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🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶 Chapters: 0:00 What does Vitamin K2 Do? 0:43 - Benefits of Vitamin K2 1:02 - Dietary Sources and Dosage 2:02 - Supplemental Vitamin K2 2:38 - Calcium and Vitamin K2 Interaction 3:24 - Holistic Health Approach 3:53 - Vitamin K2 and Bone Health 5:33 - Cardiovascular Impacts of Vitamin K2 7:33 - Practical Applications in Vascular Health 8:21 - Limitations and Realities 9:32 - Safety and Additional Claims 10:36 - Choosing the Right Vitamin K2 Supplement 11:25 - Dietary Sources of Vitamin K2 Related Videos: Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4 Osteoporosis Treatment: https://youtu.be/cHjxg7nmMZc The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM Magnesium Threonate: https://youtu.be/-AX_LXYFCTI The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Morning Drink: https://youtu.be/YOFrlc10E4E 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: https://geni.us/OsteoporosisAllin1 Collagen for bone: https://geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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50 MINUTE FAT BURNING LOWER BODY BLAST - This was a really fun workout! If you love training your legs, and love the sweat you get from doing cardio intervals, you'll like this! We are hitting all of the exercises for legs in a no repeat format, the only repeat will be with the cardio skipping intervals, every 4th exercise. This will not only build lean muscle tissue (be sure to lift heavy dumbbells) with the leg exercises, but it will be a fat burning workout as well when we add in those skipping intervals! Let's do this and move daily! #movedaily #tracysteen #fatburningworkout #lowerbodyworkout Dr. Mathew Walker and Dr. Rhonda Patrick on SLEEP: https://youtu.be/bEbtf7uS6P8 Format: 60 sec work/15 sec rest No repeat in the leg exercises, repeat in the cardio skipping component (No rope? Do high knees!) You will need: dumbbells, heavy mini band, skipping rope, box or bench Warm up included Workout: Skip Goblet squat Reverse lunge kick Stiff leg deadlift Skip Banded, weighted suitcase squat Banded, weight glute thrust Banded clam shell Skip Goblet roundhouse Step up Bulgarian split squat Skip Plie pulse squat Side lunge Alternating front lunge Plie jumps Skip Explosive bench jumps or pogo hop Toes in deadlift Staggered deadlift Skipping Toes out deadlift Side lunge twist high knee Pulse goblet squat Skip Banded elevated frog pumpers Banded squat abduction Banded in-n-out squat jump Skip Sumo squat Pendulum swing Sumo squat twist high knee Skip Single leg deadlift Squat tuck jump Skip Cool down and stretch ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/f505556b412e/a-week-of-workouts-planned-just-for-you-beginner-advanced 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
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Drops or injections? 💧💉In today’s episode, Dr. Green breaks down the key differences between GLP-1 delivery options—and how to know which one might be right for you. Whether you're exploring GLP-1s for the first time or looking to switch to a more convenient method, Dr. Green covers it all: ✔️ How GLP-1 medications work in the body ✔️ The pros and cons of oral drops vs. injections ✔️ What to consider based on your lifestyle, preferences, and goals At Willow Health, we believe in personalized care that fits your life. Tune in now to get the facts, hear Dr. Green’s expert insights, and take one step closer to a weight loss journey that feels doable, sustainable, and designed just for you. #GLP1 #WillowHealth #WeightLossSupport
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🍫COCOA POWDER 100gm / கோகோ பவுடர் 100gm 🛒Product Link: https://www.aammii.com/coco-powder-100gm-100gm ************************* 🍫 கோகோ பயன்கள்: ✅கோகோ பவுடரில் உள்ள சில சேர்மங்கள் உணவு கொழுப்பு மற்றும் கார்போஹைட்ரேட் செரிமானத்தில் ஈடுப்படும்போது என்சைம்களை தடுக்கக்கூடும் என கருதப்படுகிறது. ✅கோகோ பவுடரில் நார்ச்சத்து, இரும்பு மற்றும் பைட்டோ கெமிக்கல்களுக்கான நல்ல மூலமாக உள்ளது. இதில் ஆக்ஸிஜனேற்ற பால்பினால்கள் மற்றும் மெத்தில்சாண்டிகள் உள்ளன. அவை நேர்மறையான சுகாதார நன்மைகளுடன் தொடர்புடையவை. ✅உடல் பருமன் மற்றும் ஆல்கஹால் அல்லாத கொழுப்பு கல்லீரல் நோய் உள்ளவர்களுக்கு பயனுள்ள உணவு மற்றும் கோகோவை உணவில் சேர்த்துக் கொள்வதன் மூலம் அதன் பாதிப்பு விகிதத்தைக் குறைக்க முடியும் என ஆராய்ச்சியாளர்கள் கூறுகின்றனர். *************************** வாழ்க வளமுடன்🙏. 🌐 www.aammii.com 📞 +91 9500655548 *************************** "கோகோவும் உடல் பருமனும்" | Cocoa For Weight Loss | Benefits of Chocolate | Liver | Healer Baskar
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