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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/

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It’s a holiday weekend and here’s what I WON’T be eating to stay on track with my diet: ❌ Potato salad that’s been left out in the sun for 4+ hours (no today, food poisoning!) ❌ Undercooked burgers (I prefer medium well) ❌ Rice Krispie Treats (I like chocolate better) ❌ Light Beer (as a Coloradoan, I prefer a good IPA) All the other stuff? I’m all in! Intuitive eating is a beautiful balance between nourishing my body, connection over food with other people, and loving the food I eat. If you want to get in on this beautiful journey, join the Intensive Nutrition Reset: https://go.peasandhoppiness.com/reset-ytp We start next week with @ditchingdietstogether and you don’t want to miss it! Want to make mealtime easier for your busy family? Check out these other resources! Meal Planning: Best Free Weekly Meal Planning Template - Downloadable PDF: https://go.peasandhoppiness.com/template-ytp Best Meal Planning App: Download the Peas & Hoppy Meal Guides app: https://go.peasandhoppiness.com/appdownload-ytp Cooking Tips: 7 Easy Plant-Based Substitutes: https://peasandhoppiness.com/freebies/7-simple-vegan-meat-substitutes/ Meat Temperature Chart: https://go.peasandhoppiness.com/meat-ytp Seasonal Vegetable Guide: https://go.peasandhoppiness.com/seasonal-ytp More Free Meal Planning Resources from Registered Dietitian and Certified Intuitive Eating Counselor Ann Kent: https://peasandhoppiness.com/hello For more helpful tips, subscribe to @PeasAndHoppiness Happy non-dieting, Dietitian Ann #healthgoals #nutritionadvice #healthychoices #nutritionreset #lovethefoodyoueat #perimenopausesupport #BodyLove #NourishNotPunish

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Can sugary water actually help you burn fat faster? 🤔 When combined with the right home workouts, this simple trick can fuel your exercise and maximize results! Watch till the end to see how it works! 💥🏋️‍♂️ 🔹 Try this before your workout! 🔹 Science-backed fat-burning hack! 🔹 Easy home workout routine included! 🔥 Don’t forget to like, share & subscribe for more fitness tips! #FatBurning #HomeWorkout #FitnessHacks #WeightLossTips #SugaryWater #WorkoutMotivation #HealthTips #BurnCalories #getfitathome

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Ozempic is trending as a quick weight loss solution — but what’s the real cost to your health? Behind the hype lies a range of potential complications: pancreatitis, liver inflammation, low blood sugar, bloating, and chronic constipation. If you're considering Ozempic or know someone who is, it’s essential to understand the long-term impact this medication can have on your body. DISCLAIMER The content shared in this video is for educational and informational purposes only. We feature insights from qualified medical professionals to help clarify common misconceptions, but this does not replace personalized medical advice. 1. This content does not establish a doctor-patient relationship. 2. Always consult your own healthcare provider before making health-related decisions. 3. Medical facts and guidelines change with new research. The information shared here reflects current knowledge at the time of recording. 4. Your personal medical situation may require a different approach than the general information discussed. 5. What works for one person may not work for another..results can vary. 6. Accurate diagnosis and treatment require an in-person consultation with a licensed provider. Hosted by Dr. Rashmi, Anaesthesiologist 🔔 Subscribe for trusted medical breakdowns and emerging health trends #healthcare #ozempic #ozempicweightloss #ozempicjourney #weightlossmyths #doctoradvice #mythsandfacts #surgeon #doctorexplains #doctorshorts #surgeongeneral #weightlosstips

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