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Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248304/
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Shark Tank Life Style Keto is a revolutionary lifestyle program designed to help individuals achieve their weight loss and health goals through a ketogenic diet. This program has gained popularity due to its success on the hit television show Shark Tank, where the founders pitched their innovative approach to weight loss. Unlike fad diets that promise quick results but are unsustainable in the long run, Shark Tank Life Style Keto focuses on making lasting lifestyle changes that can lead to lasting health benefits.
The Ketogenic Diet
The ketogenic diet, or keto diet, is a high-fat, moderate-protein, low-carbohydrate diet that has been shown to help individuals lose weight and improve overall health. Instead of relying on carbohydrates for energy, the body enters a state of ketosis, where it burns stored fat for fuel. This can lead to rapid weight loss and increased energy levels. By following a keto diet, individuals can also experience improvements in blood sugar levels, cholesterol levels, and other markers of health.
Following a ketogenic diet involves eating foods high in healthy fats, such as avocados, olive oil, and nuts, along with moderate amounts of protein and very few carbohydrates. This can be a major shift for individuals used to consuming a diet high in processed foods and sugars, but the benefits are well worth it. Not only can a keto diet help with weight loss, but it can also reduce inflammation in the body, improve mental clarity, and even protect against certain chronic diseases.
One of the key principles of the Shark Tank Life Style Keto program is teaching individuals how to properly follow a ketogenic diet for long-term success. This includes educating participants on which foods to eat and which to avoid, as well as providing support and guidance to help them stay on track. By following the program’s guidelines and making lifestyle changes, individuals can experience lasting weight loss and improved health outcomes.
Exercise and Physical Activity
In addition to following a ketogenic diet, the Shark Tank Life Style Keto program emphasizes the importance of regular exercise and physical activity for overall health and weight loss. Exercise not only helps individuals burn calories and build muscle, but it also offers numerous other benefits for both physical and mental well-being. By incorporating a variety of exercises into their routine, participants in the program can improve their fitness levels, boost their metabolism, and enhance their overall quality of life.
Physical activity is a key component of any weight loss program, as it helps individuals create a caloric deficit and burn off excess fat. Whether through cardio workouts, strength training, yoga, or other forms of exercise, staying active is essential for achieving and maintaining a healthy weight. The Shark Tank Life Style Keto program encourages participants to find activities they enjoy and make exercise a regular part of their daily routine for long-lasting results.
By combining a ketogenic diet with regular exercise, individuals can maximize their weight loss and health benefits. The Shark Tank Life Style Keto program provides participants with the tools and resources they need to make sustainable lifestyle changes that can lead to lasting success. With a focus on overall well-being and healthy living, this program offers a comprehensive approach to weight loss that goes beyond just counting calories.
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Support and Accountability
One of the key features of the Shark Tank Life Style Keto program is the emphasis on support and accountability for participants. Making lasting lifestyle changes can be challenging, and having a strong support system in place can make all the difference in achieving success. Through online forums, group meetings, one-on-one coaching, and other resources, individuals in the program can connect with others who are on the same journey and receive the encouragement and motivation they need to stay on track.
Being held accountable for their actions and progress can help individuals stay committed to their weight loss goals and overcome any obstacles that may arise. By regularly checking in with coaches, tracking their progress, and celebrating their achievements, participants can stay motivated and focused on making positive changes in their lives. The Shark Tank Life Style Keto program provides the guidance and support individuals need to navigate their weight loss journey and achieve lasting success.
By creating a community of like-minded individuals who are dedicated to improving their health and well-being, the Shark Tank Life Style Keto program fosters a sense of camaraderie and connection among participants. This sense of belonging can be a powerful motivator for individuals looking to make positive changes in their lives and can help them stay committed to their goals in the long run.
Results and Success Stories
Since its debut on Shark Tank, the Life Style Keto program has helped countless individuals achieve their weight loss and health goals. By following the principles of a ketogenic diet, incorporating regular exercise into their routine, and receiving support and accountability from the program, participants have experienced dramatic transformations in their bodies and lives. From significant weight loss to improved energy levels to better overall health, the results speak for themselves.
Many individuals who have completed the Shark Tank Life Style Keto program have shared their success stories and testimonials, highlighting the positive impact it has had on their lives. By making sustainable lifestyle changes and focusing on their health and well-being, participants have not only lost weight but have also gained confidence, improved their self-esteem, and transformed their overall outlook on life. The Shark Tank Life Style Keto program offers individuals a holistic approach to weight loss and health that can lead to lasting results and a brighter future.
As more and more individuals seek out ways to improve their health and well-being, programs like Shark Tank Life Style Keto are becoming increasingly popular. By offering a comprehensive and sustainable approach to weight loss that focuses on making lasting lifestyle changes, this program is helping individuals achieve their goals and live healthier, happier lives. Whether you’re looking to lose weight, improve your fitness, or enhance your overall well-being, the Shark Tank Life Style Keto program can provide you with the tools and resources you need to succeed.
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Are you looking for a natural and effective way to support your keto diet and overall health? Look no further than Simply Health ACV Keto Gummies! These tasty gummies are packed with the goodness of apple cider vinegar and other key ingredients to help you reach your health and fitness goals. In this complete guide, we will explore everything you need to know about Simply Health ACV Keto Gummies, from their ingredients and benefits to how to incorporate them into your daily routine.
Key Ingredients
Simply Health ACV Keto Gummies are made with high-quality ingredients that are carefully selected to support your keto journey. The key ingredient in these gummies is apple cider vinegar, which is known for its numerous health benefits. Apple cider vinegar is rich in acetic acid, which has been shown to aid in weight loss, improve digestion, and regulate blood sugar levels.
In addition to apple cider vinegar, these gummies also contain other ingredients such as MCT oil, collagen, and BHB salts. MCT oil is a type of fat that is easily absorbed by the body and can help boost energy levels. Collagen is a protein that supports healthy skin, hair, and nails. BHB salts are exogenous ketones that can help put your body into a state of ketosis, where it burns fat for fuel instead of carbs.
Together, these ingredients work synergistically to support your keto diet and overall health. They are all natural and free of any artificial flavors or colors, making them a safe and effective choice for anyone looking to improve their health.
Benefits
Simply Health ACV Keto Gummies offer a wide range of benefits for both your body and mind. One of the main benefits of these gummies is their ability to support weight loss. The apple cider vinegar and BHB salts in the gummies can help boost your metabolism and promote fat burning, making it easier for you to reach your weight loss goals.
These gummies can also help improve your digestion and gut health. Apple cider vinegar is known for its ability to balance the pH levels in your stomach, which can improve digestion and prevent issues such as bloating and indigestion. The collagen in the gummies can also help support a healthy gut lining, reducing inflammation and promoting better nutrient absorption.
In addition to these physical benefits, Simply Health ACV Keto Gummies can also support your mental clarity and focus. The MCT oil in the gummies provides a quick source of energy for your brain, helping you stay sharp and focused throughout the day. This can be especially beneficial for anyone following a keto diet, as it can help prevent the “brain fog” that is sometimes associated with low-carb diets.
How to Use
Adding Simply Health ACV Keto Gummies to your daily routine is easy and convenient. Simply take 2 gummies per day, either together or spread out throughout the day. You can take them with or without food, making them a versatile option for busy lifestyles. It is recommended to drink plenty of water while taking the gummies to help with absorption and to stay hydrated.
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These gummies are great for anyone following a keto diet, as they can help support your fat-burning goals and keep you feeling energized throughout the day. They can also be a good option for anyone looking to improve their overall health and well-being, as the key ingredients offer a wide range of benefits for your body and mind.
It is important to note that while Simply Health ACV Keto Gummies are a great addition to a healthy lifestyle, they are not a magic solution for weight loss or other health issues. It is always recommended to maintain a balanced diet and regular exercise routine in addition to taking supplements to achieve optimal results.
Customer Reviews
Many customers have had positive experiences with Simply Health ACV Keto Gummies and report feeling more energized, focused, and overall healthier after incorporating them into their daily routine. Some customers have mentioned that they have noticed improvements in their digestion, weight loss efforts, and mental clarity since starting to take these gummies.
Customers also appreciate the natural ingredients and great taste of these gummies, making them an enjoyable and convenient way to support their health goals. Some customers have even mentioned that they look forward to taking their daily dose of gummies, as they taste like a treat rather than a supplement.
Overall, the feedback on Simply Health ACV Keto Gummies has been overwhelmingly positive, with many customers recommending them to friends and family members looking to improve their health and wellness. If you are looking for a natural and effective way to support your keto diet and overall health, these gummies may be worth a try!
Have more questions about Simply Health ACV Keto Gummies? Check out our FAQ section below for answers to commonly asked questions!
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