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Hey everyone! Welcome back to the channel. For those of you who are new here, I’m Kevin Davis, a health coach and physician assistant with years of experience helping people achieve lasting results on their weight loss journeys. Today, I’m going to share 5 practical tips to help you get the most out of your GLP-1 medications, like Ozempic and Wegovy. GLP-1 medications are powerful tools for managing weight, but they work best when paired with the right lifestyle choices. Whether you're just starting out or have been using them for a while, these tips will help you maximize the benefits and achieve long-lasting results. Tip 1: Pair GLP-1 with a Balanced Diet While GLP-1 medications help regulate appetite and control cravings, it’s important to pair them with a nutritious, balanced diet. GLP-1 slows down digestion, which means you stay full longer, but you still need to focus on eating the right foods to fuel your body. Prioritize: High-protein meals to help with muscle retention and satiety Fiber-rich foods like vegetables, fruits, and whole grains to support digestion Healthy fats like avocados and olive oil to keep you satisfied Avoid processed, sugary foods, as they can disrupt blood sugar levels and make the medication less effective. Remember, the medication works best when you’re giving your body high-quality fuel! Tip 2: Incorporate Regular Exercise One of the most important things you can do while on GLP-1 is to stay active. Exercise complements GLP-1 by helping you build muscle, burn fat, and improve your overall metabolism. You don’t need to dive into intense workouts right away, but aim to include: Strength training at least 2-3 times per week to build lean muscle Cardiovascular activities like walking, jogging, or cycling to burn calories and improve heart health Exercise also boosts your body’s ability to respond to insulin, further enhancing the blood sugar-regulating benefits of GLP-1 medications. Even simple activities like walking 30 minutes a day can make a big difference! Tip 3: Monitor Your Progress Tracking your progress while on GLP-1 medications is crucial. You’ll want to monitor not only your weight loss, but also changes in your energy levels, appetite, and blood sugar if applicable. Here are a few things you can track: Daily food intake: Use an app to log meals and monitor how full you feel after eating. Weight and body measurements: Weighing yourself once a week and taking body measurements will help you see changes beyond the scale, like fat loss and muscle gain. Mood and energy: Since GLP-1 affects appetite and insulin levels, it can also influence your energy and mood. Track these to see if you're noticing improvements over time. Keeping track of these things will help you identify what’s working and what might need adjusting along the way. Tip 4: Stay Consistent with Your Medication Consistency is key when it comes to GLP-1 medications. Make sure to take your medication exactly as prescribed by your doctor—whether it’s a weekly or daily dose. The medication needs time to build up in your system, so sticking to your schedule is crucial for seeing results. If you’re unsure about your dosing, don’t hesitate to check in with your healthcare provider. Remember, patience is important. GLP-1 medications work gradually, so while you may not see immediate results, staying consistent will lead to more sustainable weight loss over time. Tip 5: Focus on Long-Term Lifestyle Changes GLP-1 medications are not a quick fix, but rather a tool to support long-term changes. While the medication helps reduce hunger and cravings, it’s important to use this time to build sustainable habits that will continue to support your weight loss and health goals even after the medication. Focus on: Healthy eating habits: Learn to recognize hunger cues and practice mindful eating. Exercise routines: Build a consistent fitness routine that works for you and is enjoyable enough to stick with. Mental health and stress management: Emotional eating can sabotage weight loss, so practice stress-reducing activities like meditation, deep breathing, or journaling. The goal is to make these habits part of your daily life so that when you eventually taper off the medication, your results stick for the long haul. Conclusion So there you have it—5 essential tips for getting the most out of your GLP-1 medications: Pair the medication with a balanced, nutritious diet Stay active with regular exercise Track your progress and adjust as needed Stay consistent with your dosing Focus on building long-term lifestyle habits . Ready to reach your goals faster? Learn how to work with me here: https://myoffer.kevindavishealth.com/opt-in -------------------------------------------------------------------------------------------------------------------- E

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Semaglutide ఉపయోగాలు | health video | health tips | Dr GPV Subbaiah | Spine surgeon Semaglutide injection is used to treat type 2 diabetes. It is used together with diet and exercise to help control your blood sugar. This medicine is also used to lower the risk of heart attack, stroke, or death in patients with type 2 diabetes, obesity, and heart or blood vessel disease. #semaglutide #semaglutideforweightloss #sugarfree #sugarmedcine #glp1 #weightloss #weightreduction #weightreduce #drsubbaiah #drgpvsubbaiah #agonists #glp1agonist #agonistmedicine #diabetes #diabetescare #diabeticcare #diabetesawareness Dr GPV Subbaiah MBBS, MS (Ortho), Fellow in spine surgery (Switzerland, Sweden, Germany & France) Associate Clinical Director (Spine Surgery) Omega hospital Address: CHR Lane, Rd Number 1, Seven Hills Colony, Gachibowli, Hyderabad, Telangana 500032 Appointments contact - 9000488448 Subscribe us : https://shorturl.at/gjnDY Follow Us : https://www.facebook.com/SubbaiahSpineCenter/ /////////////////////////////////////////////////////////////////////////// DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info, its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

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In today's video, we will be discussing what exactly this pill is. Is the weight loss claim scientific? Are there any side effects? All that, and more... Other videos recommended for you: WATCH 🎥: How Coffee Affects Your Weight - https://www.youtube.com/watch?v=L89fGC9WjYQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=91 WATCH 🎥: 9 Ways Your Feet Are Telling You That Liver Is In Trouble - https://www.youtube.com/watch?v=neQrsOzKhjI&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=35 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #GarciniaCambogia #WeightLossPills #Bestie Sources: https://pastebin.com/cwxT8SF8 Timestamps: Intro - 0:00 What is Garcinia Cambogia? - 00:31 What Are The Downsides? - 05:15 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What is Garcinia Cambogia? Our lifestyles and poor food choices have rapidly increased the number of obese people globally. This has led the health industry to produce weight loss products and supplements on a large scale. Today, you see shelves of health stores packed with these products. It's only natural to get confused as a consumer. Most of the tried and tested formulas for weight loss contain Garcinia Cambogia, or similar compounds. So next time, don't stress yourself over buying these products and pick up anyone that you like, it won't make much of a difference. So What Are The Downsides? Garcinia Cambogia comes with a couple side effects. If you're new to this routine, always consult your doctor before making it part of your regular diet. Commonly noted side effects include headaches, allergy, skin rashes, and blood sugar so low that it can make you pass out. Too much of anything is not good. A lot of HCA can bring on severe symptoms like serotonin toxicity and liver failure. It may also act differently on patients taking antidepressants. People with Alzheimer's disease and dementia should also stay away from Garcinia, as certain brain chemicals can be damaged. If your brain is being tampered with, it can affect your entire body. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com

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Ghee makes you fat? Not quite! In fact, desi ghee, when consumed in moderation, can actually help with fat loss. Confused? Let’s break it down scientifically. Scientific research shows that ghee contains medium-chain fatty acids (MCFAs) which are metabolized differently. Instead of storing as fat, these are quickly converted into energy. Ghee is also a source of CLA (conjugated linoleic acid), which plays a role in reducing body fat. So the real question isn’t does ghee make you fat but rather, are you consuming the right kind of ghee? Here’s what you’ll learn in this video: Ghee fat content and how it works in the body Is ghee a fat burner or not Does ghee burn fat or increase it How ghee supports fat loss when used correctly Why Anveshan's ghee is a better choice for health and weight management Whether you're asking does eating ghee make you fat, is ghee good for fat loss, or ghee coffee for belly fat loss, the key lies in understanding the quality of fat you're consuming. Anveshan ghee is made from A2 milk, using the traditional Bilona method, which retains nutrients and purity. It’s time to rethink ghee—not as a source of fat, but as a source of health. So, the next time someone asks: 👉 "Kya ghee se fat badhta hai?" 👉 "Is ghee a fat burner or not?" 👉 "Ghee me kitna fat hota hai?" You’ll know the answer—quality desi ghee like Anveshan's is a good fat, not a villain! Purity matters. Choose better. Choose Anveshan. Shop now: https://www.anveshan.farm/collections/desi-ghee?utm_source=social&utm_medium=ytlong&utm_campaign=gheefat

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