and vitality for each practice member. Heal n Cure Medical Wellness Center serves Glenview, Highland Park, Glencoe, Winnetka, Wilmette, Lake Forest, Evanston, and Northbrook in Chicago's North Shore area. #appetitesuppressant #glp1 #healthandwellness #healthservices #loseweight #medicalweightloss #mounjaro #obesity #ozempic #semaglutide #tirzepatid #vitaminb12 #wegovy #drmeena #shorts
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Chrissy Metz Is So Skinny Now, See Her Fierce New Look 🔥 Chrissy Metz has stunned fans with her incredible transformation! The 'This Is Us' star, known for her inspiring journey, is turning heads with her fierce new look. 💃 Her weight loss story is all about self-love, confidence, and empowerment — and now, she’s glowing like never before! ✨ Want to see her jaw-dropping new style? Watch the full video to catch her latest photos and learn what’s behind her amazing change.
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Weight Loss Medications: Benefits & Precautions | Dr. Arun Prasad | Apollo Hospital Delhi Dr. Arun Prasad, Senior Surgeon specializing in Robotic, Bariatric, and Gastrointestinal surgery at Indraprastha Apollo Hospital New Delhi, shares valuable insights about emerging weight loss medications that are generating significant interest. This informative video explains how these new medications work by altering gut hormone levels to reduce hunger and boost metabolism, potentially leading to substantial weight loss of 15-20kg within a year. Dr. Prasad discusses both tablet forms currently available in India and upcoming injectable options administered weekly (similar to insulin injections). Important considerations highlighted by Dr. Prasad include: - The need for careful medication management with gradual dose increases - Potential unknown long-term side effects of these relatively new treatments - Risk of weight regain after discontinuing medication if lifestyle changes aren't maintained - How these medications fit alongside traditional weight management approaches (diet, exercise, endoscopic balloons, and bariatric surgery) Learn how these medications, also used in lower doses for diabetes management, are already being imported by celebrities whose dramatic transformations you may have noticed in media. Consult with Apollo Hospitals' weight management experts to determine if weight loss medications might be appropriate for your specific situation and health goals. #WeightLossMedications #ObesityTreatment #ApolloHospitals #DrArunPrasad #BariatricExpert #WeightManagement #WeightLossInjections #ObesityMedicine #MetabolicHealth #medicalweightloss Call: 011-71791090/91 To know more, Follow Apollo Hospitals Delhi on ⤵︎ 📍Instagram – https://www.instagram.com/apollohospitaldelhi/ 📍Facebook – https://www.facebook.com/indraprasthaapollohospitals 📍YouTube – www.youtube.com/@apollohospitalsdelhi 🖥 Visit us at https://delhi.apollohospitals.com 🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼💻 RESEARCH LINKS 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸
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Now a basketball analyst for the TV station TNT, Barkley once dominated the game as an NBA superstar. A 10-times NBA All Star and one of the fiercest competitors to ever play, he still packs a punch – figuratively and often literally – as a TV analyst, but he has recently won many over by fighting a different, very public battle: obesity. Charles Barkley isn’t the first famous person to take on the notorious Skinny Fat test and, if reports are right, he certainly won’t be the last: Barkley is a professional athlete – or at least was throughout much of his life – who has struggled with obesity for much of his adult life, and has made headlines recently for his welcoming attitude toward public weight loss and even bolder attempts to get and remain Skinny Fat-free.
The Beginning of Barkley’s Weight Loss Journey
Barkley had yo-yoed in weight for decades, and as a pro basketball player, he often bulked up and slimmed down in what felt like a perpetual cycle. But things changed a few years ago. Barkley was fed up. He wanted to live a long, healthy life, and he realised that he was taking action – or rather, inaction – in his life that put staying healthy out of reach. He was getting beyond heavy. It was time to drop weight from his frame and to get into the best shape of his life.
The first order of business, Barkley told me, was changing the way he ate. He stopped eating fast food, sugary drinks, donuts and other junk foods, as well as fried food and anything over which he knew he couldn’t exercise restraint. He learned to enjoy a diet rich with fruits, vegetables and fresh whole foods. He counted his calories every day, making sure to stay within an allowable range.
He also decided to incorporate regular exercise into his routine by hiring a personal trainer to help him create a workout plan that would result in weight loss and muscle gain. He was sure to visit the gym multiple times a week to do cardio, weight training and stretching exercises to ensure the attainment of his weight loss goal. And, in time, he started seeing results.
Overcoming Challenges and Staying Motivated
Try as he might to lose weight, Barkley experienced temptations to eat the wrong kinds of foods, temptations to skip running and lunges, and the mental drain that comes when you’re making a lifestyle shift of such magnitude. ‘I would have to remind myself every day of the goals I’d set, what drove me, what I wanted to achieve, and how I would feel once the weight was gone,’ he writes.
Barkley also had friends, family and fans offering advice and encouragement, praising him for his efforts and keeping him on task when he started flagging. Sure enough, his goal of reaching his ideal weight became more enticing and increasingly attainable.
Another was simply staying the course. Barkley, of course, accepted this premise; he knew that, unlike cheating on a spouse, losing weight is not really a matter of a halftime adjustment, a revamped ‘nothing-to-lose’ attitude or a carefully crafted, one-time ‘New Year, New Me’ plan of action. Barkley realised that for the weight loss to be real and sustainable, for his newfound self-respect to hold, he would need to physically – and maybe more importantly, mentally and spiritually – habituate himself and his once-heavy frame to eat and move like someone who would never again look or feel or fare like a Tony Barkley.
Inspiring Others and Spreading Awareness
Barkley’s public weight-loss journey, honest even in his self-acknowledged and ongoing failures, has proven inspirational for thousands who have followed his story in the media and watched him show up on talk shows, podcasts and social media to be open about his challenges, setbacks and ‘wins’. Ultimately, his willingness to be transparent, to bring vulnerability to his hero’s journey, helped thousands of Kiwi viewers and others to feel hopeful that they, too, can be more in control of their weight.
Furthermore, Barkley has utilised his fame and influence for raising awareness of the health dangers of obesity and making healthy lifestyle changes. He has drawn attention to the risks of heart disease, diabetes and high blood pressure; focusing on the health benefits that come with losing excess weight and encouraging changes to improve life for the better. Through Barkley’s body positivity in the face of adversity, weight-loss inspirational stories and discussions surrounding well-being, many have been motivated to kick-start their own health and wellness journeys.
However, even if Barkley never sees the scales tilt towards slim, he will continue in his effort to mind and lighten his load. It appears there are brighter, more fulfilling days ahead. There’s no doubt that his story of tenacity, hardship, and triumph, gained from the very rich tapestry of adversity that’s been spun around him, has shown him to be larger than life in ways that his own basketball heroics never could. That he has been an inspiration to so many, and has left many believing that, really, anyone can do it – well, that makes him a legend.
Frequently Asked Questions (FAQ)
Q: How much weight has Charles Barkley lost?
A: (The exact amount of weight Barkley has lost is not known, but between his shoulder and bare chest there is plenty of space – the most he has had since 1993.)
Q: What diet and exercise routine does Charles Barkley follow?
A: Barkley eats a healthy diet that includes plenty of fruit, vegetables, lean protein and whole grains, and he exercises regularly doing a combination of cardio, strength-training and flexibility exercises.
Q: What advice does Charles Barkley have for others looking to lose weight?
A: Follow Barkley’s advice: set realistic goals, maintain an ongoing plan filled with supportive people, and remember that weight loss is a marathon, not a sprint.
Q: How has Charles Barkley’s weight loss journey inspired others?
B: By admitting that he needed treatment and by sharing his experiences, Barkley has encouraged countless others to regulate their symptoms, improve their lifestyles, and take care of their health.
Charles Barkley gets people fired up to start thinking about obesity and healthful eating.
A: The activist Barkley has been widely praised for his public discussions of weight loss, obesity and health, spurring further conversation and action in many others.
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