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#PsychologyFacts #Motivation #Inspiration Watch ►Dr. Vineela : How to Lose Belly Fat | Best Easy Weight Loss Tips You Need to Know | MR NAG Mr. Nag is the Off Beat Youtube channel primarily hosted by Anchor Nagaraju of Suman TV. The channel intends to offer the offbeat content from the world of Cinema, Sports and Society that have bearing on the day to day thinking of society. Anchor Nagaraju Spearheads the content presentation from amongst the Film personalities , Sports persons, politicians and Social Influencers. Mr. Nag channel offers the most contemporary stories that have a direct bearing on the society. Keep yourself updated on all the happenings around you by watching the videos of Mr. Nag. Do subscribe to get the daily alerts of the content.
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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!
Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.
Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.
Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle.
By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.
SHOW NOTES:
0:00 | Introduction to Gabrielle Lyon
0:14 | Focus on Resistance Training
13:06 | The 1st Meal of the Day Right
19:26 | Muscle-Centric Protection to Aging
34:17 | How to Reverse Aging
58:02 | Reduce the Fat Storage
1:08:41 | Build Muscle & Don’t Lose It
QUOTES:
“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]
“The wider the waistline the lower the brain volume.” [23:19]
“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]
“Muscle is a nutrient sensing organ.” [34:26]
“In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]
“When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]
“Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]
“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]
“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]
“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]
“If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53]
“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]
Follow Gabrielle Lyon:
Website: https://drgabriellelyon.com/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
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⚖️ Still struggling with weight—despite eating clean and working out? You're not alone. . 🔥 Weight loss isn’t just about calories in vs. calories out. It’s about hormones, metabolism, insulin resistance, and chronic inflammation. These get harder to manage as we age or go through stress. . 🧬 That’s where Tirzepatide and Semaglutide come in. These medical breakthroughs mimic your body’s natural appetite-regulating hormones—helping you control cravings, stabilize blood sugar, and burn real fat (not just water weight). . 💊 Even if you’ve tried strict diets, long workouts, or trendy supplements with no luck—these therapies target the root causes of stubborn weight and give your body the reset it needs. . ➡️ TRY OUR METABOLIC RESET & WEIGHTLOSS THERAPY (TIRZEPATIDE & SEMAGLUTIDE) 💪 Designed to kickstart sustainable fat loss, regulate hunger hormones, and support your long-term metabolic health—so you can finally break past plateaus and take back control. . #Semaglutide #Ozempic #Wegovy #Tirzepatide #Mounjaro #Zepbound #Retatrutide #trending #subscriber #Youtube #shortstiktok #teaching #learning #support #youtube #youtuber #subscribe #youtubelikes #youtubevide #youtubemarketing #youtubeviews #instavideo #instayoutube #life #viral #trending #newvide #lifehack #youtubelife #youtubecommunity #newvideo #short #shorts #video #subscribe #youtubeshorts #video #shortsyoutube #shortsbeta #shortsfeed #shortvideo #antiaging #skincare #skintips #beautytips #loveyourskin #selfcare #glowup #healthtips #healthcare #natural #healing #healingjourney #inflammation #biohacking #lifehacks #lifehack #fitnessmotivation #mentalhealth #mensfitness #menshealth #men #women #womenshealth #womensfitness #bodybuilding #bodybuildingmotivation
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Would you like to get to your weight loss goals in no time using a quick method? Quickshot Keto Gummies are here for you! All packed up and delivered right at your doorstep, these gummies burn fat, boost energy levels and quash appetite. If you want genuine outputs then QuickShot Keto Gummies is your choice as it eliminates gym works or counting of calories. Moreover, there is much more about how these gummies can make your dream body come true.
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The ingredients contained in these gummies make them effective and quick way to achieve weight loss objectives. One of the most important gummies’ constituents is BHB, an abbreviation for beta-hydroxybutyrate that puts your body into ketosis. As a result, instead of carbohydrates, the body starts burning fats thus helping one lose additional pounds.
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Just stick to the guidelines on the packet and take recommended doses each day including every portion with meals or not or before exercise when applicable since using them is simple. Some people may find it convenient doing it such kind of a thing since they can carry these gummies wherever they are headed to at any time. Consequently, when QuickShot Keto Gummies are taken together with balanced nutrition as well as regular exercises then better results are likely to be observed.
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It’s advisable for anyone considering starting using one more supplement like QuickShot Keto Gummies to talk with their doctor first if he or she has underlying health issues. They will advise you on the suitability of this type of gummy candy products in relation your dieting regimen after which precaution measures will be given accordingly.
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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT's cholesterol would come down from 364 to 150. JT's father and grandfather had both died in their 50s from heart attacks, so bringing JT's cholesterol down was crucial for him . Rip won the bet -- and saved JT's life. Look at the food the all the guys in the fire house in Austin are eating now -- then get a copy of Rip's book and start eating this way yourself: https://secure2.vegsource.com/catalog/product_info.php?cPath=89&products_id=333
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping? You're not alone-and this is the video you actually needed on Day 1. I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers. We're talking: ❌ Jumping exercises that destroy joints ❌ Daily HIIT that spikes inflammation ❌ Long cardio sessions that kill muscle ❌ Dangerous movements like lunges too early But more importantly: I'll show you exactly what to do instead. These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout. Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly. #lowimpactcardio #overweight Tags how to lose weight safely 2025 why am i overweight when i eat healthy and exercise exercise when overweight workouts for obese beginners at home exercise to lose weight for obese overweight workout beginner workout to loose belly fat workout to loose love handles low impact workout beginner workout for obese overweight beginner workout at home fat loss without cardio safe workout for plus size beginners no jumping workout for obese strength training for overweight beginners fat loss exercise without injury exercise mistakes overweight
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Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What is the ideal length of fasting for fat loss? - Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)? References https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
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