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In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn't matter what diet plan you are on, if you are eating these foods you are going to struggle. If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

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It really is as simple as eating right and exercising! - The Futbol Physios is a platform dedicated to covering soccer injuries & fitness for players around the world. Follow us on social media here: Instagram: instagram.com/thefutbolphysios Website: www.thefutbolphysios.com Please Subscribe!

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Is Stdei GLP-1 the real deal for weight loss or just another fake supplement scam? In this honest review, we expose the truth behind the trending GLP-1 product that’s all over social media. We’ll break down how it claims to work, the red flags we spotted, customer complaints, and our final verdict. 🔍 Don’t fall for fake promises — watch this video till the end before spending your money! 💬 Comment below if you've tried this or any other sketchy weight loss product. 📌 Subscribe to Online Scam Advisor for more scam alerts, product reviews, and buyer safety tips! #StayScamFree #OnlineScamAdvisor Disclaimer - This video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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The Cardio Myth: Why It’s Not the Weight Loss Solution You Think Meet Stephanie: a 45-year-old dentist and mom who spent months on the treadmill trying to lose weight. Despite her dedication to daily 45-minute cardio sessions, the scale refused to budge. Sound familiar? If you’ve ever thought cardio was the key to fat loss, it’s time to rethink everything you know about weight loss. In this episode, Aaron Shaw of Healthspan PhysioCoaching dives into the truth about cardio and why it’s not the magic solution for shedding pounds. Using Stephanie’s story as a real-world example, Aaron busts common myths about cardio for fat loss and reveals what really works instead. What You’ll Learn: -Why cardio alone isn’t effective for long-term weight loss. -The science behind fat loss: why a calorie deficit matters—but not in the way you think. -How strength training builds lean muscle and boosts metabolism to burn fat 24/7. -Practical tips for rethinking your fitness routine and nutrition strategy. -One action you can take today to start your journey to sustainable weight loss. If you’ve been sweating it out on the treadmill and feeling frustrated with your results, this episode is for you. Learn why building strength and adjusting your diet is the ultimate game-changer—and how to ditch the cardio guilt for good. 📌 Free Resource: Kickstart your resistance training journey with Aaron’s FREE Healthspan Kickstart Program (link below). ✅ Subscribe for more evidence-based advice on exercise, nutrition, and the five pillars of HealthSpan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventative Care. 💬 Got questions about cardio, strength training, or weight loss? Leave a comment below, or message Aaron directly via his website! 🔗 Links: Free Training Program: https://lp.constantcontactpages.com/sl/7tsijpD/Kickstarter3Wks Tags: #WeightLoss #CardioMyth #StrengthTraining #FatLossTips #HealthSpan #ExerciseScience #LoseWeight #SustainableWeightLoss #FitnessJourney

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