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Back and side fat are just as annoying and ugly as stomach fat. They're not attractive, plus, they're a sign of being unhealthy, too! But there are easy exercises that you can do in order to lose fat in your back and on your sides. Your back and side bulges can be eliminated by doing this video EVERYDAY for just 9 minutes! Even better news, you can do them at home without any equipment! These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all over your body. When you workout and you feel those burn and sweat, they're fat leaving your body! That means that your targeted weight loss session can also be your overall weight loss plan! Be sure to do this everyday to really see results. In 3-4 weeks, you should be able to see some real changes, depending of course on your current size, weight, age, and how hard you train. Good luck and make sure to subscribe to our channel if you wish to be included in our mailing list. I upload new videos from Sunday to Friday!❤️💪

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GLP-1 is a powerful hormone your gut releases after eating. It tells your brain you're full, supports healthy insulin response, and helps regulate blood sugar levels. But stress, processed foods, and gut issues can disrupt it. In this short video, discover what GLP-1 is, why it's important, and how to naturally support it without synthetic drugs. ✅ Learn how your body can work with you, not against you! 🔔 Don’t forget to like, comment, and subscribe for more wellness insights. #glp1 #bloodsugar #hormonehealth #naturalhealing #guthealth #weightlosstips #insulinsupport #holistichealth #shorts ------------ @pattylachdaigle 📢 Why GLP-1 Matters for Weight & Blood Sugar

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Wegovy and Saxenda are GLP-1 medications that were originally developed to treat Type 2 Diabetes, which is a disease where the body struggles to manage sugar in the blood. GLP-1 medications are good at reducing sugar in the blood AND helping with weight loss. As a result, they are now approved for managing obesity without the presence of diabetes. But what happens when people who don’t have diabetes take Wegovy or Saxenda? Are individuals who use Wegovy at risk of having hypoglycemia or their blood sugar going too low? In case you have never hung out with someone who has diabetes this = no bueno! In a worst-case scenario, it could lead to death. Let’s dive in. Blog article: https://healthevolved.co/low-down-blood-sugar --- Related weight loss medication videos: Saxenda 101: https://youtu.be/XGF6XziVYYM Can Saxenda Protect the Heart?: https://youtu.be/3lf2LGGqcY0 Saxenda vs. Wegovy - Battle of the GLP-1s: https://youtu.be/EEgnYME9S0Q Wegovy Approved in Canada: https://youtu.be/8I5ElpWqiXg Join us every Wednesday at 7:30 PM MST for #Live chat right here on YouTube! Upcoming topics: April 26: Is it really calories in vs. calories out? ——— Sign up for my newsletter: http://eepurl.com/gdB2qn For more about weight loss via habit mastery, visit https://www.healthevolved.co If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, pancreatitis

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How to Lose Belly Fat in 1 Week at Home ‎Description: ‎Discover the most effective chair and padded stool exercises to help you lose belly fat in just 1 week at home! This beginner-friendly routine is perfect for men and women looking to reduce belly fat, shed visceral fat, and build core strength without complicated equipment. Pair these simple yet effective abdominal exercises with a healthy diet to maximize results and transform your waistline. Whether you're struggling with stubborn belly fat or want to focus on improving overall fitness, this workout is tailored for all fitness levels.  ‎ ‎📌 In this video, you'll learn: ‎- How to lose belly fat quickly and safely.  ‎- The best abs exercises you can do while sitting on a chair or padded stool.  ‎- Tips to burn visceral belly fat and reduce waist circumference.  ‎- Exercises that support your weight loss journey and promote a flat stomach.  ‎ ‎💡 Perfect for:  ‎- Those asking how to lose belly fat in 7-10 days for women or how to reduce stubborn belly fat for men.  ‎- Busy individuals who need an at-home workout solution.  ‎- Anyone looking to achieve a healthier, toned body.  ‎ ‎Start today and see the difference in just a week!  ‎ ‎Don't forget to like, comment, and subscribe for more effective workout tips! #losebellyfat #fat #abs #athomeworkout #home_workout #workouthut #fatloss #weightloss #cardio #workout #fitness ‎ ‎____________________________________________ ‎ ‎EXERCISES: ‎0:00 Sitting Punch Knee Tap On A Padded Stool ‎0:34 Sitting Punch On A Padded Stool ‎1:09 Sitting Air Twisting Crunch On A Padded Stool ‎1:43 Sitting Stepout Knee Tuck On A Padded Stool ‎2:18 Sitting In-Out Leg Raise On A Padded Stool ‎2:52 Sitting Side Crunch On A Padded Stool ‎3:27 Sitting Flutter Kicks On A Padded Stool ‎4:01 Sitting Shoulder Press On A Padded Stool

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Learn how GLP-1 agonists work to reduce hunger and increase feelings of fullness, contributing to decreased calorie intake. Guided by our healthcare team, set and achieve your nutritional, psychological, and physiological health goals for a well-rounded, sustainable lifestyle change. 00:00 Introduction to GLP-1 Agonists 00:04 How GLP-1 Agonists Work 00:16 Achieving Holistic Health Goals 00:25 Support from Healthcare Professionals