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This video discusses transitioning from a lazy keto approach for fat loss to a more relaxed maintenance phase. The speaker shares their experience with a cheat meal once a week, which helped them lose 85 pounds. While they no longer strictly adhere to keto, they still eat keto-friendly foods and aim to be low-carb most of the time. The focus now is on using ketones and making better food choices to maintain their progress.#keto #lowcarb #weightloss #diet #ketones

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I had so much fun and was drenched in sweat after this cardio kickboxing class. It's fully packed with kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do this! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:44 Cool Down 31:44 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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¿Tienes dudas sobre el tratamiento con GLP-1 (Mounjaro o Wegovy)? Este episodio responde las preguntas MÁS FRECUENTES de nuestros pacientes. En este podcast con el Dr. Antonio Mas, endocrino y director médico de Lumina, abordamos: ✅ Qué significa realmente el "uso responsable" de GLP-1 💩 Cómo manejar la diarrea y otros efectos secundarios ⏰ Cuánto duran los efectos secundarios (muy variable) 🔚 Cómo dejar la medicación sin efecto rebote 🎯 Por qué el cambio de hábitos es MÁS importante que el fármaco ⏱️ TIMELINE DEL VIDEO: 00:00 Introducción 01:06 ¿Qué es el uso responsable de GLP-1? 11:47 Diarrea: ¿cuándo preocuparse? 17:45 ¿Cuánto duran los efectos secundarios? 23:45 ¿Qué pasa después del tratamiento? 31:05 ¿Es para toda la vida? 🩺 SOBRE EL DR. ANTONIO MAS: Médico endocrino especializado en obesidad con + 10 años de experiencia tratando pacientes con medicamentos GLP-1. 💡 ¿ERES CANDIDATO AL TRATAMIENTO? Reserva tu consulta inicial GRATUITA con nuestro equipo médico: 👉 https://app.luminasalud.com/products/first-steps-consulta-inicial 📱 SÍGUENOS: Instagram: @luminasalud Web: https://www.luminasalud.com/ 🔔 ¿Te ha resultado útil? ¡Dale LIKE y SUSCRÍBETE para más contenido sobre pérdida de peso con evidencia científica! #GLP1 #PerdidaDePeso #Obesidad #Semaglutida #mounjaro #wegovy #LuminaSalud ⚖️ DISCLAIMER: Este contenido es únicamente informativo y no sustituye la consulta médica personalizada. Cada caso requiere evaluación individual por profesionales sanitarios cualificados.

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FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now. Hope this video is helpful to those of you wanting to start your journey. This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off. Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on. If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg Find Me Facebook https://www.facebook.com/gurusilentchic Google + https://plus.google.com/104337450041234136169/posts Twitter https://twitter.com/cocodebonnie Beautylish http://www.beautylish.com/profile/jzimn *****Business Related****** For business inquiries such as company sponsors or reviews, please feel free to email me at [email protected]

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Dr. Brian Burtch, Endocrinologist with University Hospitals chats with News 5's Bryn Caswell about Semaglutide, better known as Ozempic.